How do fall fitness

The seasons, fitness craze but not because of seasonal variations and slightly retreat, but according to the characteristics of the climate in the autumn to select the suitable method.

Autumn high qishuang days, human consumption started to decrease. Autumn characterized by dryness, people will feel after the autumn dry throat, nasal dryness skin dry, thirsty to drink. The human body in summer intensive nutritional needs when in the autumn.

In short, autumn due to its own characteristics, have to let us pay particular attention to the corresponding number of health care issues.

In this, life small as you fall from various types of health information, launches life home autumn health guide series, lets you in the autumn mood! In indoor fitness equipment, Ergometer, treadmill and rowing is very popular fitness welcomed, its characteristics as the area is small, easy-to-learn and easy to practice universal, suitable for all ages, the most important thing is not affected by weather factors, can be used for regular exercise.

Since the new year, some provinces appear harsh weather, freezing rain, or snow, and so to enjoy outdoors people caused inconvenience.

Chengdu Institute of sports medicine experts Hou Le wing Professor in such weather conditions, the temporary movement of locations from outdoor to indoor, secure, convenient, and easy for all ages.

He said that in indoor fitness equipment, Ergometer, treadmill and rowing is very popular fitness welcomed, its characteristics as the area is small, easy-to-learn and easy to practice universal, suitable for all ages.

The most important thing is not affected by weather factors, can be used for regular exercise.

Indoor fitness improves heart and lung function and exercise, lower limb muscle strength, enhanced body endurance.

With the help of instruments in development of physical parts function, and exercise activities normally not often muscles, preventing muscle atrophy. At the sametime, use of fitness equipment on various bodily functions parameters, can be accurate, quantitative calculation of body load, mastered the energy consumption to the effective control of weight or lose weight, gain fitness fitness results.

Indoor fitness campaign types:

Power bikes, exercise can devise pedalled exercise programme under pedalled for display on the screen when the heart rate, speed, distance, time and energy consumption, and other relevant data, timely grasp and adjust the exercise; the treadmill, according to the exercise of the related data is displayed, the energy consumption of the control in the context of aerobic exercise, to exercise human cardiovascular respiratory function of purposes; such as rowing, can exercise in arms, legs, back and chest muscles, is a good form of whole-body movement.

No equipment, you can choose to mount the stairs, indoor rope skipping, on the balcony boxing, doing push ups, give dumbbell, do gymnastics, simple motion method.

For indoor fitness, should prepare activities, particularly good activity and lower limbs.

After doing a relaxation exercise. Used equipment should master the correct body posture, the action you want to have a rhythm, use properly, to avoid for the muscles, bones and nerves, etc.

(Practice editing: Tran Hung Wong)