Get rid of the "swimming laps" fashion beauty how off grease

"Swimming laps" — no, thanks! where waist grow easily round fat people, particularly those exercisers items because they will not only strengthen abdominal oblique muscle, but also preventive swimming laps and the upper part of the best action, because to wait until the sprouting swimming laps trying to eliminate it, will be a long road.

Low back problem, doing this exercise also waist.

TIPS: you wear correctly?

• Sportswear is not necessary, stylish, comfortable is the most critical.

The correct clothing does not make people at ease, but should not be too loose.

• 100% cotton t-shirt and jogging pants is ideal.

If not yet fully warm front, discretion and a thin clothes.

● Do not bare to do the exercises, otherwise the body will soon become cold.

Thick socks thermal effect is very good. Practice mute-ling, or in the gym, it is best to wear shoes to protect feet.

Lateral bending as

C'mon, stand two feet and shoulder width, arms hanging down naturally.

Now the upper body to the right elbow, right down to touch the side of the knee. The left waist more feel the muscles strength is better, the upper body is not forward, reply to the vertical position when you want to use the power of abdominal oblique muscle. After you finish a set of replacement edging.

Bent out boxing

Arm straight feet, hands clenched fist open, upper body to bend it back to play straight (spine is a straight line).

Left to right foot out of boxing, and then change to the side and the other-hand reverse stretch ceiling, eyes out boxing's hand. It is important for edge must not stand up.

Side-body

The left side of the body lay, leg extension, the body is straight line, while the left elbow support body-forearm forward, on the other hand on the hip side or upper abdomen.

Abdomen and buttocks tight hold, now only the left forearm and left foot side contacts the ground and keep this position for 10 seconds. And then slightly relaxed, but not completely down, then the body will once again lift. Do two groups after changing sides.

Standing for boxing

C'mon station, two feet open and hip width, note the full straight knee not!, boxing, elbow position close to the upper body, hands clenched hand close to the jaw, toward the front.

Now the abdominal muscles tight, upper body, respectively, the fifteenth to the left and turn right. When you turn to the right and left fist below the Chin, and moved to the left is the out right fist, but don't touch the Chin. Face toward the front, only allow waist firmly the actions necessary to achieve the effect.

(Practice editing: Tran Hung Wong)