Midlife examination must be of five projects!

First, blood pressure measurement

This is necessary to examine the project.

The higher the blood pressure values with essential hypertension, cerebral apoplexy, arteriosclerosis. 40-year-old's annual measurement of blood pressure, high blood pressure at a time is easy to find, contribute to early treatment before they happen.

2. lipids

Its purpose is to check if you suffer from high blood fat disease.

Cholesterol is too high on the occurrence of the Zhou style hardening, development plays a role of adding fuel to the flames. Arteriosclerosis can often lead to Cody, heart disease and myocardial infarction.

3. the cancer check

Person's age, the greater the possibility of occurrence of cancer.

If a person in a youth is carcinogenic environmental impact is large, entering middle age, with the possible formation of cancer. In addition, the middle-aged immune system function and defense capabilities appropriate to reduce, to carcinogenesis.

Fourth, fundus examination

Many diseases can be checked by fundus identify, such as observation retinal artery is hardening, known systemic atherosclerosis and cerebral arteriosclerosis.

Middle-aged people shall annually examine the fundus.

Fifth, AFP

Middle age, due to prostate hyperplasia start recession, connective tissue, with varying degrees of deterioration, even malignant lesions, middle-aged pay particular attention to the organ

(Practice editing: plum and apricot)

Growth hormone deficiency what checks to determine

GH (growth hormone) lack of

To determine the level of GH, you need to check in a particular situation, and to a number of test combined with the judge, the commonly used test are:

1. go to sleep after blood 30 ~ 60min

In the physiology of GH GH concentration peak detection.

2. gather at night 9 pm to 7: 00 next morning urine

Determination of urinary excretion of GH, there are some reference value, and potentially lower distinguish normal; the practice is still limited, for further observation summary.

3. the arginine irritation test

Intravenous administration of Arginine, after fasting overnight to 0.5g/kg, maximum 20g, to the infusion, 30min test before and after the test, 15, 30, 90 120min blood test GH concentrations.

Normal people affected by this stimulation, 30 ~ 90min GH secretion in increased peak. Pituitary dwarfism GH deficiency without GH release peak or off-peak lower.

4. the levodopa irritation test

Oral levodopa, weight when serving 125mg 15kg, weight at clothing between 15 ~ 35kg 250mg, weight greater than 35kg clothing, medicine and blood 500mg, its clinical significance with arginine stimulation test.

Side effects are mainly nausea gastrointestinal discomfort.

5. clonidine stimulation test

Clonidine orally, 0.10 ~ 0.15mg/m2, blood and its clinical significance and arginine stimulation test.

Note that a small number of patients may appear hypotension and sleepiness.

6. insulin hypoglycaemia test

Hypoglycemia is the human serious stress conditions, the body will release GH.

This experiment has some risk and is not applicable. General employment insulin 0.075 ~ 0.1U/kg, dissolved in normal saline, to finish, injected 2min requests since 20 ~ 40min blood glucose is below 2.5mmol/L (45mg/dl) or up to 50%. Hypoglycemia-General appears after GH increases the peak, at the same time also elevated cortisol. To prevent hypoglycemic coma and convulsions, should open up the intravenous drip, prepare for glucose injection.

The above test is a false positive and false negative, but to insulin hypoglycaemia test at least.

Many other clinically to three test combined with the judgment, if the results remain equivocal, together with hypoglycemia stimulation test. Other there is sugar in the pancreas l, vasopressin, testing, clinical application.

(Edit: internships, Lai-King)

Confirm whether the transmission of HBV to do a virus check

About hepatitis b, many people will say: "not just the ' dasanyang, ' ' little Yang ' well, as long as not ' dasanyang ' no thing.

" With our new chronic hepatitis prevention guide published, HBV infection in standard has a new definition, the hepatitis b virus activity, infectious no longer solely on the basis of a" big, little Yang "to judge, but then got HBV DNA and testing. Previously considered "small San Yang" with infectious weak don't need therapy, but increase the hepatitis b virus DNA and aminotransferase detection you will find that some patients with impaired liver function and also not only with strong communicable, if not timely treatment of liver cirrhosis and even for the development of the risk is big.

"Big, little Yang" is through the blood of hepatitis b virus surface antigen, the Antigen on the surface antibody, e, e antibody and core antibody, which is commonly known as "hepatitis b two on" detection and typing of judgment.

E if the surface antigen, the Antigen and core-positive, then known as the "dasanyang", explains virus active, strong, required for infectivity; if surface antigens, antibodies and e core antibody-positive, as the "little three Yang," explains virus dormant, non-infectious, without treatment. However, this tradition has not got HBV DNA and two indicators into account, HBV DNA is reflected in the level of activity of the virus in the body of the most important indicators that reflect the hepatic transaminases is an important basis for damage. Clinic, some "small Sanyang" patients with hepatitis b virus DNA and aminotransferase assay, discovery also has the strong communicable, and liver damage, the same need for treatment. According to tradition, these patients does not timely to antiviral therapy, liver cirrhosis and even for the development of the risk is big. '

Our newly launched the first of the chronic hepatitis prevention guide to chro

nic hepatitis b infection explicitly into carriers, chronic hepatitis b, chronic hepatitis b and latent cirrhosis four types. Chronic hepatitis b infection if you belong to the viruses normally aminotransferase, not good for chronic hepatitis b patients. While carriers and main basis for HBV DNA targets, divided into chronic hepatitis b virus carriers and non-active surface antigen carry two classes, the former virus active, highly infectious virus is not active; the latter, infectious occult very weak, because of chronic hepatitis b, hepatitis b virus surface antigen gene mutations in the negative, but the virus is very active. While remaining a strong Director indicated that hepatitis b patients no longer only to the "big, little Yang" to determine their own chronic HBV infection, but should be based on the hepatitis b virus activity and various situations, such as liver function be scientific and reasonable treatment.

At present the number of hepatitis b incidence of this municipality has reached since the 1990s, the highest peak of the last two years, the incidence of infectious diseases hepatitis b # City, died in the second place, the incidence of compulsion is accounted for the total incidence of viral hepatitis 73.4% incidence in the population over 15 years.

Where young people due to social activities, stress, and no good health habits that have become infected with hepatitis b in high risk populations. Young people once infected with HBV, could endanger family health, quality of life, the most important is for the future risk of liver cancer buried under threat. The chronic hepatitis prevention guide that hepatitis b vaccination is the most effective means of preventing hepatitis b, the city's current levels of health and disease prevention sector using 20 micrograms per dose of high Antigen content of genetic engineering in the hepatitis b vaccine, according to follow-up 18 years data show that effective human security, full coverage 3 agentmakes 95% coverage to at least 15 years after vaccination against hepatitis b invasion.

(Edit: internships, Lai-King)

Skipping fitness degrease method

Office family simple fitness effectively alleviate fatigue

Believe it or not, abacus can also be used to do fitness

Running fitness, morning and evening when good

How do fall fitness

The seasons, fitness craze but not because of seasonal variations and slightly retreat, but according to the characteristics of the climate in the autumn to select the suitable method.

Autumn high qishuang days, human consumption started to decrease. Autumn characterized by dryness, people will feel after the autumn dry throat, nasal dryness skin dry, thirsty to drink. The human body in summer intensive nutritional needs when in the autumn.

In short, autumn due to its own characteristics, have to let us pay particular attention to the corresponding number of health care issues.

In this, life small as you fall from various types of health information, launches life home autumn health guide series, lets you in the autumn mood! In indoor fitness equipment, Ergometer, treadmill and rowing is very popular fitness welcomed, its characteristics as the area is small, easy-to-learn and easy to practice universal, suitable for all ages, the most important thing is not affected by weather factors, can be used for regular exercise.

Since the new year, some provinces appear harsh weather, freezing rain, or snow, and so to enjoy outdoors people caused inconvenience.

Chengdu Institute of sports medicine experts Hou Le wing Professor in such weather conditions, the temporary movement of locations from outdoor to indoor, secure, convenient, and easy for all ages.

He said that in indoor fitness equipment, Ergometer, treadmill and rowing is very popular fitness welcomed, its characteristics as the area is small, easy-to-learn and easy to practice universal, suitable for all ages.

The most important thing is not affected by weather factors, can be used for regular exercise.

Indoor fitness improves heart and lung function and exercise, lower limb muscle strength, enhanced body endurance.

With the help of instruments in development of physical parts function, and exercise activities normally not often muscles, preventing muscle atrophy. At the sametime, use of fitness equipment on various bodily functions parameters, can be accurate, quantitative calculation of body load, mastered the energy consumption to the effective control of weight or lose weight, gain fitness fitness results.

Indoor fitness campaign types:

Power bikes, exercise can devise pedalled exercise programme under pedalled for display on the screen when the heart rate, speed, distance, time and energy consumption, and other relevant data, timely grasp and adjust the exercise; the treadmill, according to the exercise of the related data is displayed, the energy consumption of the control in the context of aerobic exercise, to exercise human cardiovascular respiratory function of purposes; such as rowing, can exercise in arms, legs, back and chest muscles, is a good form of whole-body movement.

No equipment, you can choose to mount the stairs, indoor rope skipping, on the balcony boxing, doing push ups, give dumbbell, do gymnastics, simple motion method.

For indoor fitness, should prepare activities, particularly good activity and lower limbs.

After doing a relaxation exercise. Used equipment should master the correct body posture, the action you want to have a rhythm, use properly, to avoid for the muscles, bones and nerves, etc.

(Practice editing: Tran Hung Wong)

Hotel room, how to do small campaign

Programme consists of four parts that in turn is a warm-up exercise, stretching, strength exercise and relaxation exercise, a total of only about 25 minutes.

Of course, everyone's health is different, exercise intensity can be adjusted according to the actual.

Warm-up exercises (3-5 minutes)

Warm-up exercises aim at strengthening the body parts of the blood circulation, including both muscles and joints.

In-situ running, jumping, are a better choice, as long as they can exercise the body most of the parts. Start slowly and gradually from slow to fast.

Stretching (5 minutes)

Stretching exercise continued to warm up as part of its function, you can prevent muscle and joint injuries, increasing the flexibility of the body.

