I'm clapping on the balcony of health.

<p> balcony clapping my health <wbr> <wbr> <wbr> to middle-aged people, pressure, busy, rushing from the outside come back one day, and often a sense of aching muscles as the body frame as scattered. .Occasionally, learned from a friend, a tap drill, find it very interesting and very practical, they did so. .Do not say, really works! .<wbr> <wbr> <wbr> beat with a stick, very special, neither sticks nor iron bars, that would be easy to hurt the body. .But do stick with the newspaper. .Old newspapers get four, spread out along the side of the volume coming to an end, as far as possible and tight, the volume is completed, and fixed with transparent tape, a paper like a stick, with the three months, may be a new one .. .<wbr> <wbr> <wbr> every day after work, after dinner, clean up was finished, no longer as before, lying on the sofa watching TV. .Took her husband, came to the balcony, open a window to enlarge the natural fresh air in, we both hands a sticks and started beating each other's game. .Along the neck, back, waist, thigh, calf, followed by hard beating. .Do not worry, will the other broke, do not forget that, but newspapers do. .It hits you feel no pain. .So beat the 100 back and forth, the whole body of the smooth muscles stretch slowly, and wiped out the original sense of tiredness. .<wbr> <wbr> <wbr> month later, my neck pain problems disappeared, her husband's waist is not how the pain. .Try again their waist, I cut a 1 cm, her husband's belly down 2 cm. .Surprise her husband, said: "Oh, wife beating is too much speaking, we must stick to." You beat me, I beat you, love playing in the pat, pat playing in health, the good! .See the original "Family Health News" April 27, 2010 1st Edition </ P>.

Suffering from vocal nodules Please speak slowly.

<p> suffering from vocal nodules Please speak slowly, Southeast University, Nanjing Zhongda, deputy director of the Department of Otolaryngology physicians Sun Baobin Please speak slowly "/> <wbr> <wbr> <wbr> vocal nodules, usually caused by long-term improper use of sound .or caused by excessive noise, occur in the occupational use of voice those, such as teachers, singers and so on. There are some things catch on, speaking simply, fast competent person is also common in clinical patients, of which the majority of middle-aged women .. She reminded: In addition to patients with vocal nodules to avoid excessive use of voice, pronunciation wrong, but also pay attention to slow down. <wbr> <wbr> <wbr> clinically found that some management cadres, especially .Some middle-aged women vulnerable to vocal nodules, a characteristic of these people is to speak very quickly, and the frequency is higher. Experts point out that these patients will slow speech rate, can reduce the tension of the vocal cords to avoid vocal fatigue may be to some .extent, protect the vocal cords. experts cautioned that vocal nodules were to change bad habits, avoid tobacco and alcohol, avoid spicy food; cold should pay attention to vocal rest, especially hoarseness after a cold person; voice changed, menstrual period ., pregnancy, physiological changes were vocal, this time to ensure sound with enough time to rest. </ P> <p> see the original "Family Health News" April 27, 2010 3rd edition of "Health Hotline" < ./ P>.

Learn by heart specialists in heart care.

