Commute as fitness

Work fairly busy home is also a lot of things, there are a variety of socializing ...

There is no scheduling system for fitness program, so don't waste your travelling, waiting for the bus and ride the bus in a 20-minute, because to make the most of this period, repeatedly do some simple exercises you can quietly getting thinner.

1. takes note of the walk pose

Travelling to and from work every day, as long as possible "to walk when walking.

Walking is important position, and be proud, caves, hip clamping, do not bow back hump. If you walk without tightening up, no matter what road you take, nor can you stimulate your abdominal muscles, your stomach will not shrink. In addition, the humpback destroys the body's balance, reduce walking motion effect.

2. increase the walk stride

Will walk as a weight loss of movement, would not be as casual as you would normally do for a walk, to the appropriate strides, only the strides forward, in order to exercise your thigh muscles, avoid carrot leg.

3. before touching the ground after the heel

After heel first touching the ground, rather than the entire foot flat on the ground.

Will focus on the front leg, a step that is to be determined in accordance with Innertube, jiaoxin, toe order touching the ground. Walk this way, Innertube will naturally on the leg of the curve becomes firm and well proportioned.

4. swing packages and training arm

Women generally carry out bag, without prejudice to the other cases, you can think of it as "micro-movement apparatus" before and after the dynamic rejection, which throw bag action can exercise the arm muscles.

But bearing in mind that if the bags don't front and rear left overload, or else is not only easy to damage the shoulder joint, possibly injuring surrounding passers-by.

5, waiting for a bus campaign

Waiting for the bus, and light for a period of time, you have nothing to do.

You can use this time to shoufuexercises. Focus on the abdomen, fully tightened, I feel as though the navel, close to the back, adhere to 6 seconds after the restore.

6, sitting on the bus

The car seat, you can easily do exercise.

Leg at a 90 ° laid, heel, toe stationary swing up and down repeatedly, this action can exercise the calf muscles, allowing more shapely leg lines.

At the same time, the SAT is also capable of training the abdomen, legs close together from the ground up to about 5 cm of height legs dangling, try to maintain this posture, it can persist long endure.

(Practice editing: Tran Hung Wong)