Man tummy fat how to decrease on the

Modern people long sedentary, coupled with lack of exercise, the accumulation of abdominal fat easily, even if not established age, is likely to have a baby with micro-convex nut, for their own image and health effects are caused by many.

Waist of fat, which is commonly known as swimming laps, in addition to hinder "unsightly", is the health of the "invisible killer", it not only makes heart burden larger, increase the risk of high blood pressure, but also affect the body in harmony, so to avoid the accumulation of abdominal fat, available from some everyday easy stretching exercises began, even at home can easily be completed, and thus exercise abdominal muscles tight strength.

In this, the introduction of six group abdominal exercise, stretching through simple concepts, not only strengthens the heart and lung function, can make you get rid of annoying abdominal fat, so long as we can persevere, note the correct posture and breathing mix, a few weeks, you will receive immediate results.

Demonstration actions 1

Action name: reverse the sit-up.

Start: feet knees open and shoulder width, upper body roll up to sit up straight posture, hands and thigh is parallel to the slope.

Movement: breathes the upper body torsional amplitude to the right, in order to maintain the stability of the pelvis, breathe in return.

Back and forth movements.

Pilot action 2

Action name: knee side down.

Start: hands open and shoulder width to stretch, next to a 90-degree knee, shoulder, snapping the ground.

Movement: breathe in the knee toward the ground down, rotated spine and keep the upper body stability, breathes with the power to both sides of the waist, back and forth movements.

Pilot action 3

Action name: side lay lift leg.

Starting position: lie on the body side, head to toe is a straight line, the front of the plane of pelvis perpendicular to the ground, below the waist should leave the lin

e to keep your body, breathe in preparation.

Movement: breathes will lift the legs, thighs require strength clamp, stay in and above the inspiratory breath slowly down.

Back and forth action and change.

Pilot action 4

Action name: spinal twist.

Start:-sitting, standing straight back, waist and elongated.

Straighten legs close together, heel, toe and knees toward the ceiling, hand open to straighten shoulders on each side, relax, breathe in preparation.

Action: two breathes a sigh of relief and to the right rear torsion 2 times, breathe in turn positive.

Back and forth movements.

Demonstration actions 5

Action name: single knee guizi side kick.

Start: mining single knee extension guizi, above the legs at a horizontal line on the toes forward, inspiratory reserve.

Exercise: legs of the vented top two tone to play on two occasions, breathe in the rear.

Back and forth action and change.

Demonstration actions 6

Action name: side bar.

Start: side sitting, below the hand stretched as far as the shoulders, the finger toward the side.

Movement: getter will lift a crucifix-shaped body, keeping the body of the plane, maintain breathe deeply several times.

Replacement edging.

(Practice editing: Tran Hung Wong)