<p> learn by heart disease, heart care specialists <wbr> <wbr> <wbr> human heart in motion all the time, like the body's "engine." .We all know, the car engine needs regular maintenance to avoid the accident, the body should be so, but many people are there in your heart to see the doctor until after the issue. .As everyone knows, in the event of myocardial infarction, the heart, the wounds of the body large, difficult to remedy. .Well, you know as a cardiovascular physician, how they maintain the heart of the health care of it? .<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> Operators Association "Health and subtraction" <wbr> <wbr> <wbr> Yujie Zhou (Beijing Anzhen Hospital cardiologist) <wbr .> <wbr> <wbr> the so-called subtraction is removed can not do in life to do something. .The first subtraction is less entertaining. .I saved the time spent at work, rest can go home early. .The second subtraction is to reduce the peak time to go out. .Not used because of traffic jams anxious to get angry, but also saves gasoline, but also cut down a lot of car exhaust. .The third subtraction is less elevator. .I can not take the elevator climbing stairs. .Persist for some time, not only the weight down and strength have improved. .<wbr> <wbr> <wbr> addition to subtraction, we need to do a few additions. .The first is to absorb more health knowledge. .The second addition is more than walking. .Specialized doctors is difficult to find time to do sports, so must take the movement to infiltrate work and life. .Every time I travel all with shoes and casual wear, and even back to go abroad, an opportunity to quickly replaced. .<wbr> <wbr> <wbr> my usual diet of patients with coronary heart disease according to their own requirements - low salt, no taste is difficult to eat, so eat only eight full time; low-fat, low in calories and does not carry the hungry, easily .cold to put on more to maintain body temperature; more soup, you can eat some foods; little more meat dishes recipes guaranteed. .<wbr> <wbr> <wbr> "rounded" to protect the heart <wbr> <wbr> <wbr> Yundai Chen (PLA General Hospital, medical director of heart) <wbr> <wbr> <wbr> has famously called the "Attitude is everything ."This phrase is very suitable for interpretation of cardiovascular protection - a good attitude, emotional behavior directly affects the lives of individuals, poor emotional overeating is easy, less dynamic, but also obesity and blood lipids, blood pressure, blood sugar increased the risk factors. .I have compression of the trick is to communicate a problem, often reflective, fully aware of their weaknesses and strengths; on the difficult goal there are measures in phases, but the sub force; discipline, wider than the others; failing to cold treatment ., learn to control negative emotions. .<wbr> <wbr> <wbr> my recipe is characterized by light taste, do not eat organ meats, amount of meat, eight full. .So-called "rounding" diet principles, "rounded" is rounded down too much fat, cholesterol, salt and alcohol; "Five in" the amount of added vegetable protein, such as soy protein; appropriate to add carrots are rich in β- .elements, vitamin C, vitamin E foods; appropriate intake of calcium-rich foods such as milk; more intake of foods rich in fiber; drink plenty of water. .<wbr> <wbr> <wbr> able to walk more than brisk walking fast <wbr> <wbr> <wbr> Mao Ming (Peking University Third Hospital, medical director of heart) <wbr> <wbr> <wbr> protect the heart can not be too .tired, taking some time to exercise, but busy with work pressure, no time to exercise how to do? .So to find a trick, good for the heart of the exercise is brisk walking, can provide sufficient Oxygen to the heart to improve cardiac function. .<wbr> <wbr> <wbr> I usually do not have a fixed time as brisk walking, so he must attack, as long as the work to walk, even walk a few steps, but also as far as possible "to go fast go fast." .There should be no less than brisk walking three times a week, preferably in the outdoors, take a look at the surrounding scenery, the mood suddenly let go; and drink boiled water after going to exercise, sweating away the moisture can add to the dilution .blood. .<wbr> <wbr> <wbr> eat salad every day <wbr> <wbr> <wbr> Zhang Haicheng (Department of Cardiology, Peking University People's Hospital, Chief Physician) <wbr> <wbr> <wbr> about heart care approach .diet is very important. .Dinner every day my family will eat cold food, less fat, salt, vitamin content, very good for the protection of the heart. .<wbr> <wbr> <wbr> busy since last winter, coupled with the cold, people are lazy, do not like sports, blood pressure rose a bit. .Addition to my medication and started to make a fuss at the table, the fresh salad vegetables, like spinach, cabbage, etc., slightly boiled, time must be short, add a little olive oil mixed with what, light and refreshing. .Eat fish twice a week, mostly steamed fish, less fat content, taste fresh, but also ensure that many fish polyunsaturated fatty acids is not destroyed, they do but a skilled nursing center. .<wbr> <wbr> <wbr> <wbr> </ P> <p> see the original "Family Health News" April 27, 2010 4th Edition "family doctor" <wbr> <wbr> <wbr> <wbr .> </ P>.

Mouthwash can not cure bad breath.

