The Spring Festival holiday, many people have found themselves in shape suddenly swelled, to round out a great circle, to act as a flexible, lose weight before becoming a top priority.
However trainer remind you, this rapid growth of body weight is relatively easy to cut, but also not too fast, selected after the movement also needs persistence methods can be effective. So it is easier to bounce or bodily harm.Diagnosis
A large number of vigorous exercise a negative weight loss
Fitness coach, this short period of time to eat out of obesity is mainly concentrated in the waist, thigh, buttocks and etc, many fitness seekers come to the gym straight instruments, and prolonged use of an apparatus partial movement.
Coach, eager to be weight pull down can only be temporary, easily rebound phenomenon.
In addition, a large number of vigorous exercise does not provide good conditions of consumption of fat, can only make the heart muscle augmentation, and also easily overloaded.Method
Aerobic exercise + local motion
Experts advise that SFI is easy to lose weight, weight loss is a lengthy process, to 35 days and immediately see the effect is impossible.
It must not be too fast.Most science diet is aerobic exercise + local motion + science diet (low-calorie, low fat, high protein), aerobic exercise include jogging, hiking, rope skipping, swimming, cycling, golf, swimming, skating, dancing, etc.
On this basis, then for waist, thigh, buttocks, and so do the local motion, so that they can play a multiplier effect. Usually not often activists should be small intensity, starting small frequency until the body adapt to a more appropriate increase strength.Recommended
Skating robust leg muscles
Skating contribute to physical coordination, in the body, it can make your legs, waist muscles more rugged and flexible.
At the sametime, skating belongs to the intensity of the exercise, it would also increase your lung capacity.(Practice editing: Tran Hung Wong)
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