Treadmill for you often make what errors

Error 1: one on the run on a treadmill

On a treadmill before doing warm-up activities, campaigns, squat, stretch the muscles, joints, improves and stretching the muscles of the temperature, the muscles become more soft and hard pull.

Should be on the treadmill walking, jogging, etc. from the "dynamic" warm-up starts gradually increase intensity, this procedure is typically 10-15 minutes. By running machine should gradually slow down to avoid a sense of Vertigo.

Error 2: running too long

Running the organism energy material supply, from sugar to fat, and protein.

Jogging is only half an hour or more, and can consume fat more than 1 hour will consume protein.

Therefore, if the purpose is to lose weight, exercise time is too short and should not be too long.

Error 3: hold the hand run

Run not only the movement of the legs, arms coordination swing not only keeps the whole body balance, you can let the upper body involved in energy consumption.

Some people jog hold hands, body leaning forward, will intensify the pressure on the lumbar spine, and over time will cause the lumbar muscle strain. In addition, the running process, a portion of the impact of falling by almost five times the weight of gravity leaning to the leg and foot joints greater impact.

Therefore, on the treadmill exercise when you have to walk tall, tighten shoufu back muscles.

Error 4: the higher the slope, the better

Increase the treadmill speed of slope and increases the intensity of exercise, and exercise intensity of select required varies from person to person.

For example, in running slope too high will increase on knee injury, so it is best at the State level. But the speed is not the sooner the better, in the running, jogging, walking, climbing and other different sport mode, the body's energy consumption ratio is a different matter. For example, run can consume additional sugar, but consume less fat, the mere use of this method is not conducive to the exercise to lose weight.

Error 5: do not wear shoes or wearing the wrong shoes

Some people at home using a treadmill time feet jogging or just wear socks.

In fact, jogging track, the treadmill of vibration on the knee, ankle, and other joints cause unnecessary harm foot sweating also easy to slip.

Wear a pair of thick socks can play a cushioning effect, but after all, there is no end of athletic shoes and socks, alertly sport shoes.

Therefore, the treadmill exercise best wear jogging shoes.

Error 6: run-time watching TV

Running watch TV will likely keep you distracted.

Slightly careless will hurt, especially those who are not familiar with the treadmill, and the greater intensity of exercise. But those jogging of players you can select some rhythm bright or relaxing music.

Error 7: treadmill is used only to run

The treadmill of multifunctional has made it not just a running conveyor.

Rowing, nominate, bicycles and other "add-on" items that people on the same instrument can on heart and lung function, upper extremity muscles, lower back on the abdomen, and other parts of the exercise. In addition, the treadmill with dumbbell training, can exercise more muscle groups. But need to be reminded that this kind of exercise is best professional fitness trainer's guidance.

(Practice editing: riot Lee)