Every year millions of people die from preventable diseases, and actively do physical examination, is the reduction of death in the most efficient way.
In the face of every year or two years of examination, many people are only ideas without action: too busy I can't afford the time, that cost too high, fear medical examination is many people resist physical examination.A detection of anemia, Palm
Iron deficiency anemia will reduce immunity, make you feel tired, sore back pain, appeared dull or washed out blurred.
While the thread is the Palm of your hand.Family health: open the Palm of the hand, look at whether the white palm prints.
"No matter what the natural colour, PalmPrint or gingival and eyelid abnormalities in white is a signal, as iron deficiency, the impact of the subcutaneous capillary blood circulation. "United States Texas Health Science Center, Dr. von? Winkel. If Palm white, it's best to go to hospital for routine checks.II. steps reflect the State of the heart
Smooth and regular heart beat is the cornerstone of life.
In all cases of stroke, heart rate by 20%. caused by disorder It is estimated that the United States, about 220 million people with atrial fibrillation symptoms, of which 1/3 of people knew about this. Let them know their body condition, you can significantly reduce the incidence of stroke.Family health: put your finger on the wrist or neck artery, detecting its pulse, feet follow pulse frequency step one minute.
If the heartbeat is not law, you will find that it's hard to keep up with the pace. Numerous scientific studies show that such a simple test, you can predict up to 90% of patients with atrial fibrillation. If the test result is not satisfactory, you can break the respiratory and cardiac and smooth, and do, if you still cannot keep up with the pace of heart rhythm, the best time to go to hospital for examination.3 prediction of the risk of asthma, respiratory
Asthma this terrible respiratory diseases is that it gives patients daily life brought unprecedented challenges, daily exercise may even be fatal to these people.
In the United States, "neglected" asthma every year causing the 180 million people into the emergency room. A recent survey involving over 4000 people survey, of which 10% are not diagnosed asthma. United States Arizona University's Dr. Paul? Enright said: "do not look down on asthma, it will make your life harder, ' that '. ”Family medical examination: in near 2.7 million people participated in the study of respiratory status, the researchers found that two questions could be forecast for 90% of asthma: 1. do you think that breathing difficulties? 2. are you in the exercise or exertion, there have been stuffiness? "If you have one or two questions the answer is ' yes ', we should pay attention to the risk of asthma.
"Said Dr Enright.Fourth, one minute Depression Quiz
United Kingdom Leicester University psychiatrist Alex? Dr Michel on world-wide analysis of 41 study, 50% of the depression is misdiagnosis.
Auckland, New Zealand family medical examination: University researchers said that only need two simple questions, they can be confirmed by 97% of patients with depression.
1. during the last month, you are often not happy, depressed or hopeless about? 2. in the past month, you are not interested or are not willing to do but worry if you have one or two questions the answer is "Yes", it should be timely and exchanged a psychiatrist.Five, two minutes diabetes quiz
Diabetes if you do not receive treatment increases the risk of heart disease, make life shortening 10-15 years.
United States Centers for disease control and prevention, diabetes early detection rate of only 4%, and another million has been living with diabetes ", but no knowledge". Cornell School of medicine public United States Vale Medical Department of Dr. Pang Hee Joon, said: "you only need to take two minutes to answer six questions, to know themselves and how close to diabetes. ”(Practice editing: plum and apricot)
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