Tiger resistance of old health experts

Youth forever has been is many people of dream, Tiger is comes, anti-aging may wish to learn learn Taiwan expert is how do of--Tiger anti-old health learn learn expert domestic first inputs anti-old medical area of pair couples document, Taiwan Dr Pan Shibin, and Liang Lifeng, is many celebrity of anti-old consultants, for anti-old health has a unique of method, every day a cup ginseng tea, and supplementary nutrients sth sth The most important thing is: find a happy life! A cup of ginseng tea every day to maintain extraordinary physical strength when itself is a Department of Liang Lifeng studied Pharmacy doctor of pharmacy, their teacher Na Qi Professor specializing in pharmacognosy study on ginseng polysaccharides, inspired teacher, Liang Lifeng day Pan Shibin and prepare yourself a cup of ginseng tea, continue drinking until now, never break, keeping two extraordinary physical strength to cope with operations, research, even social engagements and other activities are more than enough. Participants there is concern that people will not be too expensive? Pan Shibin, Liang Lifeng indicated, without superstition "the more expensive the better" the wrong idea. Ginseng level is generally divided into heaven, Earth, and man, Leung four levels, as long as the purchase of Good enough, with a focus on the need to drink every day, long-term, results are obvious. Continuing campaign health two periodic supplemental nutrients added nutrients, nearly a decade continued taking synthetic antioxidants, contain vitamins a, c, d, e, b group and effect of sour grapes. If you are from the intake of these nutrients in the diet, per person to eat five market vegetables and fruit every day, ordinary people difficult, so they choose the most convenient way-antioxidant supplementation. Of course, health must not exercise, practicing qigong, fast walking, climbing, swimming, and so is couple often do sport, both fitness and increase feelings of husband and wife, in one fell swoop. Motto: find Liang Lifeng made their own anti-secret of the old happy life for members ' reference: "find happiness in life". Just a few words at first is black, but in her view, thinking everybody should find their own happiness, happy life is the attitude of old key resistance. For her, so that my young and beautiful is the happiest thing, she recommended that everyone should the idea as a motto to practice. Because many people will only make money without spending money, after the youth devoted to family and child, but do not know how to take care of themselves. So, when her children grow up, decide to spend money on their "body". So-called spending money on themselves, is seeking the true health and beauty, not worldly possessions such as clothes, jewelry. She in accordance with the recommendations of the experts, tailored to the individual's exercise prescription, change completely from head to foot, as a result, not just the physical appearance is not the same, more confident as a whole. Related links: fun easy old wants anti-aging resistance, Pan Shibin, Liang Lifeng considered, most directly help and will be able to do is to extract, at the same time, can also eat and drink, play, music and other aspects the implementation. Extract: extract is the first topic of anti-old. Pan Shibin extract the excellent plan is to listen to classical music. School days, as long as the first 30 minutes later, the reading efficiency is particularly high. Liang Lifeng is listening to classical jazz, practice qigong and meditation helps her relieve the pressure. Eat: Pan Shibin anti-old eating three meals a day was standard, as follows: breakfast: two-thirds bowl of porridge, a fish, a vegetable integrated, a glass of juice. Lunch: half bowl of rice, two kinds of vegetables, eggs, or fish. Dinner: chicken, beef and pork alternative. Eat or not eat. Midnight snack: never eat. If you eat, be sure to exercise the next day, the calories consumed. Fruits: eat for every meal, more use of vitamin c, such as pineapple, Apple, and so on. Playing, music: mainly sports and entertainment. Function is to extract, at least twice a week campaigns, and participate in meet the personal interests of leisure and recreational activities. Original seen February 4, 2010 edition of the family health report "health care"

Early spring don't waste treatment in patients with beriberi timing

Don't waste the treatment of patients with early spring beriberi Hangzhou third Deputy Chief Physician of the hospital Dermatology song Weimin