Here are some quick and effective stretching programme, procedure please relax the body and mind, to maintain stable rhythm. Each action extends to slightly stretch the sense of the line, then the number 6, Merton recovery relax then silent number 6, and then repeat it again.

·

Shoulder-arm stretch: two cubits cross on the right side of the brain, and slow pressure to the left.

·

Back stretching: supine chest holding the leg, and then use the radian and scroll back.

·

Torso stretch: sitting in bed or on the ground, right foot on the left side of the left knee, stretch the left elbow left arm is placed in the right knee, turning torso back to you. For the other side is doing.

·

Hip and foot gluten stretch: two feet naturally reach, and then to the right foot curved legs stitched together. Touch the left knee bent, then touch the right knee, note head not low. And then another one foot.

·

Thigh stretch: two foot soles of the feet close together as possible to the leg hip near, grasping the feet, the feel of groin stretch, upper body slowly leaning, note head not low.

·

Leg muscles stretch: single foot (hand can be raised in a fixed on to keep the balance), non-standing leglift collapsed, then body slowly leaning forward. Another leg.

Strength sports (15 minutes)

If the time and effort allows the power of sport to repeat once again.

The following describes these actions can make muscles stronger and more stamina. And also improves the blood circulation, strengthens the heart rhythm. In each action is completed you can rest for about 20-30 seconds. Movement of strength can according to their own body, appropriate adjustments. the attention of trunk · press-ups: straight, try to push. Do 10-35. The exercises are insufficient, you can take a knee to the prone position of contact.

·

Standing shoulder to cite: feet apart and shoulder width, arms raised both natural extension, the palm facing down, slowly down. Hands can hold the same weight of goods to increase exercise intensity, such as towels, books, shoes, clothes, etc. Do 10-30 times.

·

Sitting down: hands stay on the edge of the Chair, Palm down, and shoulder width. Two legs natural arm bent forward, the body as possible under pressure, pressure to all-time low after the extension arm recovery begins. Do 5-30.

·

Towel back to La: one or two legs are placed in a rolled up towel Central, hands one end of the catch, the towel chest stretch. Do 10-30 times.

·

Sit-up: primary-knees, back, hands on the abdomen, the contraction of the jaw, use abdominal strength to keep shoulders off the ground. Repeat to do 10-50 times. High-back, feet hanging on the Chair, his hands head, use abdominal strength enables the elbow to the knees as far as possible. Recovery begins. Want to increase the degree of difficulty, you can put the Chair closer to the body.

·

Back shrinkage: the Eagle, shrink back and gluteal muscles, so that the arms, legs, chest, as far as possible on the number six, Merton is down. Rest is also silent number six. Done 6 times.

·

Under pressure in bowstep: station directly, hands, feet and shoulder width, right foot forward across a big step forward, left leg under pressure, the left knee just touch the ground. Push back the original standing position. Swap left and right leg, each side make 5-15 times. Relaxation exercise (2-3 minutes):

Action and warm-up exercises, but should relieve some rhythm, shake hands and legs, relax muscles and joints.

(Practice editing: Tran Hung Wong)

Life risk period of four

Medical scientists after years of in-depth study found that in life there are four risk buckets.

These four periods are essential for human health, cause attention to preventive work.

Life risk period of four

Dawn

One day, one of the most dangerous time to count the dawn.

According to the studies show that people at dawn, blood pressure, body temperature, blood flow to low, thick blood is relatively slow, muscle relaxation, prone to ischemic stroke. Surveys show that the number of deaths in the early hours of total days 60% of deaths.

In the month

A month of life's most threatened are the lunar months, this has to do with astronomy meteorology.

We all know, the moon will be attractive, it can cause tides, acting on the human body fluids.

Each month and the Moon in high, blood pressure, variable in the human body, low blood pressure, and outside pressure differential is particularly large, easily lead to cardiovascular and cerebrovascular accidents.

End of the year

On life, a year in the most dangerous month of December, you want to number.

The investigation showed that the number of deaths in occupies the first year, representing the month of death 10.4 per cent. According to the analysis, the climate coldness, environmental bleak, during the yearend/new year draws, stress, mood swings, resistance, and low metabolism. At this point, some chronic diseases are often aggravated, or severity.

Middle-aged

Person's life, middle age is a dangerous age.

Middle age, physiological conditions began to change, endocrine, immune system, family, work, economics, human relationships, such as pressure, increasing the burden on the result of all these totally exhausted, tired of middle-aged people.

Look at Wuchang middle-aged health attention

A look at the "diet".

Appetite is a barometer of the health. When your appetite, decreased food intake process, be sure to call the doctor to clarify. Of course, the sudden appetite is disorder of infancy.

Second look at the "weight".

Weight rapidly increase or decline sharply on health. Therefore, the weight control within a certain range is particularly important.

3 see the "sleep".

Everyone has his own biological clock. If you change the pace of life in a long time, it will change the endocrine, lead to neurological disorders that cause sleep disorders.

4 see the "color".

That is, the color of urine. Different quality diet, the discharge of wastes will also be presenting a different color. When is a mixture of blood or mucus in the gastrointestinal tract is out of order; if stool asphalt-like black sticky, gastrointestinal bleeding, bowel movements to white, may be suffering from biliary tract disease.

5 see "temper".

If you often unwarranted provocation, if so, it may be caused by the disease. In General, high blood pressure, stomach, hepatitis, etc. will cause anxiety, so that people tend to temper.

(Practice editing: plum and apricot)

10 methods of lift your lean cells

Leptin is found so far, for its research report thousands.

Researchers want to study the leptin to master the secrets of body weight. Although the leptin, many questions have yet to solve, but it is clear: If we can effectively stimulate leptin, can induce fat burning, achieve weight loss. Because our bodies of leptin every 1% increase in the average weight would fall 0.37 kg.

Leptin is first found in fat hormone, secreted by the white fat cells, to the brain "full stop eating!"

Of chemical signals. Leptin reaches a certain content will prompt the hypothalamus suppresses appetite, increase the metabolic rate, inhibits fat synthesis, weight and FAT volume will significantly reduce; on the contrary, if the leptin levels too low or hindrance, leads to the accumulation of fat, weight gain.

One question: why the obese leptin levels and thin people are the same, but still obese? experts think the reasons are complicated, but the root cause is obese body of leptin exclusion and suppression, so the body accepts not to leptin signals.

Fortunately, and hunger in the short episode, leptin is a long-term work, improve body sensitivity serum leptin levels and can develop a healthy lifestyle.

Leptin main rival is hunger, the two sides ' offensive balance, we will need calories intake, and moderation.

Unfortunately, the influence of various factors, they will lose their balance, worse leptin is weak, our weight loss becomes hopeless.

1. the reduced pressure method

Hunger is a stress hormone, content with pressure increase, ultimately causing the body always ignore the leptin signals.

And pressure will stimulate the pleasure Center of the brain, such as sweets to make pleasure to relieve stress. Reducing hunger, it is first necessary to put the pressure, especially long-term stress.

2. satisfy desires method

Receive leptin and hunger in the hypothalamus responsible for regulating our behavior, including temper

ature, appetite, on the water's desire and sexual desire. So when raring, longing for food is not so strong. In addition to wearing warm, drink plenty of water, can help reduce appetite.

Method 3. reduce hunger

Gastric secretion every 30 minutes once a hunger-and a weak signal will be ignored when the brain.

But when the special hungry, every 20 minutes hunger hormone secretion is a strong signal, the brain will prompt us to eat, eat more quickly. In order to prevent hunger hormone strongly attack, we try to do small, frequent meals.

4. choose low-fat method

Full-fat meat or dairy produce of leptin than an equivalent weight of similar low-fat food.

So you should choose low-fat foods as possible.

Method 5. alcohol free

Alcohol will also inhibits the secretion of leptin.

Alcohol itself contains calories, also reduces the ability of self control.

Powerful fat loss fitness game of four

Healthy body, without detours

Feel the room fitness method

In winter, is the least appropriate exercise and most in need of training season.

When the weather is good, we can fully exercise at home to local conditions, use the "life of sports" to create "home gym" to reach the robust physique.

In the morning and before bed, do some shoufu legs, sit up, push ups, ankles, and other exercises that help to enhance physical activity.

Take advantage of watching TV advertising clearance, do some deep squat, high lift leg or waist, reduced fat, make the body more wealth to the curve. Bath blow hair, feet, heel before and after separation, do stand on tiptoe, go around-ankle kick exercises, exercises, such as leg lines. See also newspapers don't just sit around, walls, Windows, etc., do more shoulder, leg press, pressure, and so the simple action of the kick. In addition, you can select a piece of indoor 1 square meters of space, ran barefoot in-situ, adhering to a 15-minute tip of the day can be comparable to the treadmill.

Daily life in General housework, it's good exercise, may wish to take action to attain, in the imaginary use professional equipment.

The bed is stooping to tighten the hip movements, exercises thigh muscles.

Hand washing, arms stretched a shrinkage, affects the chest, arms.

Sweep time standing in one place, try to reach out to the distant broom, substantially to reduce rotational waist, the waist dewlap. Body side dish washing on the sink, twisting body slightly tilted to the sink can be practiced to the abdomen, back and side of the abdomen. Clear debris, Pointe, try to higher access things, bent down to keep straight, waist, thigh, waist and reinforced leg strength.

Home fitness best time, in 1-2 hours after meals, such as 9: 00 am, in the afternoon from 3 or 9 pm.

The tedious chores into a single, physical exercise, by analogy, to design specific actions. In the labor put some relax music, contribute topleasant mood, reach in and out effects. After you finish the domestic campaign, a hot bath, so that the muscles relax completely.

(Practice editing: Tran Hung Wong)

All ages, surf fitness plan

We at all ages to be not the same, fitness.

Now give us a make you Hamori's fitness plan. 20-year-old: you can choose high impact aerobics, jogging or boxing. On your body, the benefit is that can consume a large amount of calories, strengthen muscles, increase energy and stamina and hand-eye coordination.

