Super simple exercises do not spend money to health and fitness

There is no think time with computers, a long on the surge, limb stiffness, dazzle, neck pain.

You should pay attention to your health is a great threat to the proper exercise! keep you away from the computer syndrome, you have to do it!, of course, also remind you is: do not indulge indulgence, abstinence!

Hand movement

A. the ten fingers and interlocking, meditation, deep breath Ning God breathed a sigh of relief.

B. the arm to straighten, breathes, forced out.

Repeat 3-4 times.

C. left hand Palm down, right thumb and hold the left wrist, with the remaining four means left thumb to push that breathes.

Repeat several times, and then changed hands again.

D. left hand Palm up and the fingers stretched, the little finger to push that breathes.

Rotation of the wrist, clockwise and anticlockwise rotation every 5-10 times.

Will his hands up and down and relax.

Neck and shoulder movement

1. ten fingers handshake on the brain, the weight on the hands and arms, will head to the neck stretched under pressure, take a deep breath 5 times.

2. in the right hand on the left ear, gently hook, let the right head inclination, breathe deeply 5 times, repeat a few times after Swap left hand exercise.

3. slowly rotate neck, clockwise, counter-clockwise by 5 times.

4. improve the shoulders, breathes and down repeat 4-5 times.

5. shake shoulder, back, forward, 5 5 times.

6. face look right below the repeating after 3-5 times, then reverse direction.

7. relax sitting, arm vertical flat on the knee, and C'mon, two alternating motion 3-5 times.

(Practice editing: Tran Hung Wong)