Don't waste the treatment of patients with beriberi "/> spring weather warms, beriberi prone to relapse. Beriberi is recurrent, mostly because there is no stick caused by the treatment. Many people after a period of treatment once symptoms eased or ease, feel free to stop, this will result in tolerance of fungi on drugs, make treatment of difficulty is significantly increased. When patients with beriberi in early spring, taking advantage of the weather has not been warming, use "1+1" way, that is, oral medication and external application of method of the combination treatment of beriberi. Most of the human skin update cycle is about 28 days, so treatment of beriberi are generally take more than 1 month continuous medication, even if symptoms disappear, also persist in half a month to month. See the family health care on February 25, 2010-2nd Edition of the original text "medical guide"

Chrysanthemum spring Mint can be treated with "hot-cold"

Is considered a cold remedy brown sugar gingerale, very light blue water against cold may not be valid in the spring, even as drunk as possible. Chrysanthemum spring Mint can be treated with "hot-cold" brown sugar, gingerale, worship boiled water is cold "incumbent", especially when the first symptoms of a cold, people feel fear when cold and afraid of the cold, drink a cup of brown sugar gingerale and the worship of hot boiled water can drive away disease. But the same Prescription of spring cold may not be valid, even as drunk as possible. Now people also in holiday and busy work "transition period" is also low immunity period, coupled with the larger temperature changes in spring this year, people wear clothing cover is slightly along the prone to colds. According to the symptoms of different traditional Chinese medicine, colds are divided into "wind-heat syndrome", "wind cold syndrome", "summer-dampness" three categories, multiple spring is "a cold wind-heat", belonging to the cold in the "febrile Symptoms" when drinking hot gingerale is "thermal heating on" cold very negative. "Wind hot cold" patients more performance for fever more heavy, aversion to fear cold more light, cough phlegm yellow, mouth dry pharyngeal red, nose yellow cloud, tongue red, features, this obvious of "febrile Symptoms" cannot then with "temperature drug" let patients hot Shang heating, instead, "wind hot cold" to with "cold drug", as Mulberry leaves, and chrysanthemum, and Mint this class has effect cool components of Chinese medicine are can reached "fight hot" of effect. The following, to the spring with "a cold wind-heat" recommend some prescription for dietary therapy of patients: Mint-porridge method: fried fresh menthol 30 g (10 g)-5 minutes, discarding residue of juicing. Increase the rice Cook gruel, poured into the mint sauce, slightly cooked, joined sweet, porridge can be eaten after cooked. Coupled to two taken sooner or later. Chrysanthemum drink manufacturing methods: white Chrysanthemum 10 g, sugar 10 g, in the same place Cup, rushed into the stamping immersion a moment to drink boiling water. Sang Yeshui manufacturing methods: go to the drugstore to buy Mulberry leaves in 10 grams, in a casserole, fried with water for 15 minutes, aired after the cold drink. See March 16, 2010 edition of the family health report of the original "diet and health care"