<p> mouthwash can not cure bad breath </ P> <p> <wbr> <wbr> <wbr> <wbr> many people rely on mouthwash mouth odor removal or treatment of bad breath, in fact, only fresh breath mouthwash, temporary difficulties .causes. .<wbr> <wbr> <wbr> bad breath caused by many factors, such as liver disease, diabetes, indigestion, sinusitis and other diseases can cause bad breath, but 90% of the people or bad breath due to oral disease itself, such as dental caries, dental .weeks go far, bad breath is one of the major complications of periodontitis. .Solve the bad breath must understand its causes, and eliminate their base. .Timely filling of dental caries to periodontal disease will have to be treated. .Most patients with periodontal disease in the early to mid no obvious symptoms, and bad breath itself is an important alarm signal the body to issue one. .<wbr> <wbr> <wbr> mouth mostly contains various antimicrobial substances in water, to a certain extent, played the role of fresh breath, but it can not completely remove plaque, calculus, can not eliminate the existing periodontal disease. .If long-term use can also result in oral flora, leading to numbness or other oral mucosal lesions. .<wbr> <wbr> <wbr> recommended, especially frequent use of dental floss interdental brush to clean the adjacent tooth surface plaque. .Part of the thick fur of people, you can use a special tongue scraper tongue clears. .Stomatological Hospital Affiliated to Sun Yat-sen, director of periodontal disease to pay the cloud </ P> <p> see the original "Family Health News" April 27, 2010 4th Edition "family doctor" </ P>.

To lowering the liver to support first.

In order to support their first liver lipid liver first to raise "/> <wbr> <wbr> <wbr> human health is inseparable from the normal work of the liver, with a healthy liver is the foundation of life. If the liver .Fat metabolism is a problem, there will be fatty liver, high cholesterol, high blood sugar, high uric acid and other issues. So, how to improve liver function, strengthen the metabolism, reduce the incidence of high blood cholesterol do? <wbr> < .wbr> <wbr> chronic liver disease complicated by high blood fat easily <wbr> <wbr> <wbr> for lipid disorders can cause fatty liver, many people may not know. causes of high blood liver function damage, but also long-term high blood lipids .lead to fatty liver, hepatic artery atherosclerosis after damage, structural changes, and then lead to cirrhosis, liver damage. Simply put, high blood cholesterol increases the burden on the liver metabolism of the passage of time affected the liver function. and liver dysfunction and .ability to reduce lipid metabolism, has resulted in dyslipidemia, so that a large number of lipid deposition in the liver cells and the formation of fatty liver, and cause more serious liver disease. <wbr> <wbr> <wbr> Beware of hyperlipidemia and fatty .liver in a vicious cycle <wbr> <wbr> <wbr> fact, hyperlipidemia and fatty liver have a common "enemy" - fat. hyperlipidemia is caused by various factors in plasma cholesterol .or elevated triglyceride levels; fatty liver is manifested, excessive fat to accumulate in the liver. In layman's terms, the fat in the blood, may lead to hyperlipidemia; fat accumulation in the liver in large numbers to form a .a fatty liver. In addition, there are two common pathogenic factors, such as high-fat diet, high carbohydrate diet and alcohol, etc., can also induce hyperlipidemia and fatty liver. Moreover, hyperlipidemia is caused by fat .One of the common causes of liver. So, in the treatment of one disease, do not ignore the impact of another disease. <wbr> <wbr> <wbr> home health recommendation "Liver function" <wbr> <wbr .> <wbr> Liver Health There are many ways in which the best is the Liver function. family health history that often practice "Liver function", not only renewal and qi and blood circulation, clear the meridians, to stimulate liver function .the role of Huo and treat liver deficiency caused by loss of appetite, indigestion, dry eyes, dizziness and sickness. introduce you to the next for "Liver function" of the specific practices: <wbr> <wbr> <wbr> 1 .. facing the East stand, feet well apart, shoulder width, knees bend, the head is the neck straight, Hanxiong abdomen, Zhi Yao Ting back. two arms drooping naturally, the two axillary vanity, bend elbows, two hands .light through the thigh. relax, eyes open, head forward. frail or sick can not stand, could change the seat. <wbr> <wbr> <wbr> 2. using abdominal breathing, call .gas when the abdomen, levator ani, the body weight slightly backward shift, focus on the heel, toes slightly points to; inspiratory light two lips together, tongue touching the palate, abdominal bulge. breathing should be natural even, with the nose breathing, .mouth breath. <wbr> <wbr> <wbr> 3. stand still relax, breathe, after adjusting smoothly, slowly on the raised hands (palms up), the waist, shoulders, over his head, the hands overlap, the right palm review .In the left palm, palm to the inside, soft reduction in the head, the head slowly to the right, looked up slightly to the right, along the upper body slightly to the right tilt, turn slowly inhale the process, to be transferred to the right .side, head back set, with two Nuzheng, forced expiratory, and issued a "sh" pronunciation. <wbr> <wbr> <wbr> 4. "Hush," Bi, head slowly to the left, slightly to the left Yang ., the upper body slightly along the left turn, turn slowly inhale the process, to be transferred to the left, head back set, with two Nuzheng, forced expiratory, and issued a "sh" pronunciation. This is about three times repeated .of "Hush" six times. Since then, his hands away to the sides, slowly down, natural down, two hands lightly against the lateral thigh. <wbr> <wbr> <wbr> 5. "Hush," the interest rate adjustment after the .in favor of normal breathing, mouth breathing should still adhere to the nasal breathing. pacified emotions, heart rate meditation, with two Weibi, the two light lips together, tongue touching the palate, upper and lower teeth relative to knock gently 36 times. In the process of tapping .in mouth fluid, pharyngeal fierce force to ideas sent to the abdomen pubic region. <wbr> <wbr> <wbr> Liver function should be practiced every day, morning and evening time, my practice clothes should be loose, to be optimistic about the spirit, the body should be relaxed ., action should be soft and slow. tones to soft line of long, so that gas call to make. to do angry eyebrows, the liver can be Shuda, liver and evil can be compromised. booed after the interest rate adjustment, it is desirable to close his eyes and breath. Original .See "Family Health News" April 27, 2010 5th Edition "medical classes".

