Feel the room fitness method

In winter, is the least appropriate exercise and most in need of training season.

When the weather is good, we can fully exercise at home to local conditions, use the "life of sports" to create "home gym" to reach the robust physique.

In the morning and before bed, do some shoufu legs, sit up, push ups, ankles, and other exercises that help to enhance physical activity.

Take advantage of watching TV advertising clearance, do some deep squat, high lift leg or waist, reduced fat, make the body more wealth to the curve. Bath blow hair, feet, heel before and after separation, do stand on tiptoe, go around-ankle kick exercises, exercises, such as leg lines. See also newspapers don't just sit around, walls, Windows, etc., do more shoulder, leg press, pressure, and so the simple action of the kick. In addition, you can select a piece of indoor 1 square meters of space, ran barefoot in-situ, adhering to a 15-minute tip of the day can be comparable to the treadmill.

Daily life in General housework, it's good exercise, may wish to take action to attain, in the imaginary use professional equipment.

The bed is stooping to tighten the hip movements, exercises thigh muscles.

Hand washing, arms stretched a shrinkage, affects the chest, arms.

Sweep time standing in one place, try to reach out to the distant broom, substantially to reduce rotational waist, the waist dewlap. Body side dish washing on the sink, twisting body slightly tilted to the sink can be practiced to the abdomen, back and side of the abdomen. Clear debris, Pointe, try to higher access things, bent down to keep straight, waist, thigh, waist and reinforced leg strength.

Home fitness best time, in 1-2 hours after meals, such as 9: 00 am, in the afternoon from 3 or 9 pm.

The tedious chores into a single, physical exercise, by analogy, to design specific actions. In the labor put some relax music, contribute topleasant mood, reach in and out effects. After you finish the domestic campaign, a hot bath, so that the muscles relax completely.

(Practice editing: Tran Hung Wong)