Every day, as long as 10 minutes of meditation, we can let you unlock the heavy pressure, revitalization.
Choose a quiet corner, mobile phone, the TV off, try to make your own quiet down, only to focus on your breath, breathe in slowly, with 10-15 seconds will gas absorption into the dantian (below), then at the same speed and gradually will completely out. Concentrate on this one into a, try to eliminate distractions. Maybe you still occasionally heard coming from the car horn sound, but it doesn't interfere with your number with your own breathing, 1, 2, 3 ... Always count to 50, 10 minutes to meditation is complete!130 next
Movement should more hard? if you don't calculate formulas also does not matter, please remember that every minute heartbeat of at least 130.
When you have finished entering the main movement to warm up, you can feel your pulse, every 10 seconds with no more than 21, to reach this number is made of aerobic exercise, burns the best!20%
Our head accounted for only 2% of body weight, but consumes 20% of the intake of oxygen.
This is why a long time sitting in Office using brain too, will feel particularly tired reasons. To improve the long-term sitting posture of chronic fatigue, apart from increasing the body's oxygen uptake capacity to achieve at least 30 minutes each week of the campaign, you can try the following trick:Its 1 to 2 hours to rest for 10 minutes, every 15-20 minutes in a small stretch of 15 to 30 seconds.
You can stand up to go back and do some chest-expanding actions, or let the eye away from the computer, relax, and watch a few deep breaths in the distance.3 + 1
If there is only a short 15 minute walk to kin, and how to increase the efficiency of the secret to building small Burns is: every 3 minutes-walk after 1 minute of rope skipping.
Jump? don't worry! even without the rope-jumping, the effect is the same.(Practice editing: Tran Hung Wong)
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