All ages, surf fitness plan

We at all ages to be not the same, fitness.

Now give us a make you Hamori's fitness plan. 20-year-old: you can choose high impact aerobics, jogging or boxing. On your body, the benefit is that can consume a large amount of calories, strengthen muscles, increase energy and stamina and hand-eye coordination.

Psychologically, these exercises can help you unlock the external pressure and allow you to temporarily forget the daily chores, getting a sense of achievement.

30-year-old: recommendations to select rock, skate, skating or martial arts to fitness.

In addition to lose weight, these exercises can enhance muscle flexibility, especially the hips and legs; also contributes to the vitality, endurance, can improve your sense of balance, coordination and sensitivity.

Psychologically, climbing to a focus on training in meditation, help you build confidence and policy thinking; skating pleasing, more interested and unpleasant; martial arts help you remain calm in the conflict, self-reliance and alertness, equally effective in improving concentration levels.

40-year-old: choose low-impact aerobic exercise, hike, climbing stairs, tennis and other sports.

The benefits of the body is able to increase strength, strengthen the lower body muscles, especially the legs, like climbing the stairs you can sweat fitness, but also very suitable for busy urban white-collar workers are welcome every day practice. Tennis is very fit body, can increase the sensitivity of the various parts of the body and the coordination of degrees, let people remain vibrant, while for joint pressure as running and high impact aerobics is great.

Fifties: fit sports including swimming, weight training, boating and golf.

Swimming can effectively strengthen the body parts of muscle and elastic, and thanks to water buoyancy support is better than land-based movement difficult, especially for recuperation, a pregnant woman, rheumatism patients and older persons. Weight training can be a solid muscle, strengthen bones density; improve the ability of other sports; but if you can play golf myself walk, from the back pocket, and speed up the pace, and often have a stable of cardiac function.

Psychologically, swimming with boosting and sedative effect concentration of the water: let people forget chores; weight training has helped to improve self-image satisfaction, stress and irritability catharsis with sweat out; to foster team collaboration with boating and team spirit; playing golf you can make people more attentive, more self-discipline.

60 years and over: Describes how to do a walk, social dancing, yoga or water aerobic exercise.

Walking can strengthen the legs and help prevent osteoporosis and joint tension; social dancing can improve the body rhythm, coordination and elegant, ideal for those who do not often choose to try the sport; yoga can make the body more flexible and balance; to prevent personal injury; water aerobic main enhanced muscle strength and elasticity of the body, suitable for obesity, pregnant women or elderly fitness. Starting from the twenties to the ear with the year we were able to find the right way, to benefit from exercise.

(Practice editing: Tran Hung Wong)