Psychologically, these exercises can help you unlock the external pressure and allow you to temporarily forget the daily chores, getting a sense of achievement.

30-year-old: recommendations to select rock, skate, skating or martial arts to fitness.

In addition to lose weight, these exercises can enhance muscle flexibility, especially the hips and legs; also contributes to the vitality, endurance, can improve your sense of balance, coordination and sensitivity.

Psychologically, climbing to a focus on training in meditation, help you build confidence and policy thinking; skating pleasing, more interested and unpleasant; martial arts help you remain calm in the conflict, self-reliance and alertness, equally effective in improving concentration levels.

40-year-old: choose low-impact aerobic exercise, hike, climbing stairs, tennis and other sports.

The benefits of the body is able to increase strength, strengthen the lower body muscles, especially the legs, like climbing the stairs you can sweat fitness, but also very suitable for busy urban white-collar workers are welcome every day practice. Tennis is very fit body, can increase the sensitivity of the various parts of the body and the coordination of degrees, let people remain vibrant, while for joint pressure as running and high impact aerobics is great.

Fifties: fit sports including swimming, weight training, boating and golf.

Swimming can effectively strengthen the body parts of muscle and elastic, and thanks to water buoyancy support is better than land-based movement difficult, especially for recuperation, a pregnant woman, rheumatism patients and older persons. Weight training can be a solid muscle, strengthen bones density; improve the ability of other sports; but if you can play golf myself walk, from the back pocket, and speed up the pace, and often have a stable of cardiac function.

Psychologically, swimming with boosting and sedative effect concentration of the water: let people forget chores; weight training has helped to improve self-image satisfaction, stress and irritability catharsis with sweat out; to foster team collaboration with boating and team spirit; playing golf you can make people more attentive, more self-discipline.

60 years and over: Describes how to do a walk, social dancing, yoga or water aerobic exercise.

Walking can strengthen the legs and help prevent osteoporosis and joint tension; social dancing can improve the body rhythm, coordination and elegant, ideal for those who do not often choose to try the sport; yoga can make the body more flexible and balance; to prevent personal injury; water aerobic main enhanced muscle strength and elasticity of the body, suitable for obesity, pregnant women or elderly fitness. Starting from the twenties to the ear with the year we were able to find the right way, to benefit from exercise.

(Practice editing: Tran Hung Wong)

Commute as fitness

Work fairly busy home is also a lot of things, there are a variety of socializing ...

There is no scheduling system for fitness program, so don't waste your travelling, waiting for the bus and ride the bus in a 20-minute, because to make the most of this period, repeatedly do some simple exercises you can quietly getting thinner.

1. takes note of the walk pose

Travelling to and from work every day, as long as possible "to walk when walking.

Walking is important position, and be proud, caves, hip clamping, do not bow back hump. If you walk without tightening up, no matter what road you take, nor can you stimulate your abdominal muscles, your stomach will not shrink. In addition, the humpback destroys the body's balance, reduce walking motion effect.

2. increase the walk stride

Will walk as a weight loss of movement, would not be as casual as you would normally do for a walk, to the appropriate strides, only the strides forward, in order to exercise your thigh muscles, avoid carrot leg.

3. before touching the ground after the heel

After heel first touching the ground, rather than the entire foot flat on the ground.

Will focus on the front leg, a step that is to be determined in accordance with Innertube, jiaoxin, toe order touching the ground. Walk this way, Innertube will naturally on the leg of the curve becomes firm and well proportioned.

4. swing packages and training arm

Women generally carry out bag, without prejudice to the other cases, you can think of it as "micro-movement apparatus" before and after the dynamic rejection, which throw bag action can exercise the arm muscles.

But bearing in mind that if the bags don't front and rear left overload, or else is not only easy to damage the shoulder joint, possibly injuring surrounding passers-by.

5, waiting for a bus campaign

Waiting for the bus, and light for a period of time, you have nothing to do.

You can use this time to shoufuexercises. Focus on the abdomen, fully tightened, I feel as though the navel, close to the back, adhere to 6 seconds after the restore.

6, sitting on the bus

The car seat, you can easily do exercise.

Leg at a 90 ° laid, heel, toe stationary swing up and down repeatedly, this action can exercise the calf muscles, allowing more shapely leg lines.

At the same time, the SAT is also capable of training the abdomen, legs close together from the ground up to about 5 cm of height legs dangling, try to maintain this posture, it can persist long endure.

(Practice editing: Tran Hung Wong)

Fitness data tell you how much physical activity is most effective?

Every day, as long as 10 minutes of meditation, we can let you unlock the heavy pressure, revitalization.

Choose a quiet corner, mobile phone, the TV off, try to make your own quiet down, only to focus on your breath, breathe in slowly, with 10-15 seconds will gas absorption into the dantian (below), then at the same speed and gradually will completely out. Concentrate on this one into a, try to eliminate distractions. Maybe you still occasionally heard coming from the car horn sound, but it doesn't interfere with your number with your own breathing, 1, 2, 3 ... Always count to 50, 10 minutes to meditation is complete!

130 next

Movement should more hard? if you don't calculate formulas also does not matter, please remember that every minute heartbeat of at least 130.

When you have finished entering the main movement to warm up, you can feel your pulse, every 10 seconds with no more than 21, to reach this number is made of aerobic exercise, burns the best!

20%

Our head accounted for only 2% of body weight, but consumes 20% of the intake of oxygen.

This is why a long time sitting in Office using brain too, will feel particularly tired reasons. To improve the long-term sitting posture of chronic fatigue, apart from increasing the body's oxygen uptake capacity to achieve at least 30 minutes each week of the campaign, you can try the following trick:

Its 1 to 2 hours to rest for 10 minutes, every 15-20 minutes in a small stretch of 15 to 30 seconds.

You can stand up to go back and do some chest-expanding actions, or let the eye away from the computer, relax, and watch a few deep breaths in the distance.

3 + 1

If there is only a short 15 minute walk to kin, and how to increase the efficiency of the secret to building small Burns is: every 3 minutes-walk after 1 minute of rope skipping.

Jump? don't worry! even without the rope-jumping, the effect is the same.

(Practice editing: Tran Hung Wong)

Water Sports Fitness efficient 6 times

Located in Germany Berlin Potsdam square opposite AI Ke Saiya Fitness Centre since two years ago after running water, in the gym every day attracts a large number of fitness enthusiasts.

Press here to see, water gym and workout similar in General, only fitness equipment is placed in 1.2-1.4 m deep pool. The fitness equipment is specifically designed for water sports, water bike, water paddle machine, water-arm flexors and extensors machine, water, such as abdominal machine zhongjian. In accompanied by soft music, fitness, fitness coach klassman is under the guidance of Dr., for water sports. With this new type of equipment, some people in the running, some people in the exercises force ...

Dr. klassman told reporters that the water training generally qixiong water, fitness, according to their height, choose a different location.

Water level is higher when the action is more difficult to do. Water aerobic training aims primarily to improve the body's oxygen function. Germany sports medicine research proved that, in the Shui on land in fitness and, at least compared with 6 times more strength, and its heat consumption is also fast.

More importantly, the water aerobic training more secure, comfortable, and reduces man in movement joints, bones, muscle pressure and slow movement of pain.

In addition, in the water sport can improve circulation of subcutaneous vessels, delaying skin aging.

Journalists saw, water gym exercises not only young people, many older people.

In automotive group work Kit Bennett 52 this year, he told reporters that the water fitness not easily pulled muscles, nor will they sweat a lot, unknowingly consume calories, and water exercise is not as common as boring gym, which let him on the campaign of interest.

Build a fat engineer skin de is that "water buoyancy so that our body obese people in the water activity, feel ease. For example, water bicycle, by adding some special actions, each 40 minutes can consume 400 card heat, you can in a short time easily exercise. ”

It is understood that the water sports are very popular in Germany, many gyms have specifically added to the project, while also depending on the needs of different exercises, water gymnastics, water dance, etc.

AI Ke Saiya Fitness Centre has recently launched a special water-JI project, by the elderly.

(Practice editing: Tran Hung Wong)

Change the way your running Tim point "fun"

Everything is hard in the beginning, from the beginning, you will inevitably find early morning run is not used, but also great reluctance, who don't like the warm bed? if you are feeling the beat, okay, you will never do not refer to exercise.

But if you feel this way, the beginning of the day daily persevered, exercise becomes part of your life will be like eating and sleeping as natural and simple.

Transformation exercise time

You used to run in the morning? well, try changing the running of time in the evening or at night.

Simple time transform, will make your feelings and mood. There is a change to have fun.

Adjust velocity

In a single run, you can try to transform your speed.

Adequate warm-up, you first with a faster speed ran the first 800 m, then gradually slow down, slow and easily ran the second turn of 800 m, so, you will find the usual very difficult run easy flies.

(Practice editing: Tran Hung Wong)

Physical examination revealed several diseases

According to a few big hospital (2000-2004, nearly 40 million people) of the examination results of the sampling and analysis found that the top ten diseases: cervical spondylosis 37%, obesity 22.5%, 22%, hepatitis and fatty liver in 20%, high blood fat 15.4%, Gynecologic diseases 14.9%, cardiovascular disease 7.9%, various stones 7.8%, hypertension 4.8%, diabetes 4.7%.

In addition, the concern is the rise in the incidence of various malignant tumors and younger. Over the years, a common disease reversed situation, the experts say and people's lifestyles, work habits, eating habits, environment.

White-collar workers take care of cervical spondylosis and mouse hand

The results from the physical examination, cervical spondylosis is the first high incidence.

Experts, cervical disease is a common disease, occurring. The original is common in older people, but is now becoming increasingly younger. Its high incidence and people's lives, how they work, have a direct relationship, hyperactivity, work stress, long desk, or even a sit in front of the computer for several hours, resulting in excessive fatigue and shoulder muscles. During the posture on desk leads to inflammation of the spinal clearance defect edema, serious cause of cervical disc hernia. Particularly long desk crowd as office clerk, teachers, researchers, computer operators, etc., the incidence of cervical disease significantly higher than the general population, therefore, to as many move, walking, climbing stairs, long desk stand up after doing his work between exercises, activities, activity of limbs, cervical, adhere to the good health of functional training. If you find a hyperplasia and accompanied by headache, dizziness, shall promptly examine the treatment.