I use the "Jiangcu" lipid-lowering.

<p> I use "Jiangcu" lowering blood pressure </ P> <p> <wbr> <wbr> <wbr> I have high blood lipids, and later received from a neighbor, a lipid-lowering prescription, do the same after taking side cook ., really steward. .Now my blood is normal. .<wbr> <wbr> <wbr> brewed drink is as follows: Prepare a large clean jar, thin slices of fresh ginger Kocse 250 after a little dry with 250 grams of rock sugar into the bottle, and then injected into 500 grams of Shanxi Vinegar ., seal the bottle after 10 days you can drink bubble. .Twice daily for a small glass Beverage Service. .Insist on drinking, will see the results. .See the original "Family Health News" April 27, 2010 5th Edition "medical classes" </ P>.

Dental care of my coup.

More than 60 aged of people, more than 30 aged of teeth I of nursing teeth wonderful enrollmentQian soon, I due to body does not too comfortable and to hospital do check, doctor see I full good teeth, laments to said: "you this more than 60 aged of people also is more than 30 aged of teeth does! "Yes, I still have teeth as jade, strong again, eat up hard and brittle as food to the young, which have benefited from my day-to-day health. Specific method including: a is service brush, and cleaning, Yu daily morning up, and NAP Hou and late sleep Qian respectively with warm water brushing your teeth, and gently massage gingival (with clean of right hand index finger placed gingival mucosa Shang, first by root to Crown do upper and lower direction of by rubbing, then along gingival level do before and after direction of by rubbing, time about for 5-10 minutes); second is eating Hou with tea gargle; three is adhere to sooner or later tapping tooth (meditation concentrate, minor closed, upper and lower teeth mutual gently tap dozens of times); four is less snacking; five is obey the Shi teeth (upper and lower teeth closure, and forced a tight a pine to teeth, bite tight Shi double forced, relax Shi also non left, specific do how many times under personal situation and will). In addition, I also pay special attention to diet and physical exercise. 一位读者　上海中医药大学附属龙华医院口腔科副主任医师李文博点评：这位读者介绍的牙齿保健法是很有效果的。 Brush my teeth and 3 times a day is the most effective oral health measures because oral in declining resistance of bacteria can be pathogenic in some acid-producing bacteria to the carbohydrates in food fermentation and the formation of teeth caries, teeth removes plaque on the tooth surface, soft dirt and bacteria. At the same time massaging gums, enhances the gingival tissue of blood circulation, improving its nutrient supply, improve the periodontal tissue resistance to the outside world, so as to reduce the incidence of periodontal disease. But need to add is, brush your teeth to correct, should rotate up and down brushing your teeth, teeth from the top on brush, tooth brush at the bottom under, your have to brush, gently force, each 3 minutes. If between two adjacent teeth tooth brush less, free dental floss, by first line indentation space, up and down, and then on the tooth surface scratch 4~6, can be heard until the clean "creak" sound. Gargle may except some bacteria and food particles, according to analysis, tea polyphenols in tea has a detoxifying effect of sterilization, at the same time high fluorine content, prevention of dental caries. Teeth can be excited about teeth, periodontal nerve and blood vessel cells, can promote blood circulation, makes chewing teeth strong, strong, is not easy to loose off. Serious but if loose teeth, periodontal when acute inflammation, oral and not teeth. Small snacks, especially desserts, immediately rinse your mouth after eating or brushing your teeth, to keeping the mouth clean. Teeth can consolidate gingival and periodontal tissue, to protect the teeth, dental caries prevention is good.

