Nutrition experts to the parents of the a warning

Nutrition experts to the parents of the college entrance examination in a warning near, this integrated version many nutritional experts recommendations, for examination diet before a warning. Eating habits and rules don't upset not because nearby exam, let the children eat, cause the children to eat too much, physical side effects or symptoms such as vomiting occurs; parents must not fill the child. Candidates must eat the staple food of cerebral glucose is the main energy of the Organization's activities, if you do not eat the staple food, or eat too little, causes the glucose source lacking, thus affecting the ability of the brain. In addition to ordinary rice, wheat flour, staple foods can also eat whole grains cereal crops, such as red bean, mung bean, black rice, brown rice, and so on. Food not too rich a lot of parents every day to the candidates be abundant fish and meat rich food, leading to food greasy, unknowingly cause nutritional imbalances. Necessary nutritional support is important, three emphases to vary in diet: breakfast: must eat nutritious. Staple foods are steamed buns, bread and rice flour, all cereals can; would add enough carbohydrates, such as milk, yogurt, steamed or boiled egg eating some fruit or vegetables, can also be a small amount of meat, because fatty foods are good for improving memory. Breakfast not eating fried dough sticks, fried dough sticks with alum, will suppress brain excited. Lunch: not too rich. Note students ' stress of larger, likely with constipation, eat plenty of crude fiber foods such as celery, leek, because these have the regulation of gastrointestinal function. Parents may cause some meat, eggs and bean products such as high energy food, you can also prepare soup (such as tomato soup, seaweed soup, shredded vegetables soup). Dinner: dominated by bland diet. Can eat some fungus or kelp food for dinner. Because students learn during the day time, evening must be energy. Staple food is the best porridge, as porridge which not only provides good nutrition, and very easy to digest. Original see May 25, 2010 edition of the family health report "diet and health care"