Another worthwhile white-collar emphasis is "mouse arm", which is common in many computer family.

It is often characterized by skin and burned his wrists, shoulders ache and stiff, finger joints inflexibility, medically known as carpal tunnel syndrome. Like every few hours with a computer mouse working or playing computer games will have varying degrees of the finger, wrist injury. As a result of the female carpal often than men, median nerve in the wrist of small, vulnerable to oppression, therefore more susceptible to CTS, its incidence than men 3 times. Like a female teachers, journalists, editors, and other text workers are more vulnerable to mouse hand.

Nutrition of sebum lead invisible killer

The rapid development of economy, making people's eating pattern occurs rapidly changes.

Material of the wonderful cause many nutrition of sebum. Chicken, ducks, fish, meat, seafood and other high-protein, high-calorie, high fat foods, many people also know the hazards, but resist the temptation to hold food. In addition, when the person is in a long-term heavy stress, metabolic imbalance, haemoglobin, the chance of suffering from various illnesses will increase by 3-5 times. Shenzhen young long-term overload, nightlife and too rich, makes the body has been in a State of tension and fatigue. In this kind of lifestyle and diet, nutrition, all kinds of illnesses such as obesity, Hyperglycemia, hypertension, high blood cholesterol, fatty liver with, become invisible killer. Beijing University Shenzhen Yiyuantijianzhongxin Professor Zhang Sheng Jun said that through physical examination revealed: high income people than the low income population is easier to have an unhealthy way of life, and unhealthy diet, prevalence increased.

Liver disease incidence is low

Coast city is the high incidence of hepatitis.

Expert analysis, human hepatitis on various, common predisposing to onset of all ages. There are five points for the hepatitis virus infections provide opportunities: first, the structure of the population. The city's Congress come from all over the country and the region's population will inevitably be acute and chronic hepatitis-seekers and asymptomatic carriers of hepatitis viruses, they are an important source of infection transmission of hepatitis, such as infectious laid. Second, and people like false teeth, teeth. Experts say that a lot of people dining at the restaurant, enjoy a meal with a toothpick, so easy to put the gingival prick, to virus infection. Third, a large number of records to prove clinically, city life tempo and socializing, young people generally eat restaurant, just before the tea bowls, just rinse it will, in addition to the extremely vulnerable bacteria can be killed, the vast majority of cases, do not reach the purpose of sterilization. Fourth, the city of women of childbearing age, and mother-to-child transmission of hepatitis b virus transmission is a major way. Fifth, the use of contaminated injecting equipment or acupuncture tattoo, sex propagating, lives close contact is also provides a way of communication.

How to prevent various types of hepatitis? first, most people have hepatitis b vaccination can block the spread of hepatitis b, but often go out, and often in the diner also hepatitis a vaccine should be vaccinated, vaccination, whether you want to check into the hospital, if you do not have antibodies should continue to strengthen, until the antibodies.

Second, outside dining, try to take the tawdry or chopsticks (public key). Third, attention to personal hygiene, such as after a meal is carefully wash your hands with SOAP and water, don't drink the water, do not eat medium dishes, cups, toothbrush, razor, Office supplies its own separate use, especially the cups don't mix.

Cancer has a high incidence of

This health examination surveys, all kinds of malignant tumor incidence increases and rejuvenation of concern.

In the discovery of cancer, gastrointestinal cancer was first in morbidity 36.7%: liver, stomach, esophagus, colorectal cancer, the second is the incidence of renal cell carcinoma, 27.8%; among the youngest of 10-to 60-year-old, young cancer has been a noticeable increase than before.

Experts pointed out that cancer is a very complex disease, its etiology and pathogenesis of detailed mechanism in the world is not entirely clear.

Coastal cities in high incidence of cancer each year and younger trend, there should be a variety of reasons. Exclusion and the Mainland like tumor promoters, the town of pressure, irregular, dietary habits are not unreasonable, bad science and environmental factors will be induced cancerFactors. Prevent cancer in general practice tertiary prevention, usually you want to know more about what is carcinogenic factors in order to improve the living habits, improve the environment, efforts to eliminate or avoid carcinogenic factors influence on their own. Adhere to the periodic health examination, so early detection, early diagnosis and early treatment.

(Practice editing: plum and apricot)

Experts: home to complete the examination of sages

Every year millions of people die from preventable diseases, and actively do physical examination, is the reduction of death in the most efficient way.

In the face of every year or two years of examination, many people are only ideas without action: too busy I can't afford the time, that cost too high, fear medical examination is many people resist physical examination.

A detection of anemia, Palm

Iron deficiency anemia will reduce immunity, make you feel tired, sore back pain, appeared dull or washed out blurred.

While the thread is the Palm of your hand.

Family health: open the Palm of the hand, look at whether the white palm prints.

"No matter what the natural colour, PalmPrint or gingival and eyelid abnormalities in white is a signal, as iron deficiency, the impact of the subcutaneous capillary blood circulation. "United States Texas Health Science Center, Dr. von? Winkel. If Palm white, it's best to go to hospital for routine checks.

II. steps reflect the State of the heart

Smooth and regular heart beat is the cornerstone of life.

In all cases of stroke, heart rate by 20%. caused by disorder It is estimated that the United States, about 220 million people with atrial fibrillation symptoms, of which 1/3 of people knew about this. Let them know their body condition, you can significantly reduce the incidence of stroke.

Family health: put your finger on the wrist or neck artery, detecting its pulse, feet follow pulse frequency step one minute.

If the heartbeat is not law, you will find that it's hard to keep up with the pace. Numerous scientific studies show that such a simple test, you can predict up to 90% of patients with atrial fibrillation. If the test result is not satisfactory, you can break the respiratory and cardiac and smooth, and do, if you still cannot keep up with the pace of heart rhythm, the best time to go to hospital for examination.

3 prediction of the risk of asthma, respiratory

Asthma this terrible respiratory diseases is that it gives patients daily life brought unprecedented challenges, daily exercise may even be fatal to these people.

In the United States, "neglected" asthma every year causing the 180 million people into the emergency room. A recent survey involving over 4000 people survey, of which 10% are not diagnosed asthma. United States Arizona University's Dr. Paul? Enright said: "do not look down on asthma, it will make your life harder, ' that '. ”

Family medical examination: in near 2.7 million people participated in the study of respiratory status, the researchers found that two questions could be forecast for 90% of asthma: 1. do you think that breathing difficulties? 2. are you in the exercise or exertion, there have been stuffiness? "If you have one or two questions the answer is ' yes ', we should pay attention to the risk of asthma.

"Said Dr Enright.

Fourth, one minute Depression Quiz

United Kingdom Leicester University psychiatrist Alex? Dr Michel on world-wide analysis of 41 study, 50% of the depression is misdiagnosis.

Auckland, New Zealand family medical examination: University researchers said that only need two simple questions, they can be confirmed by 97% of patients with depression.

1. during the last month, you are often not happy, depressed or hopeless about? 2. in the past month, you are not interested or are not willing to do but worry if you have one or two questions the answer is "Yes", it should be timely and exchanged a psychiatrist.

Five, two minutes diabetes quiz

Diabetes if you do not receive treatment increases the risk of heart disease, make life shortening 10-15 years.

United States Centers for disease control and prevention, diabetes early detection rate of only 4%, and another million has been living with diabetes ", but no knowledge". Cornell School of medicine public United States Vale Medical Department of Dr. Pang Hee Joon, said: "you only need to take two minutes to answer six questions, to know themselves and how close to diabetes. ”

(Practice editing: plum and apricot)

Male waist movement, easy to learn

Every day 10-20 minutes of exercise, although it is not possible to make men immediately have strong tall stature, but it can be effective abatement due to sedentary fixed and accumulation of excess fat, thus maintaining health effects.

On motion to a week for 2 to 3 times, and each had 15 to 20 minutes is sufficient.

Therefore, the busy office workers can use lunch break, even if active forawhile to completely clear the dewlap, dredging, bones and to avoid neck or back stiffness in the discomfort and even diseases. As for eating, middle-aged men should pay special attention to avoid oil quantity of food, fat and eat a lot, hoarding naturally. Cream should be diversified, the most long-term intake of calories and no nutritional food.

In order to effectively remove due to sedentary and accumulation of abdominal fat, is a very important part of the spine, and it supports the body together, if the abdominal muscles, particularly abdominal fat, will increase the burden on the back, causing back discomfort.

This situation can easily occur in sedentary Office of man, have a beer belly people easily feel back pain, it is for this reason. Therefore, you can enhance the lower back support, strong visceral functions sit up campaign is to reduce waist circumference of most direct and simple movement.

Group 1: sit-up (1)

Flat on the ground, hands folded on chest, legs slightly bow, as generally sit up, get up and then lie down, and repeat several times.

As regards the number of times the Visual personal physical power to decide. Physical strength is poor or not exercise, may help other help, such as with the wardrobe drawers hook feet, or please help hold down the top to get up. The other hands forward flat stretch, or reset the brain, can help activists easily arise and, although the effect is better hands folded in front of a good, but very suitable for existing beer belly of activists.

Group 2: sit-up (2)

The feet cross-elevat

ion do sit up. Difficult first set high, the effect is also strong in the first group. If you want to strengthen the abdominal muscles, this group is more ideal for sports. In addition, they can also use the circular bench, replace double-leg raising pose: the height of a modest stools, put on his feet, and keep the body on a 90-degree angle, this approach can reduce the burden of the early movement, but with legs elevated cross.

Group 3: knees lifted leg (a)

Flat on the ground with his hands close to the floor, the legs down on my knees and elevation (more fat man, knees bent and can be more), then down, repeated several times, will help the exercise under the abdominal muscles.

Group 4: knees lifted leg (2)

Sitting on the floor, to the hip support for pivot, arms, legs bent ground elevation, then down.

