10 methods of lift your lean cells

Leptin is found so far, for its research report thousands.

Researchers want to study the leptin to master the secrets of body weight. Although the leptin, many questions have yet to solve, but it is clear: If we can effectively stimulate leptin, can induce fat burning, achieve weight loss. Because our bodies of leptin every 1% increase in the average weight would fall 0.37 kg.

Leptin is first found in fat hormone, secreted by the white fat cells, to the brain "full stop eating!"

Of chemical signals. Leptin reaches a certain content will prompt the hypothalamus suppresses appetite, increase the metabolic rate, inhibits fat synthesis, weight and FAT volume will significantly reduce; on the contrary, if the leptin levels too low or hindrance, leads to the accumulation of fat, weight gain.

One question: why the obese leptin levels and thin people are the same, but still obese? experts think the reasons are complicated, but the root cause is obese body of leptin exclusion and suppression, so the body accepts not to leptin signals.

Fortunately, and hunger in the short episode, leptin is a long-term work, improve body sensitivity serum leptin levels and can develop a healthy lifestyle.

Leptin main rival is hunger, the two sides ' offensive balance, we will need calories intake, and moderation.

Unfortunately, the influence of various factors, they will lose their balance, worse leptin is weak, our weight loss becomes hopeless.

1. the reduced pressure method

Hunger is a stress hormone, content with pressure increase, ultimately causing the body always ignore the leptin signals.

And pressure will stimulate the pleasure Center of the brain, such as sweets to make pleasure to relieve stress. Reducing hunger, it is first necessary to put the pressure, especially long-term stress.

2. satisfy desires method

Receive leptin and hunger in the hypothalamus responsible for regulating our behavior, including temper

ature, appetite, on the water's desire and sexual desire. So when raring, longing for food is not so strong. In addition to wearing warm, drink plenty of water, can help reduce appetite.

Method 3. reduce hunger

Gastric secretion every 30 minutes once a hunger-and a weak signal will be ignored when the brain.

But when the special hungry, every 20 minutes hunger hormone secretion is a strong signal, the brain will prompt us to eat, eat more quickly. In order to prevent hunger hormone strongly attack, we try to do small, frequent meals.

4. choose low-fat method

Full-fat meat or dairy produce of leptin than an equivalent weight of similar low-fat food.

So you should choose low-fat foods as possible.

Method 5. alcohol free

Alcohol will also inhibits the secretion of leptin.

Alcohol itself contains calories, also reduces the ability of self control.