The weekend workout try kayaking

Kayaking is not just a sport, it is suitable for ordinary people to participate in leisure outdoor items, and in particular to exercise one's balance and harmony.

In France and other European countries, with their own boat-car to the water surfing has become a way of life, private boats like the automobile, being docked to the edge of a fixed parking area, is particularly spectacular.

But in our country, kayaking hot from South to North in CTP, become fashionable. As the weather became hot, some outdoor enthusiasts have come to Beijing to aim at the mountains, especially some family first select purchase kayaking, emergency boat, motorboat, incorporate them into fitness and leisure weekend, driving into the suburbs, close contact with the water.

"Compared to the family at the assault boats, motorboat fever, kayaking also have just entered Beijing market, belonging to the start of the stage, but there are some families to purchase, on top of the car, picnics, ready to play on a hand.

" Sales of Mei Te good canoe company official responsible for the introduction of song Yang, kayaking suitable age broad, ranging from 10 to 50 years of age to can, he's confidence in the future. He explained that the rowing Scull with, at the same time, two paddle back pull, rowing machine, most of the gym is a reference to the designated method sets the rowers, ordinary kayaking is different, usually a canoe paddles, left and right wheels in Aperture, suitable for a draw.

Tahiti Resort boss suonan Ka like outdoor sports, since three years ago with kayaking, it's like a fat is not accepted.

He explains that many countries are kayak known as canoe. Generally thought kayaking is a professional sports is very strong. Fact, it is also a leisurely outdoor items, ordinary people can participate in.

Michael was the first experience suonan is inflatable kayaking (now the price is generally around $), easy to carry, but start after finding it difficult to contro

l direction, I walk a half-day going in in situ, after exercise of control is found, the hull, depends on the intensity and direction of the stroke. Wait to get started, feel the fun of them, and the other gym rowing machine different places, to be able to enjoy the sport, to blend in with nature. Moreover, the movement on the back, arm, shoulder, back very helpful, particularly training the balance and harmony between people.

【 Considerations 】

Play who want to swim

It is best to have basic training; do not go alone, safer; with sunscreen, wear suitable for water sports of swimwear, swimming trunks, visor, life jackets, helmets, with preparation for clothes, propeller struck the surface of the water will be spilled wet clothes; do not go to unfamiliar waters, because of the seemingly superficial waters, but there may be an undercurrent or whirlpool.

【 Station 】

Houhai, Baihe, Beidaihe, Gold Coast, Le Ting, sz

Beijing in jinfan seawater Sports Center has the Club can teach kayaking, in Hong Kong can be verified.

Normal rowing region, after sea suonan Ka, Baihe recommended.

Song Yang thinks, rivers, some families be onto shidu or other small rivers in the suburbs, seeing the appropriate waters will go to the fun. However, specific recommendations are more difficult, because some some control over the waters in Beijing, there are uncertainties. Therefore, most people choose to go to the beach, Gold Coast, Le Ting in Beidaihe, Sz.

【 Experience 】

OAR angle is critical

Many beginners will select in still water in rowing.

Catch-block: proper grip, as well as adjust the angle of the blade is key, close to 90-degree angle.

For the beginner or the wind very hour, choose personal habits of angle.

Paddle: when hand propeller lever paddle, open Division at the waist rotation driven arm strength.

Body not up and down, try to keep the center of gravity. People in boats in sitting posture and grip paddle starting position, should relax, shoulder stretch as far as possible, ahead, don't be too hard. It was too nervous, upper limb not relax, there is no long before that produce muscle sore. Apart from muscle long stretch of reason, his strength is wrong, many people think that rely on arm fat, such as the go-too close to the boat hull force posture or angle no, not stretch the body, arm strength, easy to cause muscle strain injuries, recommended extending la oar, waist.

【 Classification 】

Hard soft sea boats, leisure boat

According to Tahiti Resort boss suonan Ka, kayaking is mainly divided into hard boat and two soft-boat.

General hard boat tail with rudder, faster, and is suitable for playing at sea, but not easy to carry. But the soft inflatable boat is suitable for torrent or leisure use. However, when it encountered relatively complex terrain, easy to cut.

If the family use, will purchase household kayaking, such as going to the surface of the water in the reservoir, still water, or a friend boating to the water park fishing, sport and leisure.

(Practice editing: Tran Hung Wong)