Lose weight while watching TV, and he sent down the boring advertising time! you need is a sofa, a TV remote control and a pillow.
1, sofa push-up
Main parts: chest, arm and stomach
·
The push-up position by the side of the sofa, the Palm in the shoulders, legs straight, feet touching the ground, to arm width distance apart.·
The back straight, stomach tighten up, bend the elbow drop low body chest to sofa by (see figure).·
Extension arm, push the body. Repeat 15 times.2. pass the remote control
Main parts: the muscular stomach and waist
·
Face up on the floor, knees bent, stomach tighten, right hand holding the remote control.·
Left knee bent 90 degrees straight, lift the right leg.·
Lift the upper body, body twisted to the left and right hand around his left leg.·
The remote control from right hand to left hand, slowly lower the body.·
Another side of the body, repetitive movements, each side repeat 12 times.3, "skating"
Main: stomach, gluteus maximus, hamstring and quadriceps
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The pillows on the floor·
Standing on the right side of the pillow, feet to hip width apart, knees of distance slightly bent.·
Lift the left foot, single-step crouched and keep left leg below the knee in the toe of the rear.·
Skip the pillow to left foot, his right hand in the left foot toe. (As shown)·
The repeat on each side of the body movement 10 times.4, pillows to sit up
Main parts: stomach and thigh
·
Face up on the floor, knees bent, feet close together, stomach tighten.·
The pillows caught in between two knee, lift the legs off the ground, knees bent 90 degrees so that the legs and body vertically.·
Put your hands on the head back, breathe a sigh of relief, try to lift the body and legs pressing pillow. Keep elbow out, look up.·
Breath, to lay down their head. Repeat 15times.5. touch the ground later squatting
Main parts: gluteus maximus, hamstring and quadriceps
·
Feet hip-width distance to stand up to tighten up the pillow in the previous step away from your own some distance away.·
Right leg forward stepped down, his knee to toe the pillow rear lift.Touchdown later squatting part II
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Right leg strength, stimulate the body to stand up. Lift the right leg while pillow lift to the top. Conservation movement, breathing time. Then right foot forward stepped down, put the pillow back on the ground.·
Repeat 10 times, on one side of the body.Health Tip:
Dinner eat fine» can! 4 hours later and then go to bed, do not have to wait until Cinderella shapeshift.
Normally supper 178% satisfied, for good, can not eat to hang up to date. And eat a lot at night they sleep immediately provokes fat accumulation. So the key is to promote digestion rate, before even sitting down to write something is a kind of sport, sport cause digestive, fat naturally not be stacked.Recommended tips: what to eat, what method to lose weight, I remember that after exercise is right.
Lazy girl can choose to walk, but such a low amount of exercise to rely on it to lose weight alones mental note, but at least can help digestion! other sports such as jogging, exercise time to continue into one and a half hours, you cannot stop, 10 minutes or 20 minutes of exercise is not consuming fat, so the most minimal to pass until half an hour or more!But there are some pretty full on easy difficulty, especially after a day of work was not.
Finished soon sleep okay? also, remember that next morning don't eat breakfast, eat some fruit on an empty stomach such as Apple. (Of course, the nutritional breakfast is very important, this does not eat breakfast, only occasionally used, save the night too sleepy committed eat sleeperrors, otherwise, the long time without eating breakfast also detrimental to weight loss.(Practice editing: Tran Hung Wong)
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