Fitness is good for overtime family

In the morning, on my way from congestion has been to the Office, you can do some simple finger movements, such as the hands, finger are close to each other.

See colleagues to give greetings, give you "hi, Hello, good morning" sound, smiles, gestures, greetings, limb movement not only effective, but also can enhance communication and ease the pressure for a day's work brings good mood.

Go to the seat, turn on the computer that you want to sit down, this time the attention line, sits just to keep the beautiful body, especially cannot bow shoulder shrink back, you should be proud, looked up, straight knee shoufu.

Try not to skip the feet. The girls wear high heels when appropriate can take off the shoes, the tip was to rise on foot for 3 minutes.

In a network on the hands may be tired, then give the action made.

His five fingers stretched expanded and give me hard, louder, the better. Give mainly stimulating both hands on the appropriate point, usually in the 20 or so.

When you wash your hands, the hands massaging heating as possible.

After lunch at noon, downstairs or corridor-walking for 30 minutes, note the speed and position, but you can also chat with colleagues, or make a telephone call to a friend.

The afternoon sitting in a Chair and feel some fatigue, this time you can pick the surface movement, rub hands flat on the face, the hands are middle finger from both sides of the front nose to nose down, repeated rubbing on both sides, to facial fever.

Then the eyes, hands and around finger massage eye.

In the seat, and other phone, you can straighten your back, clenched fist, straighten the arms to the thumb, thumbs and finger vertical links to back your body and Chair of the joint and up to 10 cm of the floor area, use your thumbs to stamp, action to slow down, thumb tip encountered when trying to push the body, slowly release the hold.

Fast off

hands hit the upper arm and leg, circulation hit 5 times or so. And then the body upright sitting with his hands palm massage with side-the roots of the breast, from where the down of the scapula, touch the breasts down loop to draw a circle, repeated 5 times, and to moderate, and then do the five chest-expanding sport.

More fitness action was tensions desk complete, simple, practical, each action that you want to relax and accompanied by abdominal breathing, and every day to carry out regularly, develop a healthy lifestyle habits, let your work do not tired, full of passion.

(Practice editing: Tran Hung Wong)