Students with different levels of ramp entrance examination

Education on forums, phone number 1590****369 readers ask: my daughter usually learn choice, now entered the stage of entrance ramp, as she scores how review is more effective then? Distance only a little over a month of college entrance examination time, how to make effective review for candidates in the final sprint stage? Many parents are concerned about this issue for candidates, let us listen to expert analysis and recommendations. Different level ramp entrance examination guidance for students experts: education educational expert Guan Weidong Nanjing President GE Wei Shanghai Bao grow sturdily education President Sun Guoping Shanghai Tian Wenlong Longwen education teacher Mark promotion strategy is the key in the last more than a month, be sure to focus on strategy. As, language aspects, combination modern text reading of rote memorization thought and scored set, while by on children of papers analysis find answer losing causes, to children concentrated strengthening about modern text reading answer skills, so he of answer on will answer to ideas Shang while also more comprehensive, modern text part on can improve a few minutes; classical Chinese part analysis out children which sentence easy error, and which substantive function words understanding does not deep, for these strengthening about, at least in words sentence explained, and translation aspects can then took Shang a few minutes; composition aspects, concentrated training children is good at of style, let children in thought, aspects then raise about. So languages total up to 10 minutes or so. Different levels of students policy different for top students, basic question score there is not much problem, you should be focusing on strengths, weaknesses, and seek do not tend to go overboard on one or some subjects, so that the total higher; in addition, can the main difficult problems. And most secondary students do more moderate problems, and strengthen the underlying problems, mainly grasp the advantage account; but inferior subjects nor care, what point are you want to analyze can score, could score as much as possible; slow met to do title, will not do, to expose defects of knowledge, and a textbook. Basis for candidates who are too weak, should strengthen the training of basic topics, and strive to do copy, understanding, that is, see the formula deduction theorem can immediately think of process and solving problems, and to select entitled focus; in addition, you can consider "tend to go overboard on one or some subjects", so that their strengths more. Sprint countdown need to prevent four myth errors: weak to strong reinforcing weak to strong effect, is a very dangerous strategy. For example, a Mathematics examination 120 min candidates, only 80 points in the examination of English, mathematics, even, and headroom of only 30 min from full marks also, and quite difficult to get mega problem. Spend some effort to do as long as the underlying problems in English drop points less, then improve the 20~30 there is still a chance. Myth two: in a tihai total first key question considered a note by the candidates. Candidates need to do now is read, the pursuit of quality and methods of a problem, instead of just the number. Do title to comply with three principles: first, absorb; second, it is not tricky question, puzzles, tricky question; three is not influenced by tihaizhanshu and rest. Myth three: buy some parents anxious touyi information, buy a lot of references, excessive and miscellaneous information not only useless but harmful to their children. In the preparation stage, the most important references are three: first, the examination notes inside each knowledge, reference sample questions must be put in place; second, textbook materials, candidates to clear knowledge evolution through the directory, build a complete knowledge of structures in the mind; three is really problem of college entrance examination, to enhancing the capacity problem sense of reconciliation problems. Myth four: too much attention to the score of "two-mode" after once the score is not ideal, some students were down as a whole, it would be hard to have Sprint power. In fact, on some difficult exams, more attention to the average score, finding a suitable position. This time is the best time of checking leakage filling, seriously analyze quiz to find out causes of losing, and targeted training. Because knowledge of most of the losing candidates have little knowledge, figure out a smattering of places as far as possible, flexible application, there is a space of 20 to 50 minutes. See the original April 29, 2010 edition of the family health report "education growth"

