Save the sore pain, the body fitness aerobics

1. "seat type" roll back foot bottom uveitis

Plantar Fasciitis one cause is too high heels, the focus to move forward, the pressure on the foot, long down will cause the Plantar Fasciitis pain, redness, and other symptoms.

Action: mountain-station of posture, legs close together, C'mon, back straight.

Breath, legs close together back squat, imagine having a seat in the rear, straight-leg and ground into balance.

Then tuck the soles of the feet, feet off the ground, to keep this attitude of five to eight breathing.

-Inspiratory restore to the mountain station.

Efficacy: strengthening of foot and leg muscle strength, physical balance.

Tip: If you would focus on the front of the foot, keeping the back straight.

If you have difficulty finding a balance, you can rely on the walls.

Second, the "warrior-type first type" correct pelvic leaning

Wearing high heels, body weight to the front of the tray bone leaning, increase lumbar radians, lumbar back muscle strain of long-term excessive force, can lead to back pain.

Action: mountain-station of attitude.

Suction, legs open about four feet wide, hands open and shoulder level, forming a "big" words.

(Practice editing: Tran Hung Wong)