Obese men can use this method to effectively shrinking the stomach.

Group 5: lateral abdominal muscles training

-Hand over the ear, the hand close to the ground, respectively to the left and right direction do sit up and repeated several times.

In doing this exercise, groups must keep in the back ground, side rose hip are only slightly raised, not too far from the ground, otherwise easily lead to a back injury.

Group 6: sideways knees lifted leg

Use of the couch without handles, side legs natural falling into the ground with his hands crossed her chest, knees lifted his leg.

Similarly, the hips must keep abreast of the crust, even side lift leg needs and crust as possible parallel lift too high, do not. Repeat several times after the other.

Group 7: sideways knees lifted leg

Side-lying on the ground, bend the elbow, to support the head and one leg lift, lay down on my knees, repeat a few times, and then do the other side.

This group of sports, in addition to training side of the abdomen, sturdy hip muscles that are good for General wishes to keep in shape in practice.

Eighth group: suspension lift leg movement

Use of the Park's horizontal bar or parallel bars, hands pull bar, and then lift the knee slightly curved, and over and over again.

Campaign against shaky legs, but also do not hit directly. This movement is a good exercise to strengthen abdominal muscles.

Of course, they can only be a temporary local motion which, if you want to have a strong body, body build, also have to match with the other campaign, with perseverance can really pay off.

(Practice editing: Tran Hung Wong)

Walking is also a kind of fitness

Evening exercise weight loss and fitness!

Fitness, with many more benefits

Nude fitness better

Do you know? nude fitness fitness weight loss than a dress better, this is not a celestial sports enthusiasts of speculation as well.

Or not, let's take a look.

See action — the more standard gym usually have many mirrors so that practitioners in Ruby without coach, his authority to take action and do a better standard.

Whether it's doing the instruments, or yoga or yangcao, shelter without clothes, you can easily see your arm is stretched out, whether to keep the body erect, knee angle is over the prescribed limit. But also to see how your body is forced and which muscle groups involved in the completion of the action. So on references can help you choose a different exercise movements that will make training more effective.

See figure — more demanding even tight fitness clothing, to build the role of the defect is covered up.

Arm back side loosely, thigh roots have orange organization, abdominal fat weight overlapping stack ... These you can see in my eyes, in the heart. Vivid to see one's own body, can increase the amount of exercise, their motivation is not easy to understand. At the same time is good for the body, can promote their own body details carved into perfect condition.

Look at the results — more directly through the intensity of the exercise, you will sweat profusely.

Looking in the mirror, you see your skin breathe in the invigorating, sweat flowing down along the body. For those who exercise to lose weight, see sweat is to see your exercise results, it would have exercise of satisfaction. Long stick to exercise, you will see the body relaxation area is getting tight, maybe you weight does not change, but through the exercise of the muscles, you can feel the subtle changes of body received.

See metabolism – faster when the surface temperature rises, will promote blood protein secretion in downsizing.

The naked body fitness, easy change of temperature, especially in warmer conditions, easier to accelerate blood circulation, promote metabolism.

See the comparison results — more health do not wear clothes clothing on the body reduces, lighter, actions are relatively standard, minimizing the possibility of the injury.

Of course the need non-slip and anti friction conditions, or should wear shoes. At the same time, do not wear clothes more conducive to evaporation of sweat exuded and skin health.

Of course, the we call everyone as much as possible at home nude fitness, after all, Beijing cannot find fitness Hall.

We need to give you the following tips: ◆ do a non-slip, if you are not going to wear shoes. In some of the bounce action, or sandals. * Note to let the room temperature is 26 ° c or more, not windy. ◆ It is a good idea to do a 15-minute warm-up exercises to undress, there is a mirror as a reference, whether or not the standard monitor their own actions. ◆ Motion, wait for the body to restore normal body temperature, and then take a bath.

(Practice editing: Tran Hung Wong)

Jiaoti thin ' use of the equipment fitness

Equipment exercise on the development of muscular work best.

Body thin to bodybuilding, more practice dumbbell and barbell, pull, combination machines, etc. But every time training to master the proper amount of exercise, exercise is too small, the muscle will be ineffective without a strong boost to exercise purposes; exercise is too large, you can make the energy consumption is greater than the compensation, of course, impossible to plump up excessive fatigue but also healthy. In General, choose a small amount of exercise, then gradually increase the amount of exercise.

Measure the amount of exercise fitness standards, should exercise the pulse beat per minute shall not exceed 170 times.

Because when the increase in the number of heart beats, each time the heart pump blood volume of output is also increasing, but if the heart beat more than 170 times per minute, then each time the heart beat of output will reduce. This body is not possible to get more oxygen and nutrients. Training time per exercise should not be less than 30 minutes. General to the other day a suitable exercise, this eliminates the fatigue of the body after exercise and fully complement the consumption of energy.

During the exercise, there are scientific diet, the body is provided with sufficient nutrients for the growth of the organism.

Also develop healthy living rules, emotional stability, sleep to adequate nutrition for absorption, reducing energy consumption, improve training effect is important. Weight loss is not in the short period of time, so if you want strong plump up and it is not possible after several exercises will be effective, need to have a process.

In General, is just beginning to exercise, not only weight is not immediately added, sometimes there may be a decline.

This is because the body in motion, body fat and water is consumed. Continue to uphold the exercise, the body's organs function gradually enhanced, muscle internal biological chemical change occurs, the muscles are strong, sturdy, weight increases.

As long as there is perseverance, persistence, adhere to exercise, and note the progressive, and rest, science diet, the body will become plump and trim.

(Practice editing: Tran Hung Wong)

Save the sore pain, the body fitness aerobics

1. "seat type" roll back foot bottom uveitis

Plantar Fasciitis one cause is too high heels, the focus to move forward, the pressure on the foot, long down will cause the Plantar Fasciitis pain, redness, and other symptoms.

Action: mountain-station of posture, legs close together, C'mon, back straight.

Breath, legs close together back squat, imagine having a seat in the rear, straight-leg and ground into balance.

Then tuck the soles of the feet, feet off the ground, to keep this attitude of five to eight breathing.

-Inspiratory restore to the mountain station.

Efficacy: strengthening of foot and leg muscle strength, physical balance.

Tip: If you would focus on the front of the foot, keeping the back straight.

If you have difficulty finding a balance, you can rely on the walls.

Second, the "warrior-type first type" correct pelvic leaning

Wearing high heels, body weight to the front of the tray bone leaning, increase lumbar radians, lumbar back muscle strain of long-term excessive force, can lead to back pain.

Action: mountain-station of attitude.

Suction, legs open about four feet wide, hands open and shoulder level, forming a "big" words.

(Practice editing: Tran Hung Wong)

Super simple exercises do not spend money to health and fitness

There is no think time with computers, a long on the surge, limb stiffness, dazzle, neck pain.

You should pay attention to your health is a great threat to the proper exercise! keep you away from the computer syndrome, you have to do it!, of course, also remind you is: do not indulge indulgence, abstinence!

Hand movement

A. the ten fingers and interlocking, meditation, deep breath Ning God breathed a sigh of relief.

B. the arm to straighten, breathes, forced out.

Repeat 3-4 times.

C. left hand Palm down, right thumb and hold the left wrist, with the remaining four means left thumb to push that breathes.

Repeat several times, and then changed hands again.

D. left hand Palm up and the fingers stretched, the little finger to push that breathes.

Rotation of the wrist, clockwise and anticlockwise rotation every 5-10 times.

Will his hands up and down and relax.

Neck and shoulder movement

1. ten fingers handshake on the brain, the weight on the hands and arms, will head to the neck stretched under pressure, take a deep breath 5 times.

2. in the right hand on the left ear, gently hook, let the right head inclination, breathe deeply 5 times, repeat a few times after Swap left hand exercise.

3. slowly rotate neck, clockwise, counter-clockwise by 5 times.

4. improve the shoulders, breathes and down repeat 4-5 times.

5. shake shoulder, back, forward, 5 5 times.

6. face look right below the repeating after 3-5 times, then reverse direction.

7. relax sitting, arm vertical flat on the knee, and C'mon, two alternating motion 3-5 times.

(Practice editing: Tran Hung Wong)

Islet function is a good check list to see two

Once you have diabetes, know to diet, exercise, medications.

However, in various scientific blood glucose control measures, some people find diabetes blood sugar is still difficult to control. In fact, this situation in diabetic patients are not uncommon, mainly in conducting high-glycemic control while ignoring the islet function to protect this key point.

The islet is the only human insulin secretion, insulin function of organs, long-term stable sound to control blood sugar.

If the islet function decline, diabetics can only passively frequent dressing changes, eventually when various drugs effects are not satisfactory, you can only rely on insulin to control. Therefore long-term monitoring islet function, for all diabetes patients it is extremely important. Then, the islet function evaluation, which targets the most illustrative? most notably c-peptide and insulin antibodies.

C-peptide levels is to assess the islet function is an important tool, particularly for already using insulin therapy of patients is essential for more.

C-peptide is the containing 31 amino acids, peptides, with proposed insulin can promote glycogen synthesis and uptake of amino acids. As a result of c-peptide from insulin antibodies against interference, also without external insulin injection, so its concentration can assess the secretion of pancreatic islet cells. Normal human serum c-peptide 1.5 ± 0.23 ng/ml, 60 minutes after oral administration of glucose 4.4 ± 0.8 ng/ml, type 2 diabetes patients only rose to 2.3 ng/ml, and type 1 diabetes mellitus patients with c-peptide before dinner and after dinner are below normal.

Currently, clinically proven, high levels of insulin antibodies in patients with diabetes and retinopathy occurs earlier.

Because insulin antibody combination with insulin, on the islet cells produce immune injury and damage caused by insulin. At the same time, to generate large amounts of insulin antibody will lead to the patient is not sensitive to insulin, thus undermining the effectiveness of insulin preparations, the patient had to increase the dose of insulin, leading to a vicious cycle, this phenomenon is called "insulin resistance". Insulin resistance occurs in patients with serum insulin antibody binding capacity greater than nine units, rather than resistance to the following five units, most smaller than 0.1 units. If the diagnosis is not sensitive to the insulin or insulin resistance, the only effective solution is to use high-purity insulin.

