The way these fitness retreat

Music: song tempo crisp, enchanting music, will flick your mind, makes you happy and worries; at this point, the body of neurohumoral systems in an optimal state, so as to achieve harmonization of internal and external, coordination of qi and blood circulation.

A grandiose, high agitation, makes people passionately, zest, resulting in a positive and progressive forces. Older people should select those health, elegant, and beautiful melodies, relativamente gentle music, reaches consumers spent, the civilizing, pleasure purposes.

Someone practicing calligraphy: calligraphy, drawing to a "do not practice qigong qigong exercise.

" First of all, calligraphy is fastidious ideas, practice must calm, concentrated, exclude distracting thoughts, this qigong breath exercises and yishou there are resemblances; Secondly, calligraphy, painting is very upright posture, head, shoulders and chest piece of flat, back straight, hanging wrist when, will the whole body of power concentrated in the upper limbs, and qigong practice is extremely close stature.

Fishing: fishing place more frequently in the countryside, go to the countryside to go for a walk, is itself a kind of exercise;

Secondly, the water-air anomaly, fresh, anion content is high, so that people feel slow, mellow, slow is beneficial to the body's metabolism, would serve as a sedative, hypnotic, Buck, alleviate fatigue; in addition, fishing, fish when static, bright easy to bite of Jerez, so as to achieve the patient within thoughtlessly, no body tired JABs best regimen.

Gardening: growing flowers can not only be for people to appreciate, landscaping, feast aroma of flowers, but also to sterilization, purify the air.

At the same time, the release of aromatic flowers, through human olfactory nerve incoming brains, the gas goes smoothly, the blood, producing a harmonic, humour and like the thrill of the spleen.

Dance: exper

imental studies indicate that even if the slow step in social dance dance, its energy consumption as well as people in a quiet State of 3-4 times; Secondly, dance, dance to the music you want and must concentrate, in coordination, set to music, dance, coupled with the relaxed happy musical accompaniment and a fascinating light show, is a kind of beauty, which can be drunk.

(Practice editing: Tran Hung Wong)