Abdominal massage exercise regimen ml

Regular massage for the abdomen, also makes the gastrointestinal mucosa resulting "prostaglandins", can effectively prevent hyperacidity secretion, and also to prevent peptic ulcers.

Rub may pass and the upper and lower abdomen, the principle of yin and Yang, go to the old students new to enrich the five organs of zhucheng, flooding caused by the evil, in 100% cases.

Modern medicine that can increase the abdomen belly rubs and intestinal smooth muscle blood flow, increasing muscle tone of the gastrointestinal lining and lymphatic system features, such as the gastrointestinal organs of excretion are active, thereby strengthening food digestion, absorption, and excretion, significant improvement in the large intestine peristalsis, can serve to drain, prevent and eliminate constipation, in particular, the need for the elderly.

Keeping multiple points "footsie"

Rub the abdomen can also reduce the accumulation of abdominal fat, this is because rubbing can stimulate peripheral neuropathy, differing by the severity of the speed of massage, the abdominal capillary barrier, to promote the absorption of fat and removed, so that you can receive the satisfaction of the weight loss effects.

Regular massage for the abdomen, but also conducive to maintain spiritual pleasure.

Massage for the abdomen before going to sleep, to sleep, insomnia help. For people with atherosclerosis, hypertension, in patients with cerebrovascular disease, rubbing up abdominal flat out, calm, blood circulation, can play a role of adjuvant therapy.

Abdominal massage how-to: generally choose to sleep in the night before and got up before emptying urinal, wash hands, take the supine, knees buckling, relax, left hand pressing in on belly, hand, right hand navel constructed on his left hand.

First clockwise around the umbilical rub abdominal 50 times, and then counterclockwise massage 50 times.Massage, using low to moderate, the effort will focus on the breath to natural, perseverance, will receive the obvious effect of fitness.

(Practice editing: Tran Hung Wong)