Youth forever has been is many people of dream, Tiger is comes, anti-aging may wish to learn learn Taiwan expert is how do of--Tiger anti-old health learn learn expert domestic first inputs anti-old medical area of pair couples document, Taiwan Dr Pan Shibin, and Liang Lifeng, is many celebrity of anti-old consultants, for anti-old health has a unique of method, every day a cup ginseng tea, and supplementary nutrients sth sth The most important thing is: find a happy life! A cup of ginseng tea every day to maintain extraordinary physical strength when itself is a Department of Liang Lifeng studied Pharmacy doctor of pharmacy, their teacher Na Qi Professor specializing in pharmacognosy study on ginseng polysaccharides, inspired teacher, Liang Lifeng day Pan Shibin and prepare yourself a cup of ginseng tea, continue drinking until now, never break, keeping two extraordinary physical strength to cope with operations, research, even social engagements and other activities are more than enough. Participants there is concern that people will not be too expensive? Pan Shibin, Liang Lifeng indicated, without superstition "the more expensive the better" the wrong idea. Ginseng level is generally divided into heaven, Earth, and man, Leung four levels, as long as the purchase of Good enough, with a focus on the need to drink every day, long-term, results are obvious. Continuing campaign health two periodic supplemental nutrients added nutrients, nearly a decade continued taking synthetic antioxidants, contain vitamins a, c, d, e, b group and effect of sour grapes. If you are from the intake of these nutrients in the diet, per person to eat five market vegetables and fruit every day, ordinary people difficult, so they choose the most convenient way-antioxidant supplementation. Of course, health must not exercise, practicing qigong, fast walking, climbing, swimming, and so is couple often do sport, both fitness and increase feelings of husband and wife, in one fell swoop. Motto: find Liang Lifeng made their own anti-secret of the old happy life for members ' reference: "find happiness in life". Just a few words at first is black, but in her view, thinking everybody should find their own happiness, happy life is the attitude of old key resistance. For her, so that my young and beautiful is the happiest thing, she recommended that everyone should the idea as a motto to practice. Because many people will only make money without spending money, after the youth devoted to family and child, but do not know how to take care of themselves. So, when her children grow up, decide to spend money on their "body". So-called spending money on themselves, is seeking the true health and beauty, not worldly possessions such as clothes, jewelry. She in accordance with the recommendations of the experts, tailored to the individual's exercise prescription, change completely from head to foot, as a result, not just the physical appearance is not the same, more confident as a whole. Related links: fun easy old wants anti-aging resistance, Pan Shibin, Liang Lifeng considered, most directly help and will be able to do is to extract, at the same time, can also eat and drink, play, music and other aspects the implementation. Extract: extract is the first topic of anti-old. Pan Shibin extract the excellent plan is to listen to classical music. School days, as long as the first 30 minutes later, the reading efficiency is particularly high. Liang Lifeng is listening to classical jazz, practice qigong and meditation helps her relieve the pressure. Eat: Pan Shibin anti-old eating three meals a day was standard, as follows: breakfast: two-thirds bowl of porridge, a fish, a vegetable integrated, a glass of juice. Lunch: half bowl of rice, two kinds of vegetables, eggs, or fish. Dinner: chicken, beef and pork alternative. Eat or not eat. Midnight snack: never eat. If you eat, be sure to exercise the next day, the calories consumed. Fruits: eat for every meal, more use of vitamin c, such as pineapple, Apple, and so on. Playing, music: mainly sports and entertainment. Function is to extract, at least twice a week campaigns, and participate in meet the personal interests of leisure and recreational activities. Original seen February 4, 2010 edition of the family health report "health care"
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