Stay up late candidate food conditioning selected herbal

Ladies and children this year of the college entrance examination in Harbin city, now almost every day to stay up late, after consultation with her candidates stay up how to adjust. For this, this special TCM nutrition herbal of authority expert, for staying up of candidates recommended several road conditioning herbal: staying up candidates diet conditioning selected herbal this special expert: Nie Hong (World Chinese medicine Federation diet herbal research professional Committee Deputy, President of/Heilongjiang Chinese medicine University subsidiary first hospital, Associate Professor) diet conditioning selected herbal "/> in the college entrance examination near, candidates in tension of note stage, often learning to night, led brain excessive, and dazed, and Constitution relative decline, and immunity reduce, and memory decline, and learning efficiency reduce. To improve the above symptoms, improve learning efficiency, select targeted therapeutic feeding programmes, scientific diet is particularly important. Diet principles should be based on the blood of yangxin, clearing liver and eyesight. Don't eat too much tonic stick greasy things. Careful eating peppers and pungent stimuli such as pepper, garlic, wine and food, so as not to hurt Yin Jin-consumption. Use a food of black-bone chicken and duck meat, longan, red dates, walnut, mulberry, lycium barbarum, sesame seeds, bamboo shoots, carrot, tomato, lemon, etc. For candidates below the recommended four diet herbal: longan and egg soup ingredients: fresh dried longan 50 grams (dry dried longan 25 g), 2 eggs, dried jujube 15, brown sugar, the amount. Preparation: wash the red dates, dried longan, water and cook until the right amounts and jujube cooked black, will be slightly cooked eggs and rushed into the soup, add brown sugar, taken as a dessert. Effects: warming Yang, invigorating Qi and nourishing blood. Dried longan spleen Yang Xin, is the product of yangxin puzzle. Eggs rich in proteins, lecithin, vitamins, such as acetylcholine, brain metabolism essential substances. Jujube is rich in vitamin c, is the brain much-needed material. Mulberry Lily extract raw materials: mulberry 500 grams, 100 grams of lily, 300 grams of honey. Preparation: mulberry, Lily and amount of boiling water for 30 minutes after taking decoction, plus 30 minutes taking decoction of water, three times in a row, to merge the three liquid to smoulder after suffering when concentrated to viscous, cook with honey to boil a ceasefire, after waits the cold bottle alternate. Each time the 1~2 spoon, erosion of boiling water for drinking, suitable for drinking. Efficacy: yangxin Anshen. Mulberry in this ointment contains tannic acid, Malic acid, multivitamins, oleic acid, linoleic acid and a small amount of stearic acid, can replenish strong treatment of beauty. Lily clearing away heat and soothing. Honey moisturizing effect, Qiang Zhijian brain, detoxification laxative effect. This cream can improve caused by excessive brain neurasthenia, forgetful, eyes of astringent eye expansion, supplementary brains all the nutrition they need to improve learning and memory function of thinking. White black-bone chicken soup ingredients: black chicken 500 g, white fungus 10 grams, chenpi 3 g, 3 g ginger, pepper 6 grams, Amomum Tsao-Ko 2, broad bean paste with 50 g of onions, vinegar and adequate. By: black chicken slab and above all the raw material mix adjustment even, into a stew cooked with water in the pot. Table food. Efficacy: nourishing the blood, liver kidney. Melanoma in black-bone chicken and amino acids anti aging, anti-fatigue effect of mutation and resistance. Tremella fuciformis brain refreshing, eliminating fatigue. Suitable for regular consumption of blood deficiency physique candidates. (Blood deficiency physique: is a lack of human blood, nutritional dysfunction of a physical type. Symptoms performance for: dizziness, got up or rose to had fast Shi, easy appears dazzled, dismayed, and insomnia more dream, tired easy headache, fear cold not afraid hot, hand numb, winter skin drying itching, nails light white variable soft, and easy crack, easy constipation, character within, and timidity, looked light white or decayed yellow, explaining light white, pulse fine unable to, female menstrual reduced or delay. Metabolic dysfunction, low immunity. ) Black rice congee with health ingredients: 100 g of black rice, Walnut 20 grams, lycium barbarum 20 grams, 100 grams of carrot. Preparation: wash the carrots, cut the alternate. Black rice cut clean. Pot on the fire, and the amount of water, into a block of black rice, walnut, carrot, with fires burning after open join lycium barbarum, then switched to a small fire and cook until rice cooked after boiling. Function: educational brain, nourishing blood and eyesight. Walnut renjian NAO, lycium barbarum tonifying liver and eyesight, suitable for the forgetful, astringent eye swelling and other students with regular consumption. Original see May 25, 2010 edition of the family health report "diet and health care"

Known decontamination errors before section healthy living new houses

Known decontamination misunderstandings section healthy living before a new House