Human islet cells once the damage will not be able to regenerate, so the various stages of diabetic people to pay attention to the protection of the islet function.

It is worth noting that the insulin in the pancreas function of protection plays an extremely important role, and if the blood glucose control, early application of insulin to control the illness.

(Edit: internships, Lai-King)

Only check missed fasting glucose 80% of diabetes

Participating units, a look at a single physical examination on blood sugar is normal, a lot of people mind at ease, feel far away from his diabetes.

However, according to recently published "China heart survey results", fasting blood sugar to normal and is not insurance. Well-known endocrinologist, the PLA General Hospital Prof. Pan long Yu, just testing that fasting blood glucose, nearly 80% of missed pre-diabetes and diabetes.

Most have no symptoms in patients with type 2 diabetes

After years of health education, many people know the typical symptoms of diabetes is a little more than "three", i.e. eat more, drink more, more, weight loss.

But Professor Pan long Yu, these symptoms occur in type 1 diabetes, type 2 diabetes is a serious condition only. In fact, when the onset of type 2 diabetes is very obscure, there are no symptoms. In clinical, 50%-60% of patients with type 2 diabetes initiative is not due to bad, but found a doctor is detected during physical examination. Wait for the symptoms, complications, such as renal impairment, fundus diseases, heart disease, etc. Professor pan, in this phase, the treatment effect is limited, it is very painful for patients, poor quality of life, and treatment of costs is also large. According to statistics, complications of treatment costs accounted for the entire diabetes treatment costs of 80%, so early detection and early treatment of significance.

Professor pan, hypertension, Dyslipidemia, obesity, coronary heart disease patients have had gestational diabetes or macrosomia women and more than 40-year-old is a type 2 diabetes "high-risk groups" should be vigilant, active screening for diabetes.

Many normal fasting blood glucose in patients with diabetes mellitus

Professor pan, we often test for blood glucose, is fasting blood glucose, which is 8-12 hours without eating the blood sugar after blood, usually in the morning.

In the clinic, the diagnosis of diabetes mellitus has two objectives: first, the fasting blood glucose is greater than or equal to 7.0-Moore/l, the second is the glucose tolerance test (OGTT), is the oral 75 g anhydrous glucose, 2 hours after test blood glucose is greater than or equal to 11.1-Moore/liter. If the patient has symptoms, as long as any of the above indicators are 1 unusual will be able to diagnose; if you do not have symptoms, you need either of these indicators have 2 unusual to diagnosis.

The study found that depend only on fasting blood sugar diabetes, there are omissions.

Pan Professor explained that, for example, some people are fasting blood sugar only 6 cents mol/l, in the normal range, but a do glucose tolerance test, 2-hour blood glucose will exceed 11.1-mol/l. According to the latest survey of the "heart" report, the situation in coronary heart disease and diabetes patients in approximately 70%. Therefore, if a single check fasting blood glucose, can have a large number of diabetic patients has been missed.

Pre-diabetes to treatment

If the blood glucose level between normal and abnormal, called pre-diabetes, the fasting plasma glucose 5.6 — 7.0-Moore/liter, glucose tolerance test 2-hour blood glucose in 7.8 — 11.1-mol/l.

The former is "impaired fasting glucose" and the latter as "impaired glucose tolerance," and "impaired glucose tolerance" in pre-diabetes the majority of the population, reach 80%.

It's not hard to imagine, impaired glucose tolerance is diabetes "reserve force".

In addition, Professor stressed that this kind of crowd also lies the risk of cardiovascular disease, obesity and Dyslipidemia, hypertension, proteinuria ratio is higher than the average person, if you do an electrocardiogram, myocardial ischemia in the performance of the more common, therefore, impaired glucose tolerance is cardiovascular disease "reserve force". Therefore, there is the risk factors described above, do a glucose tolerance test screening for diabetes is very necessary.

Professor pan, in order to prevent or delay diabetes and cardiovascular disease, diabetes treatment, early must first change the way of life, such as diet, increase in exercise, maintain normal weight, etc.

If blood sugar is still not working properly, drug treatment should also be mentioned that agenda, oral acarbose lowers "impaired glucose tolerance" cause of postprandial hyperglycemia.

(Practice editing: plum and apricot)

Get rid of the "swimming laps" fashion beauty how off grease

"Swimming laps" — no, thanks! where waist grow easily round fat people, particularly those exercisers items because they will not only strengthen abdominal oblique muscle, but also preventive swimming laps and the upper part of the best action, because to wait until the sprouting swimming laps trying to eliminate it, will be a long road.

Low back problem, doing this exercise also waist.

TIPS: you wear correctly?

• Sportswear is not necessary, stylish, comfortable is the most critical.

The correct clothing does not make people at ease, but should not be too loose.

• 100% cotton t-shirt and jogging pants is ideal.

If not yet fully warm front, discretion and a thin clothes.

● Do not bare to do the exercises, otherwise the body will soon become cold.

Thick socks thermal effect is very good. Practice mute-ling, or in the gym, it is best to wear shoes to protect feet.

Lateral bending as

C'mon, stand two feet and shoulder width, arms hanging down naturally.

Now the upper body to the right elbow, right down to touch the side of the knee. The left waist more feel the muscles strength is better, the upper body is not forward, reply to the vertical position when you want to use the power of abdominal oblique muscle. After you finish a set of replacement edging.

Bent out boxing

Arm straight feet, hands clenched fist open, upper body to bend it back to play straight (spine is a straight line).

Left to right foot out of boxing, and then change to the side and the other-hand reverse stretch ceiling, eyes out boxing's hand. It is important for edge must not stand up.

Side-body

The left side of the body lay, leg extension, the body is straight line, while the left elbow support body-forearm forward, on the other hand on the hip side or upper abdomen.

Abdomen and buttocks tight hold, now only the left forearm and left foot side contacts the ground and keep this position for 10 seconds. And then slightly relaxed, but not completely down, then the body will once again lift. Do two groups after changing sides.

Standing for boxing

C'mon station, two feet open and hip width, note the full straight knee not!, boxing, elbow position close to the upper body, hands clenched hand close to the jaw, toward the front.

Now the abdominal muscles tight, upper body, respectively, the fifteenth to the left and turn right. When you turn to the right and left fist below the Chin, and moved to the left is the out right fist, but don't touch the Chin. Face toward the front, only allow waist firmly the actions necessary to achieve the effect.

(Practice editing: Tran Hung Wong)

Office lunch with 30 min ingenious downsizing

Lunch-time operating convenience and lose weight, you can let your spirit with afternoon! after lunch, take yourself up from the desk, just 30 minutes, 4 weeks, you will be able to have a colleague envy of stature, and let the boss extreme efficiency!

Tools: a 4 to 6 feet in the middle of the stretch elasticity (sporting goods shop on sale); a pair of comfortable walking shoes; one can only watch considering seconds.

Exercise frequency: every Wednesday, the day of exercise.

The rest of the day, every day at noon also should adhere to walk 30 minutes without having to use elastic belt.

The use of elastic tape: action at the beginning and end of elastic band to hold, keep it tight.

Want to increase the resistance, the hands when elastic belt, so close to some of his short point between the scallops.

Do each action when you want to keep your wrist and arm in a straight line, bending it more easily injured.

Start several actions you can do it slowly, note the feet do not stop.

Action on:

1, (exercises upper body and back muscles) hands to shoulder width distance hold simultaneously elastic band above his head, arms slightly bent, the Palm.

Out of the left foot, right arm to the right stretch, the elastic band to below the shoulder height, left intact. Slowly return to starting position, stretch out the left arm. Alternating stretch his arms, each side repeat 15 to 20 times.

2, thoracodorsal press (exercise for chest, shoulders and triceps) put the elastic band around the back, hands clenched the straps on the front of the body and the chest with the palm facing down, with the elbow bent.

Repeat straight and bent elbow 15 to 20 times.

3, shoulder and back stretch (shape after shoulder and back Central) hands to wider than shoulder width is still elastic belt of distance, the lift is placed in the location on the top of the chest.

His arms stretched to both sides, pulling the elastic band, Palm down. Elbows slightly bent, with the power of the scapula arms open, keep your arms and ground balance. Slowly return to starting actions, repeat 15 to 20 times.

4-arm side lift (shape shoulder curve) elastic band around the back, hands and ends at the waist with a higher place, palm facing up.

Keep the shoulders SAG and back pressure, his hands stretched out, put the arm elevation to almost the same with the shoulders. Slowly return to starting actions, repeat 15 to 20 times.

5, triceps extension (to tighten the upper arm muscle) put the elastic band around the neck, hands on the chest, holding the strap, the Palm of the hand.

Upper arm to remain in the Palm of the hand and forearm down until the arm straight.

Slowly return to starting actions, repeat 15 to 20 times.

Tips: If you like walking around in public places from pulling elastic belt too "stupid", or you can put the lunchtime speakers into the "walk" with "resistance exercise" in two parts, the "resistance training" and leave your Office to do!

(Practice editing: Tran Hung Wong)

Pretty woman jogging walking fitness

How to develop in the gym suits to turn hip

Fitness, not simple

Five little tricks to lose weight watching TV side

Lose weight while watching TV, and he sent down the boring advertising time! you need is a sofa, a TV remote control and a pillow.

1, sofa push-up

Main parts: chest, arm and stomach

·

The push-up position by the side of the sofa, the Palm in the shoulders, legs straight, feet touching the ground, to arm width distance apart.

·

The back straight, stomach tighten up, bend the elbow drop low body chest to sofa by (see figure).

·

Extension arm, push the body. Repeat 15 times.

2. pass the remote control

Main parts: the muscular stomach and waist

·

Face up on the floor, knees bent, stomach tighten, right hand holding the remote control.

·

Left knee bent 90 degrees straight, lift the right leg.

·

Lift the upper body, body twisted to the left and right hand around his left leg.

·

The remote control from right hand to left hand, slowly lower the body.

