Sweet corn, fitness new pet

First, the sweet potato

Sweet potato to Convolvulaceae species, also called the sweet potato, sweet potato, potato, etc.

According to studies, per 100 g of sweet potato with heat only 127 kcal, crude fiber 0.5 g, fat, carbohydrate 29.5 0.2 g, the other containing inorganic Salt Creek and the vitamins and other substances. Sweet potato bread containing calories is only half the battle. Yam allows generation of food to eat. Sweet potato for partial alkaline food that can inhibit the growth of subcutaneous fat and stacked. In addition, the sweet potato is also conducive to defecation, and help to lose weight.

Convolvulaceae tuberous root of sweet potato plants.

Also known as red, gold potatoes, Kwa, sweet potato, red sweet potato, sweet potato, sweet potato, potato, etc. Tubers are white, yellow, light red, etc. There are cultivated throughout the country. In winter take, wash, remove the fibers, or a slice of fresh and dried.

[Performance] taste sweet, sexual-Ping.

Can bupi Yiqi, wide bowel purgative, shengjinzhike (hygiene).

[Reference] sugars, vitamin C, beta-carotene (red and yellow heart potato contains more) and other ingredients.

[Use] for spleen-major gas, constipation; lung and stomach are hot and thirsty throat dry.

[Usage] suitable for both raw and cooked dishes.

[Note] this product raw and cooked performance is different, as aforesaid.

Put potatoes, white heart to taste a little light, but the quality and crisp, juicy, raw is good. Yellow or red, taste is sweet, but quality slightly less compact, juice, as well as cooked food.

"Desirable number in full, can obstruct gas.

" (The Materia Medica") who is not in a position of gastric acid much more food, more food is sour. -In the spleen, should not be consumed raw.

Second, corn

Maize for annual grasses, also known as Aries Valley, stick, six Valley, etc.

According to studies, per 100 g of corn with thermal 196 kcal, crude fiber 1.2 g, protein 3.8 g, fat, carbohydrate 40.2 2.3 g, other minerals, and vitamins.

Corn contains more fiber than white rice, high precision surface 4-10 times.

Corn contains large amounts of magnesium, mg will enhance intestinal peristalsis, promoting the body waste excretion. Corn ingredients and functions described above, for weight loss is very favourable. When the flowers mature maize corn silk, a diuretic effect, is also beneficial for weight loss.

Corn Soup with generation of tea drinks can also be produced after crushing maize flour, maize cakes, etc.

Expanded the volume of corn, food can eliminate hunger in obese people, but the food is very low with heat, and is also one of the weight of the substitutes.

Corn is the main feed for gushi class, it is the main energy feed.

Corn palatable, no usage restrictions. Its nutritional characteristics are as follows:

Corn's metabolism can 14.06MJ/kg, the higher up to 15.06MJ/kg, is gushi class feed in highest.

This is mainly because crude fiber in corn is small, only 2%; without nitrogen leaching of up to 72%, and digestibility of up to 90%; on the other hand, crude fat content of maize in 3.5% to 4.5%. Maize for annual grasses, also known as Aries Valley, stick, six Valley, etc. According to studies, per 100 g of corn with thermal 196 kcal, crude fiber 1.2 g, protein 3.8 g, fat, carbohydrate 40.2 2.3 g, other minerals, and vitamins.

Corn contains more fiber than white rice, high precision surface 4-10 times.

Corn contains large amounts of magnesium, mg will enhance intestinal peristalsis, promoting the body waste excretion. Corn ingredients and functions described above, for weight loss is very favourable. When the flowers mature maize corn silk, a diuretic effect, is also beneficial for weight loss.

(Practice editing: riot Lee)