Beat beating playing help health

The Park of the elderly in beating your own arm, don't get me wrong, in fact, tap is a simple method of fitness, people of all ages are very practical.

You can tap on the body's energetic, tongjing sinews, muscles, joint movement, promote blood circulation, increase metabolism, increase the resistance of the body, and thus serve to keep fit, anti-aging effect. Here to introduce on the tap method and function.

Shoot with neck while standing or sitting in a Chair, binocular head-up front, relax, elbow, and shoulder fall lift his arms to shoot with a neck.

Left hand slapped left and right hand slapped right. Starting from the back and neck, gradually upward, has been taken to the forehead. Then former forehead back slaps until after the neck. Such repeated 5 ~ 8 times the number of digits, MO, mental peace, breathe naturally. Because of the bad emotions such as sadness gloom in the left part of the brain hemispheres, produce pleasure thinking emotions right brain hemisphere region, slapped gradually active right brain hemisphere dominant, and gradually suppressed left brain activity, so you can eliminate the negative emotions, people's emotional stability. You can treat headache, dizziness and cerebral insufficiency, etc., for old aged and brain and enhanced memory.

Beating chest back winter cotton should be off.

Remove standing posture, systemic nature relax, then hands half a clenched fist. First left hand slapped right chest, then slapped left with the right hand. First top, bottom, left and right chest all slapped 200 times, beating out chest then tap back. Hands still half a clenched fist, and then with his left hand to head back to tap the right back, left back with your right hand slapped, punched 100 on each side of all time. Chest and back are rich in chest wall nerve and spinal nerve, dominating human motion and heart and lung function. Slapped the back of the chest and back can stimulate the skin and subcutaneous tissue, promote bloodcirculation in the body, through the nerve conduction, enhanced endocrine function. To prevention and treatment of hypertensive heart disease, coronary artery disease, rheumatic heart disease, heart disease, emphysema and muscle hypoplasia.

Tap belly standing for half-body relaxation, hands clenched fists or finger Ping can be extended, and then turning around the waist.

With the go waist action, two upper limb with swing. When rotating lumbar right, left arm and hand slapped right abdomen. At the right hand to right side laps. So about repeated hand or fist consciously tapping waist and abdomen, the tap 200 per side. Tap limbs left hand slapped right upper limb, right hand slapped left arm. Tap is thoughtful, surrounded of upper limbs shoot again, tap on each side of the 100 ~ 200 times, can prevent or mitigate the upper extremity muscle hypoplasia, upper extremity numbness, Acral cyanosis and half-paralyzed.

Tap the shoulder while standing or sitting on the couch, with her left hand slapped right shoulder, right hand slapped left shoulder and lap 100 times each side.

You can control shoulder pain, shoulder acid, PERIARTHRITIS and atelectasis, etc.

Lapping the limbs are sitting in a Chair, slapped left leg first, left foot on the Pouffe, making the entire legs relaxed.

With both hands, from top to bottom, inside out, from the bottom up, from Extrovert, carried out by the thigh to the lower leg, and then replaced clap right leg. Generally the 200 laps. You can control the senile numbness, enhance metabolism, to have a hemiplegia body treatment.

Slapped and shoulder double upper and lower extremities, can promote blood circulation, relief of muscle tension, making the local joint particularly shoulder, elbow, wrist, finger, knee joint, an appropriate degree of relaxation.

By tapping the shock wave and shock wave, conduction to the deep muscle to promote blood circulation, increasing the flexibility of the blood vessels, muscle strain, cervical spondylosis, prevention and treatment of arthritis.

Note: the whole body to relax, nature, not tension, and neck straight smooth chest, respiratory, exclude distracting thoughts.

Hard to the right. You should back loaded, slow after fast, speed is moderate, should not be too hard. A lesion of joint muscle force can be slightly larger at the rhythm can be slightly faster. Splashed on the chest and abdomen is slightly lighter when action, not a remake of fists, preventing damage to internal organs. Gradual, continuous, thorough and comprehensive, is not just about the East-West uncontrolled slapped. Preferably in the morning.

(Practice editing: Tran Hung Wong)