·

Another side of the body, repetitive movements, each side repeat 12 times.

3, "skating"

Main: stomach, gluteus maximus, hamstring and quadriceps

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The pillows on the floor

·

Standing on the right side of the pillow, feet to hip width apart, knees of distance slightly bent.

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Lift the left foot, single-step crouched and keep left leg below the knee in the toe of the rear.

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Skip the pillow to left foot, his right hand in the left foot toe. (As shown)

·

The repeat on each side of the body movement 10 times.

4, pillows to sit up

Main parts: stomach and thigh

·

Face up on the floor, knees bent, feet close together, stomach tighten.

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The pillows caught in between two knee, lift the legs off the ground, knees bent 90 degrees so that the legs and body vertically.

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Put your hands on the head back, breathe a sigh of relief, try to lift the body and legs pressing pillow. Keep elbow out, look up.

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Breath, to lay down their head. Repeat 15times.

5. touch the ground later squatting

Main parts: gluteus maximus, hamstring and quadriceps

·

Feet hip-width distance to stand up to tighten up the pillow in the previous step away from your own some distance away.

·

Right leg forward stepped down, his knee to toe the pillow rear lift.

Touchdown later squatting part II

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Right leg strength, stimulate the body to stand up. Lift the right leg while pillow lift to the top. Conservation movement, breathing time. Then right foot forward stepped down, put the pillow back on the ground.

·

Repeat 10 times, on one side of the body.

Health Tip:

Dinner eat fine» can! 4 hours later and then go to bed, do not have to wait until Cinderella shapeshift.

Normally supper 178% satisfied, for good, can not eat to hang up to date. And eat a lot at night they sleep immediately provokes fat accumulation. So the key is to promote digestion rate, before even sitting down to write something is a kind of sport, sport cause digestive, fat naturally not be stacked.

Recommended tips: what to eat, what method to lose weight, I remember that after exercise is right.

Lazy girl can choose to walk, but such a low amount of exercise to rely on it to lose weight alones mental note, but at least can help digestion! other sports such as jogging, exercise time to continue into one and a half hours, you cannot stop, 10 minutes or 20 minutes of exercise is not consuming fat, so the most minimal to pass until half an hour or more!

But there are some pretty full on easy difficulty, especially after a day of work was not.

Finished soon sleep okay? also, remember that next morning don't eat breakfast, eat some fruit on an empty stomach such as Apple. (Of course, the nutritional breakfast is very important, this does not eat breakfast, only occasionally used, save the night too sleepy committed eat sleeperrors, otherwise, the long time without eating breakfast also detrimental to weight loss.

(Practice editing: Tran Hung Wong)

Healthy self test: new year's fitness plan

The new year started, a lot of people have a new plan.

Do not know this, you improve or maintain their health state what plan? may be a lot of people do not have to maintain good health status included in the new year. Maybe you think you're young, your body is also good, keep it. However high working pressure and repeatedly lose weight or bad eating habits will be on your physical effects, leaving the potential danger. The new year approaching, for their own good health to be a plan.

Health plan as a first step: self health detection to formulate health plan will be first on their physical condition, for a physical feature self detection is essential.

Cardiac function test forward bend over 20 times, leaning forward, upright when breath when inspiratory. exercise before measuring and recording their own pulse, this is the finished data Ⅰ; immediately after exercise once measuring pulse, as data Ⅱ; 1 minute after logging, data Ⅲ.

The three data together, minus 200, 10, i.e. early to [(Ⅰ Ⅱ + + Ⅲ)-200]/10. If the number from 0 ~ 3, 000 heart features excellent; 3 ~ 6 is good; 6 ~ 9-General; 9 ~ 12 for the poor; 12 above, you should immediately seek medical advice.

Manual tests can be a step two step, fast climb five-story building on the good health status; if panting, shortness of breath, as the poor; on three floors is gasping as tired and the weak.

Back up the test 1 minutes for record number.

20-year-old, 45 ~ 50; 30-year-old, 40 ~ 45 times; 40 years old, 35 ~ 4 times; 50-year-old, 25 ~ 30 times; 60-year-old, 15-20 times as the best. If you do not qualify, then most likely you have been around the heart too much fat parcel, if things go on like this will have on the body causing great harm.

Breath test in quiet mode, normal breathing, record the respiratory rate per minute (a call to a ceiling of 2 times), the following frequency for all ages best value,

exceeds or falls below the number who belong to the poor; the 20-year-old, 35 ~ 40 times; 30-year-old, 30 ~ 45 times; 40 years old, 20 ~ 30, 50-year-old, 15-20 times; 60-year-old, 10 ~ 20 times. Take a deep breath, and breath-hold, the longer the better. slowly exhale, outbound time 3 seconds ideal; maximum breath-hold, a 20-year-old young man who is in good health, sustainable 90 ~ 120 seconds; over 50-year-old man, about 30 seconds. This test will indicate your lung function.

Test results? most people believe that the test results will have one or two entries are not eligible.

Either an unqualified requires you to strengthen the movement. Of course, different health problems should correspond to a different exercise.

(Practice editing: Tran Hung Wong)

The weekend workout try kayaking

Kayaking is not just a sport, it is suitable for ordinary people to participate in leisure outdoor items, and in particular to exercise one's balance and harmony.

In France and other European countries, with their own boat-car to the water surfing has become a way of life, private boats like the automobile, being docked to the edge of a fixed parking area, is particularly spectacular.

But in our country, kayaking hot from South to North in CTP, become fashionable. As the weather became hot, some outdoor enthusiasts have come to Beijing to aim at the mountains, especially some family first select purchase kayaking, emergency boat, motorboat, incorporate them into fitness and leisure weekend, driving into the suburbs, close contact with the water.

"Compared to the family at the assault boats, motorboat fever, kayaking also have just entered Beijing market, belonging to the start of the stage, but there are some families to purchase, on top of the car, picnics, ready to play on a hand.

" Sales of Mei Te good canoe company official responsible for the introduction of song Yang, kayaking suitable age broad, ranging from 10 to 50 years of age to can, he's confidence in the future. He explained that the rowing Scull with, at the same time, two paddle back pull, rowing machine, most of the gym is a reference to the designated method sets the rowers, ordinary kayaking is different, usually a canoe paddles, left and right wheels in Aperture, suitable for a draw.

Tahiti Resort boss suonan Ka like outdoor sports, since three years ago with kayaking, it's like a fat is not accepted.

He explains that many countries are kayak known as canoe. Generally thought kayaking is a professional sports is very strong. Fact, it is also a leisurely outdoor items, ordinary people can participate in.

Michael was the first experience suonan is inflatable kayaking (now the price is generally around $), easy to carry, but start after finding it difficult to contro

l direction, I walk a half-day going in in situ, after exercise of control is found, the hull, depends on the intensity and direction of the stroke. Wait to get started, feel the fun of them, and the other gym rowing machine different places, to be able to enjoy the sport, to blend in with nature. Moreover, the movement on the back, arm, shoulder, back very helpful, particularly training the balance and harmony between people.

【 Considerations 】

Play who want to swim

It is best to have basic training; do not go alone, safer; with sunscreen, wear suitable for water sports of swimwear, swimming trunks, visor, life jackets, helmets, with preparation for clothes, propeller struck the surface of the water will be spilled wet clothes; do not go to unfamiliar waters, because of the seemingly superficial waters, but there may be an undercurrent or whirlpool.

【 Station 】

Houhai, Baihe, Beidaihe, Gold Coast, Le Ting, sz

Beijing in jinfan seawater Sports Center has the Club can teach kayaking, in Hong Kong can be verified.

Normal rowing region, after sea suonan Ka, Baihe recommended.

Song Yang thinks, rivers, some families be onto shidu or other small rivers in the suburbs, seeing the appropriate waters will go to the fun. However, specific recommendations are more difficult, because some some control over the waters in Beijing, there are uncertainties. Therefore, most people choose to go to the beach, Gold Coast, Le Ting in Beidaihe, Sz.

【 Experience 】

OAR angle is critical

Many beginners will select in still water in rowing.

Catch-block: proper grip, as well as adjust the angle of the blade is key, close to 90-degree angle.

For the beginner or the wind very hour, choose personal habits of angle.

Paddle: when hand propeller lever paddle, open Division at the waist rotation driven arm strength.

Body not up and down, try to keep the center of gravity. People in boats in sitting posture and grip paddle starting position, should relax, shoulder stretch as far as possible, ahead, don't be too hard. It was too nervous, upper limb not relax, there is no long before that produce muscle sore. Apart from muscle long stretch of reason, his strength is wrong, many people think that rely on arm fat, such as the go-too close to the boat hull force posture or angle no, not stretch the body, arm strength, easy to cause muscle strain injuries, recommended extending la oar, waist.

【 Classification 】

Hard soft sea boats, leisure boat

According to Tahiti Resort boss suonan Ka, kayaking is mainly divided into hard boat and two soft-boat.

General hard boat tail with rudder, faster, and is suitable for playing at sea, but not easy to carry. But the soft inflatable boat is suitable for torrent or leisure use. However, when it encountered relatively complex terrain, easy to cut.

If the family use, will purchase household kayaking, such as going to the surface of the water in the reservoir, still water, or a friend boating to the water park fishing, sport and leisure.

(Practice editing: Tran Hung Wong)

Share: Chinese medicine checkup tips

Chinese medical checkup in Chinese medical theory, under the guidance of the balance of yin and Yang using the human body, the vital principle of antagonistic, macro-and a whole grasp of the human condition.

Check-over, turned on by one single, inspection reports, I do not know what the meaning of data, even if it has been suggested as the Bull.

Flow from general medical model has been unable to meet the community's requirements and expectations, especially in the Asia-Pacific health status, the human body is not organic, conventional medical testing equipment is very hard to make its reason and judgment described.

At this time, maybe do a physical examination of traditional Chinese medicine, it checks the results only for you, the recommendation is only suitable for you.

Chinese medical checkup in Chinese medical theory, under the guidance of the balance of yin and Yang using the human body, the vital principle of antagonistic, macro-and a whole grasp of the human condition.

