Magic go flat stomach shoushenfa also you!

Summer has passed, your weight loss lessons how to do it, is not yet successfully get rid of belly fat, or with a swim laps, try the quick weight loss method, I believe it can help you easily subtracted firefighters, also your flat stomach.

If you have two personal introduction to walk for weight loss, one quick and one normal walking pace.

A man walked 10 minutes, another person to walk for 30 minutes, they all consume 400 calories, so who nut on fat belly down more?

You might think the answer is equal to two people.

But scientists have recently discovered that fast walk better jiandu belly on the dewlap.

Fast walking is better than slow consumption more dewlap

But hurry up than slow consumption of stomach fat more than 5 times.

In other words, if you go every week three times. Each time, 15 ~ 30 minutes far walking per week than you twice, each time on one or two hours more to reduce belly, even if the two methods of the total calories consumed.

These quick walk in eight weeks let you stand to lose almost 10 kg.

In addition to the more reduced up fat, fat burning hip and leg is also much 3 times more than overall weight reduced by 4 times.

Fast walking can improve the body burn fat hormone levels, which consume large amounts of endometrial fat.

These endometrial fat is usually attached to the package in the liver, kidney and other organs outside, too many visceral fat cause fatty liver disease, diabetes, hypertension and other cardiovascular diseases.

In addition, fast walk of burning fat role can also play in the movement, it continues after the burning off fat more than walking out of the nearly 47%.

How fast is fast?

According to their physical state to 100-120 per minute step left to walk faster, achieve notable micro-chuan, heartbeat, you can also talk to accelerate.

Each week, how many times you want to go?

3 to 5 times more than 30 minutes, if there are 5 days per week

can do more than 45 minutes walking, weight loss results will be very obvious. Before and after the two time interval should not exceed 48 hours, otherwise the exercise burns the effect will be greatly diminished.

Venue required?

Main Street, community gardens, athletic fields, commuting ...

As long as you wish, wherever there is a place where you can walk.

Go to Minister muscular legs?

Fast walking while burning fat, but still fall within the scope of aerobic exercise, if your legs more fat, fast walk on thin leg is also very effective.

But after all, is a long leg muscles concentrated movement, the legs will inevitably be some than the original setting.

But don't worry grow into ugly muscle legs because women because hormones and other reasons, it is more difficult than men, and a long muscular, triceps are slow, fitness training with 80-100 lbs (36.4-45.5 kg) load, lower leg muscles will grow.

Of course, in order to beautify the leg lines, but also remember that after exercise to do some simple stretching exercises, relax the muscles in the leg.

User experience

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After dinner, rest for half an hour or 45 minutes, I go downstairs neighborhood, just started running my jogging, then look at the posts on the Internet more and more, I changed the jogging go.

Find Fast go easier than jogging, and stick to it, work it can be taken fast walking, better use of time, and every day there are at least 45 minutes walking movement, sometimes there are things that have no time to exercise, I'll be moving to find opportunities to work time.

A month later, I lot of my colleagues said I lost, because I wore a comparison has the loins, and they said could clearly see my waist, Wow HA HA, it's very fun ~

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I want to thin and healthy, and are not pursuing special skinny, so I've been looking for your weight loss exercise, go down the 48 pounds.

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Is trying to go to lose weight, insist on a week, you still have a drip effect, probably lost about three pounds.

(Practice editing: Tran Hung Wong)