Water Sports Fitness efficient 6 times

Located in Germany Berlin Potsdam square opposite AI Ke Saiya Fitness Centre since two years ago after running water, in the gym every day attracts a large number of fitness enthusiasts.

Press here to see, water gym and workout similar in General, only fitness equipment is placed in 1.2-1.4 m deep pool. The fitness equipment is specifically designed for water sports, water bike, water paddle machine, water-arm flexors and extensors machine, water, such as abdominal machine zhongjian. In accompanied by soft music, fitness, fitness coach klassman is under the guidance of Dr., for water sports. With this new type of equipment, some people in the running, some people in the exercises force ...

Dr. klassman told reporters that the water training generally qixiong water, fitness, according to their height, choose a different location.

Water level is higher when the action is more difficult to do. Water aerobic training aims primarily to improve the body's oxygen function. Germany sports medicine research proved that, in the Shui on land in fitness and, at least compared with 6 times more strength, and its heat consumption is also fast.

More importantly, the water aerobic training more secure, comfortable, and reduces man in movement joints, bones, muscle pressure and slow movement of pain.

In addition, in the water sport can improve circulation of subcutaneous vessels, delaying skin aging.

Journalists saw, water gym exercises not only young people, many older people.

In automotive group work Kit Bennett 52 this year, he told reporters that the water fitness not easily pulled muscles, nor will they sweat a lot, unknowingly consume calories, and water exercise is not as common as boring gym, which let him on the campaign of interest.

Build a fat engineer skin de is that "water buoyancy so that our body obese people in the water activity, feel ease. For example, water bicycle, by adding some special actions, each 40 minutes can consume 400 card heat, you can in a short time easily exercise. ”

It is understood that the water sports are very popular in Germany, many gyms have specifically added to the project, while also depending on the needs of different exercises, water gymnastics, water dance, etc.

AI Ke Saiya Fitness Centre has recently launched a special water-JI project, by the elderly.

(Practice editing: Tran Hung Wong)