Patients will first complete a physical identification questionnaire, the results of the questionnaire and Nycomed Pharma, from State-level name "Chinese Wang Qi founding Constitution nine identification standards" for control, and then a secondary to a traditional look, smell, ask and cut four diagnostic methods, determine the type of physique and the current state of the function. For patients, the doctor of physical types from a balanced diet, proper exercise, diet, herbal, acupuncture, Meridian health, quarter note, health eating habits, give the correct and effective rehabilitation guidance.

Method: without the aid of instruments

Interview is in a complete physical examination, the Lady with the consent, during the 6-page seen on the examination results, the group determine its Constitution as a "special intrinsic quality", is in a State of chronic diseases, poor climate adaptation, risk of allergic disease.

The doctor out of the hat, movement sleep, disease prevention, etc. The woman said, every winter and spring, she's allergic rhinitis can attack, Chinese medicine examination results and her usual physical condition very anastomosis.

And medical examination, physical examination without the aid of traditional Chinese medicine or less through the apparatus; the results of physical examination is not a single one, but rather on the client to the physical types make a differentiation, determine patients is normal quality, Yin-Yang deficiency of homogeneous, cytoplasmic or Qi and blood deficiency-type, and so on.

The main purpose of the physical examination is based on the results of the physical types, on the client to the future of daily life, diet, emotional, personal and other proper guidance.

No equipment, doctors look alone, you can associate?, unlike traditional medical doctors have quantitative criteria, how do you ensure that doctors do not casually judgement? many people have this kind of physical examination form.

The doctor told the times weekly.

Health warning "reporter, medical practitioners are mainly based on the theory that the TCM Diagnostics on the client's physical condition to make a comprehensive judgment, according to nine physical identification theory (the theory through national experts) will be medically physical parting, respectively, to preventing disease before. Of course, the person's body type as the environment, lifestyle, and other factors change, Chinese medicine Checkup solely on the basis of a personal judgment obsessed error, but the multidisciplinary expert consultation, examination of the physical type determines the General not be wrong, "has anyone done this objective quantification of research".

Regardless of whether or not the medical examination is normal, as long as you feel any discomfort, the body can give you medicine to differentiation and give appropriate guidance to help rehabilitation.

Or, even without any discomfort, Chinese medicine examination can also be the tongue, pulse, etc. to you distinguish a zichouyinmao. Especially those in sub-health, weekdays always feel that there is here or there, is uncomfortable, medical examination always without exception, or abnormal but after repeated treatment ineffective, such patients more suitable for Chinese medicine checkup.

(Practice editing: plum and apricot)

Self-test: whether or not to go check the hepatitis c

If you have a history of transfusion, had a tattoo, tattooed, wear earrings hole, you or your partner had dirty sex life history and the use of contaminated injecting equipment or without strict disinfection of dental equipment, dental experiences to the hospital for hepatitis c screening.

Why hepatitis c patients usually look very healthy?

Typical cases not long ago, a 40-year-old companions went to the hospital outpatient, his family said he in recent months often fatigue, decreased appetite, occasionally right rib pain, the doctor diagnosed him as advanced cirrhosis.

My family was very strange that he always as strong and healthy, not smoking and drinking, but each unit examination and never found any disease, how suddenly have cirrhosis? doctors discovered by asking the history, original 8 years ago suffered in a car accident surgery lose blood, then after further HCV antibody test to confirm that the patient is infected with HCV.

Expert comments on 75% to 80% of patients infected with hepatitis c virus, early symptoms are not clear.

But when the patient was hospitalized with symptoms appear relevant, often has been developed to hepatic fibrosis or cirrhosis, missed the best treatment for early stage disease.

With other viral hepatitis hepatitis b, hepatitis c and easier to lay down, and unknowingly damage the liver, and in case of patients with decompensated cirrhosis, the survival rate in patients 10 years of only 25%.

Therefore, hepatitis c and is called the "invisible killer". In addition it is possible for hepatitis c in stealth mode hazards also does not have sufficient knowledge, consciousness to hospital for examination and the formal treatment of hepatitis c patients seldom.

Didn't lose blood does not mean that we will not be infected with HCV.

Experts say that the Western countries, around 80% of hepatitis c is spread through transfusion, but internally it has 50% to 60% of patients through other channels is infected with HCV. Have used the apparatus without strict disinfection, eyebrow tattoos, tattoo to wear earrings holes Mucocutaneous traumatic operation is a high risk population of HCV. But like infusion or needle sterilization is not strict, some clinics, especially not the regular dental clinic operations do not spread hepatitis c, will. In addition, trauma, not health habits that will result in the transmission of HCV.

Hepatitis c treatment can be the "root"

Typical cases

Has the patient work of busy.

Diagnosed with hepatitis c, he was afraid of delayed work, heard that interferon will "kill white blood cells", "fever". Plus the illness symptoms after the "nothing to eat, not retaining flange to drink," he didn't listen to doctors recommended that eat liver medicine doctor. Didn't want to just a few years, now he has started of liver fibrosis. Recently he also went to the hospital, but treatment opportunities are missed.

Expert comments on expert pointed out that HCV entirely possible cure.

By antiviral therapy for hepatitis c, with conventional interferon plus Ribavirin. If using poly interferon (such as send luoxin, etc.) combined with Ribavirin programme, the cure rate to more than 60%, i.e. withdrawal of half a year later, the blood is still not detected by the hepatitis c virus.

There is a mistaken for as long as normal in patients with serum transaminases, so blindly take debasing enzyme drugs.

In fact this is HCV temporarily latent, has not been cleared, still affects the liver. Both hepatitis b or hepatitis c, the most effective treatment methods is anti-virus. And as for some patients on the side-effect of worry too much, the expert advice only white down to 3 * 103/cubic mm, platelet drop to 5 * 104/ml are considered withdrawal or reduction of drug problems in the treatment of

Don't give up.

If stopping drug not only wasted, but also may cause illness sustained repeated.

HCV self detection of high-risk population

According to the hepatitis c prevention guide-defined hepatitis c transmission, experts to develop this high-risk population self detection table, just a few minutes, the reader will know whether they belong to the high risk population of CHC, thus excluding the possibility of HCV infection itself.

If any of the following symptoms, in brackets, designated "√" had lost before 1993 received blood or blood products ()

Conducted a gastroscopy, endoscopy () has been without a strict disinfection of acupuncture treatment ()

Have blood dialysis or transplant () have been used without strict disinfection of Dental drill, dental instruments ()

And others with the same syringe () at the barber shop use without strict disinfection of Barber, Shaver with ()

Have used the apparatus without strict disinfection, eyebrow tattoos, tattoo to wear earrings holes Mucocutaneous lesions of operation () has been in beauty salons, noses and other liposuction traumatic beauty project ()

Have multiple sexual partners ()

Close contact with the blood of health workers ()

Family members of hepatitis c patients () above option as long as there is a "√", then you belong to HCV among high-risk populations.

Regardless of whether such a crowd of liver function is normal, experts suggest that there should be a regular hospital for HCV antibodies to HCV, excluded.

Aided diagnosis: judge whether your spine health

Not a healthy spine many manifestations.

Although chiropractic doctors need with years of training and sophisticated analysis of technical experience in order to find the spinal subluxation, but you can still control some simple checks to determine whether the health of your spine.

If your heels are often uneven wear it.

Is usually due to the length of the legs are not equal or pressure along the long axis of the spine is uneven.

You cannot complete the very comfortable deep breathing.

Respiratory and healthy Spine health and vitality are closely linked.

Your jaw movement "a click" sound.

Much is due to the neck or hip subluxation.

Your neck, back or more joint issue a burst of sound.

Usually because your spine and joint is locked or stall.

Your head or hip not to twist or on both sides to easily rotate the same perspective, the scope of the movement.

Do you often feel tired.

Imbalance of spinal drain your energy.

Your spirit is not very good set.

Due to subluxation or cervical discomfort can affect brain health.

Your resistance to disease.

Subluxation can affect your endocrine system, the endocrine system and resistance to diseases and prevent infection of aspects play an important role.

When you walk on tiptoes to expand.

If you do not intend to change, this test is very easy. When you walk in, look at your feet. They both point to the front or a side foot inward or outward expansion or bilateral feet outreach maybe? is the lower spine or hip, or head and neck or skull base bottom pressure unbalanced signal.

(Practice editing: plum and apricot)

Periodic health examination is responsible for their own

Life for people who have only one, very valuable, how precious life live exciting, live a meaningful but is in need of our own efforts and treasure.

With the improvement of living standard, the concept of life, physical health, more and more attention.

Some scientists, enterprises and elites of Loyalist to the health of people has sounded the alarm. Healthy life is the most important capital, without a healthy body, any material, utilities are empty. No, but where's the career and success will only be left to themselves, but also to the family of hard and painful. Therefore, earnestly remind you "have a disease early treatment, no disease early defenses", disease especially in the early detection of cancer do it kills in the bud. Central South University xiangya hospital surgical Liu

Any cancer early symptoms are non-specific, easily confused with benign disease, treatment for benign disease still feel symptoms should be alert to the need to further examine the specialized hospitals, especially the population over the age of 40.

Many people in a medical examination after seeing her own body, and think that everything works just fine, followed not know hard work and not think of the consequences of alcoholism, smoking, relax on your own body's "supervision".

Human daily non-stop with subtle changes, a medical examination results and does not have a long-term perspective, particularly cancer, cardiovascular and cerebrovascular diseases development speed, and symptoms are not clear, it is difficult to make people aware. Own negligence, will give diseases provides opportunities, and other symptoms were once may have missed the best therapeutic opportunity. Someone to accompany patients to hospital patients, by the way also check, only to be diagnosed with cancer, but fortunately, their cancer is still in its early stages, such as treatment and prognosis. In fact, as long as you keep your body changes, and timely treatment, treatment, no disease early prevention and early treatment with disease, timely, appropriate exercise and rest, prevention and treatment of many diseases can be. Only by maintaining good health and to achieve an ideal vision of individuals, families and societies to make additional contributions.

(Practice editing: plum and apricot)