Healthy living a new House before the section "/>spend the Spring Festival is coming up, many people have moved into a new House before the section. So "clean" new posts of air pollution also become hot on the Internet, however disinfection, adsorption law of Internet rumors, formaldehyde products are so effective? Experts say reduce the biggest magic weapon decoration pollution, is actually the scientific air. Water disinfection, fumigation of vinegar to suesome posts on the Internet on: "If the wall is decorated, available concentration of 3% to the Soviet Union or aqueous 3%-concentration Peracetic acid solution sprayed walls, floors. Need to close the new window and door more than 1 hour after the spraying. In addition, you can use vinegar to fumigation room. "Comments of experts: is not valid for basic decoration pollutionnational indoor environments and indoor environmental quality supervision and test Center Director Song Guangsheng said to sue or Peracetic acid aqueous solution can eliminate biological pollution of air, such as germs, bacteria, and so on. Decoration produces benzene, formaldehyde, volatile substances belong to chemical hazardous substances, and kill bacteria disinfection are two separate issues. As for using vinegar to fumigation room also refers to patients at home, infectious pop a cold, used on disinfection and other rental cases, unrelated to the same decoration pollution and elimination. Song Guangsheng also noted that, due to the new House just finished decoration, large area sprayed on the walls to the Soviet water or Peracetic acid solution may also be corrosion wall tiles, walls, furniture's surface. Formaldehyde removal productdecoration deodorant, activated carbon, eliminates the formaldehyde product sth Such governance decoration pollution products on the market everywhere, what is the effect? Expert comment: select leads cohabitationexperts said, through the effects of indoor air purification product purification method of standard products generally is valid. In addition, such as activated charcoal, bamboo charcoal products also have passive absorption of formaldehyde role in confined spaces such as cabinets, drawers, wardrobes within effective absorption of harmful substances such as formaldehyde, generally using the dose, the greater, the more obvious. However, some used in the decoration after the "spray a Jet" products, we have to be carefully selected. Because some products with a oxide content, might have an oxidation reaction and certain materials, such as causing rusted metal jewelry. Some products have a pungent taste, may be detrimental to human health. Also some products rely on odor smell cover decoration, let owners illusion that can adsorb odors, blinded. If the housing is in severe pollution, to ask for professional indoor environmental pollution control of professional qualification certificate to governance, they buy do not meet the appropriate effect. Multiple discharge subject to formaldehyde indoorfor formaldehyde removal, also spread on the Internet "indoor water" is, since formaldehyde is soluble in water, but this is reliable? Expert comment: hydrostatic no effectsexperts say, the flow of water is likely to be dissolved formaldehyde, hydrostatic Basic is not valid. Pineapples in addition to tastemany posts, putting several pineapple indoors, can purify the air. Expert comment: cover rather than absorb Song Guangsheng pointed out that pineapple fiber is bulky, mainly use the smell cover smell rather absorb the smell. However, some leaves surface a larger aperture more plants, such as money, spider plant, and so does have a purifying effect of indoor air, air conditioning and humidity. Opening the window for a long timemany people in order to be admitted as soon as possible, every day a long time to open the window. Expert comment: ventilation to control temperaturewell decoration of the room should be as ventilation, needs at least 5-10 days before arrival. Most people think, stay open all the Windows of the room before, longer, more decoration pollution eradication. But experts say that this is a misunderstanding. In General, formaldehyde and other harmful substances in 15 ℃ ~20 ℃, releasing the fastest. Weather colder now, if the air for a long time, indoor temperature lower nature, harmful substances will still remain in the decoration material, without much effect. Song Guangsheng suggested, we can close the window, the indoor temperature to 20 ° c ~25 ° c, maintained 1-2 days later, then Windows 1-2 hours. Do that again, to combat indoor pollution in the most effective. In addition, generally from 10 o'clock in the morning air was most effective. Finally to remind you, not to stay, only when decoration smell total elimination in order to move into new home.

See February 4, 2010 edition of the family health report of the original "family life"

Recommend health care for patients with kidney-Yang deficiency medicated wine

Recently, readers of Dalian to bring out the theme, hope that the Chinese medicine experts can recommend several medicated wine of health care for patients with kidney-Yang deficiency. To this end, contributing an article specifically describes the health of patients with kidney-Yang deficiency of medicated wine article, hope and reasonable consumption of medicated wine of foaming pharmaceuticals wine, to improve patients with kidney-Yang deficiency symptoms. Special experts recommend medicated wine of health care for patients with kidney-Yang deficiency this newspaper: Nie Hong (Associate Professor, first affiliated hospital of Heilongjiang University of traditional Chinese medicine)

