To work, anywhere, anytime to fitness

You are the kind of daily hiding in the heating room even go out to dinner at noon all feel cold, and colleagues to help you buy lunch back to work for a family of? you guard your stomach started a slight uplift, a few months ago before buying the contours of the jeans, today there is nothing to zipper obstacles? of course you may also find that ass because a day longer than six hours sitting in the Chair, but grew up la!

Maybe not every office workers are so care is good or bad, but some of the greatest effect should be the long-term accumulation of sitting down and produce some side effects such as: shoulder becomes hard, waist pain, wrist pain ... and other symptoms in turn appear in different parts of your body, the following provide you several can't change the build, but it can improve the health of simple stretching exercises.

Optimise your Office Chair:

Every day and your butt contact closest Office chairs, in addition to being able to let your double hip large loose pieces, from the front, it seems it can also save money and immediately executable movement of convenient tools Oh!

【 】 Sitting in a Chair, hands head, elbows to face clamping, as the force of nature will face down body leaning forward slightly.

This stretching may terminate your neck fatigue.

【 2 】 Chair, Palm and finger behind completely cross, then Palm flip out, while the hands play straight to backward, down stretch, then your shoulders should also be natural backward extension.

This stretching can lift your shoulders of fatigue.

【 Three 】 sat on the Chair, after holding his hands to the right seat, keeping legs attached to the waist will naturally extend to the right, similar to the left after hold back your waist will naturally extend to the left.

This stretching may terminate your waist fatigue.

【 D 】 sitting in the Office Chair on tired? just stand up! will stre

tch to the right hand and left hand behind to catch his right wrist and pull to the left, in turn, try look! this stretching is alleviate the shoulders of fatigue. Your colleagues may find that you are the one-minded wrong, seat of the pants, but this is quite practical and healthy ear! as build small aliasing problem, I'm afraid or call you from both exercise and diet, first is able to climb the stairs just don't take the elevator, to have the opportunity to walk don't old ass always stuck in a Chair, and more exercise!

(Practice editing: Tran Hung Wong)