Multi-fear of cold limbs occurs in patients with kidney-Yang deficiency of cold, impotence, premature ejaculation, essential cold cold at the infertility, infertility, frequency of micturition, short waist and knee pain, dizziness, hearing loss, mental fatigue, and other disorders. Regular medicated wine drinking in patients with kidney-Yang deficiency can improve symptoms. The following recommended three medicated wine party:antler wine--of the Shumaterial: 10 grams of pilose antler, dioscorea opposita 30 grams, liquor 500 ml. Preparation: antlers, Yam smash, and liquor were placed in the container, seal immersion 7th above will be taken. Daily drinking 15~20 ml. Party solutions: has supplement renal Yang, Yi fine blood, strong bones of role; antler has supplement renal Yang, and Yi fine blood of role, Yam Yi gas raising yin, and flat supplement lung spleen renal, and has solid astringent of Gong, above 2 drug combined, with blood double supplement, raising Yin Yang of Gong, so long-term drinking this wine, can makes body fitness light, prolong life does not old. Three Holy wine--the Holy mercy General catalogue ofmaterial: 20 g of ginseng, rhizoma atractylodis macrocephalae 20 g, 20 g of Dioscorea opposita, liquor 500 ml. Method: combine ginseng, rhizoma atractylodis macrocephalae, Yam ground, mounted in fine gauze bag full breechesgathered bag into a wine bottle into a liquor, seal water heating for 30 minutes, opening with the buy a cool dry place immersion 3 days out filter is needed. Every time you drink 10~20 ml should warm drink. Solution: reinforce vital energy, invigorating the spleen and the stomach. Think ginseng reinforce vital energy of traditional Chinese medicine in traditional Chinese medicine, Qi-deficiency and has a significant effect. Ginseng, Chinese Yam, atractylodes macrocephala is having effect of tonifying Qi and invigorating spleen, heartened spleen-Yang, enhance the body's digestion and absorption, and thus achieve the purpose of nourishing the body. Shouwu wine--of the Chinese herbalmaterial: radix polygoni multiflori 40 grams, rehmannia yellow 40 g, 1000 ml of liquorlaw: first shouwu, rehmannia cut into small pieces, placed with liquor container, seal immersion 15th. Early and late serving a 1 times a day, 15~20 ml at a time. Solution: kidney Qi, Yi Jing's blood. Suitable for being dizzied, forgetful, soreness of the waist and the knees, wet dream, to be given early white, neurasthenia, disease of deficiency and other disorders; small amounts taken the disease-free, have a strong effect of yishou Tiaozhi tablet. Tip: many readers a friend in foaming pharmaceuticals wine when you have questions, do not know good or high foaming pharmaceuticals of yellow rice wine wine liquor foam pharmaceutical good wine, foaming pharmaceuticals wine to wine with a height of more than 520, height wine alcohol concentration can better bubble out of organic matter in Chinese medicine. Yellow rice wine with low alcohol content, the effect was almost. Recommended height quality liquors to foam pharmaceutical wine.

See February 25, 2010 edition of the family health report of the original "diet and health care"

Listen to the pediatrician to improve children's parental immunity by.

Pediatricians to improve children's parental immunity to listen to listen to the pediatrician by the parenting "/> beginning in kindergarten or primary school children, the total love sick with fever, parents worry. Now is the time when the park opened, or school, parents should .how to improve child physical fitness, disease prevention it? Let us take a look Affiliated Hospital of Henan College of Pediatrics Dr. Ren Xianqing a conditioning method of his son. Do not drink milk before going to bed the son of Ren Xianqing before kindergarten, rarely sick. after the first kindergarten .year, a disease almost every month. the child is sick because the kindergarten kids seem much more chances of infection with each other, but this is external, internal or children with poor immunity. How do we raise their immunity .? Ren Xianqing that children first of all to improve the immune system can not have food product, made him less meat, eat more fruits and vegetables at the same time get rid of the habit of drinking milk before bed. He was watching his son in the process found that children drink milk before going to bed is easy .caused by dry stool, thick and greasy tongue coating, bad digestion, food plot fever, which may slow down gastric motility after falling asleep, milk in the stomach condensate manifold, related to bad digestion. Therefore, he give up the habit after his son, .food plot fever son improved a lot. milk makes kids go to kindergarten before, that morning drink. If you drink at night, preferably on one or two hours before going to bed. often eat pills Ren Xianqing security and that children "do not .heat, not exogenous. "smooth as long as the child stool, digestive function is good, eat can pull, immunity will increase. He gave his son Paul for some time to eat and pills, the results, half down, the children smooth stool, good appetite ., the constitution was increased twice a year a total of disease, are cold, with the point of traditional Chinese medicine to reduce fever. He observed a lot of use this method in children, the effects were good. Paul and pills, there are Divine Comedy, hawthorn, Poria ., forsythia, dried tangerine peel, radish seed (radish child), etc., is a very cheap digestion Daozhi drugs, as well as the role of heat for overeating or anorexia caused by poor digestion, constipation and so on. Renxian Qing son used .approach is evident when the constipation ate period of time, eating occasionally obvious. For many parents like to use the Wang pill, fat children pills, Renxian Qing said, she had the role of weaker pill for children under 3 years old, and the .not long-term use, only two or three days for children without stool. to take medicine for diarrhea will be, do not eat do not pull, will form a dependency, not fundamentally improve the problem of constipation. fever less antibiotics Renxian Qing said, mostly fever .virus infection, no antibiotics. he had seen many children, the more lost of antibiotics, lower immunity, colds going into, but also easily with bacterial infection. his son a big boy lost only twice in antibiotic .is the first year in kindergarten. peacetime child fever, the first day to give him oral, "Xiao Ji San," and other Chinese medicine powder, the next day to burn into the night do not burn during the day. continue to take, to the third or .four days of fever, some antibiotics useless, and even coughing problems solved. he said, as long as no more than two days with high fever, to the hospital for blood test as normal and not fear of the child had a fever, do not rush fever. Of course, on the immune system in particular .poor child, the doctor may use some regulation of the immune under the guidance of the drug. Renxian Qing increase the amount of outdoor activities that the children now is the lack of sunlight and air, so the kids have to play outdoors, walking, running will do. no time .Parents can give children reported a swimming class, Tae Kwon Do classes, the little girl can be on a dance class. Taking these conditioning methods, the child's body will be a qualitative leap forward. text see the "Family Health News" March 16, 2010 the first .11 version of "Maternal and Child Health".

Candidates listless listen to rock music

Listen to rock and roll bar "/> candidates listless and listen to rock music treatment of Zhang Hongyi, Professor at the China Conservatory of music in a flutter when tend to listen to the relaxing and beautiful music, think they can relax mood, in fact, if you select some metal rock, music, may instead, emotional effects of mediation would be better, especially suitable for preparation of middle school students. It's like a lot of people will choose to go to the bar in a flutter, where more noise, more conducive to vent out bad emotions, rather than choose to quiet corner, because too quiet environment easy to produce fear. Previously it is felt that music therapy is to listen to soothing music, real music therapy through music and the emotions, and deliver negative emotions, and changes of mood music guide. Therefore, sometimes bad mood to listen to some intense music can help you deliver. If the brain appears blank, will not go, pre-test feel uneasy, symptoms such as mental confusion, restless hands fibrillation occurs, parents can bring their children to professional organisations do music psychological pressure. When you choose the music, particular attention should be paid: the schedule. In General, should calm music before going to sleep at night, help to sleep; excitability of music should be in the morning or morning listening to make energy. See the original April 29, 2010 edition of the family health report "mental stop"

Nutrition experts to the parents of the a warning

Nutrition experts to the parents of the college entrance examination in a warning near, this integrated version many nutritional experts recommendations, for examination diet before a warning. Eating habits and rules don't upset not because nearby exam, let the children eat, cause the children to eat too much, physical side effects or symptoms such as vomiting occurs; parents must not fill the child. Candidates must eat the staple food of cerebral glucose is the main energy of the Organization's activities, if you do not eat the staple food, or eat too little, causes the glucose source lacking, thus affecting the ability of the brain. In addition to ordinary rice, wheat flour, staple foods can also eat whole grains cereal crops, such as red bean, mung bean, black rice, brown rice, and so on. Food not too rich a lot of parents every day to the candidates be abundant fish and meat rich food, leading to food greasy, unknowingly cause nutritional imbalances. Necessary nutritional support is important, three emphases to vary in diet: breakfast: must eat nutritious. Staple foods are steamed buns, bread and rice flour, all cereals can; would add enough carbohydrates, such as milk, yogurt, steamed or boiled egg eating some fruit or vegetables, can also be a small amount of meat, because fatty foods are good for improving memory. Breakfast not eating fried dough sticks, fried dough sticks with alum, will suppress brain excited. Lunch: not too rich. Note students ' stress of larger, likely with constipation, eat plenty of crude fiber foods such as celery, leek, because these have the regulation of gastrointestinal function. Parents may cause some meat, eggs and bean products such as high energy food, you can also prepare soup (such as tomato soup, seaweed soup, shredded vegetables soup). Dinner: dominated by bland diet. Can eat some fungus or kelp food for dinner. Because students learn during the day time, evening must be energy. Staple food is the best porridge, as porridge which not only provides good nutrition, and very easy to digest. Original see May 25, 2010 edition of the family health report "diet and health care"