Related links-made "solid tooth powder" dentist"solid tooth powder" production method is simple, effect on teeth have anti-inflammatory, analgesic, solid teeth, especially suitable for periodontitis, gingivitis and dentine hypersensitivity. Specific methods are: preparation of rhubarb and gypsum each 15 grams, asarum, Angelica dahurica, 10 gram. Total fine mix at the end of an inquiry, with the index finger or sponge dipped at the end of the drug at the gingival massage, sooner or later the 1 times daily, 15 minutes at a time. To note is that in the acute periodontal abscess and gum should not be used within two weeks after the operation. Laizhou city, Shandong province's Hospital for chronic diseases Guo xuguang

See the original April 27, 2010 edition of the family health report "recipe collection"

Write one word neck; not earlier cervical lesions

Write one word cervical neck lesion in early cervical lesions not earlier not to "TITLE=" write one word neckcervical lesions not earlier to "/> cervical degenerative anyone is inevitable, particularly in the high incidence of persons over the age of 40. Beijing jishuitan Hospital Director Tian Wei pointed out that in minor actions in the human muscle 80% rarely used, such as the long campaign, these muscles slowly in a sleep state, the brain illusion that these muscles do not need to supply of nutrients, nutrient delivery to the other parts of the body, cause does not apply with these parts. For example, long-term movement of people, to eat calcium tablets, also bound to calcium deficiency. To prevent this phenomenon occurs, should always be the resistance movement, neck exercises. Neck exercises, in which neck to write. Write any Word can be, the key is to cervical slow movement in all directions on the line. At the same time also need traction, that is, on the neck stay in all directions around 5 seconds, so that muscles are pulling in the opposite direction. HEAD SHOULDERS KNEES AND TOES. Setting up exercises to radio music, running, swimming, and so can, insisted on the regular activities, the most taboo never movement, sudden excessive movement. The resistance movement. His hands crossed behind, head back, and the hands forward, forming a resistance movement. Prior hands placed backward force, at the same time the head forward, for 5 seconds, then relax. If neck pain occurs for a long time, to the preferred surgical treatment of spine, rather than General orthopaedics. See the original April 27, 2010 edition of the family health report "health care"

Calcium supplementation may wish to eat onion and dried turnip

Calcium supplementation may wish to eat onion and dried turnip according to nutrition experts, increased intake of vegetables in the diet, especially in cooking, add a little onion and bone calcium for effect. In Europe, America, onion was known as "Queen of vegetables", Western, salads, hamburgers are in it. Scientific measurement, per hundred grams of onion with 40 mg of calcium, phosphorus, iron 1.8 mg, 50 mg vitamin C8 mg also contains carotene, vitamins B1 and Nick tart. In addition, eating Sun-dried turnip can also play a role in calcium and bone. Edible radish immersion method is be squeezed net water bubbles into the soy sauce about 6-7 hours, dried turnip bails out, squeezing clean soy sauce, add pepper, garlic, ginger and sugar, the juice, mix can be eaten. See the original April 27, 2010 edition of the family health report "diet and health care"

Hand, foot and mouth disease epidemic season parents should learn to deal with methods

Recently, hand, foot and mouth disease in the area of Henan province popular, has twice in 2008 and 2009, fierce attacking hand, foot and mouth disease, is hit again. Ministry spokesman Deng Haihua recently said that as of April 11, 2010 National cumulative report 192,344 cases of hand foot and mouth cases, over the same period last year rose 38.26%, in which severe 2,119 cases, 94 cases of death. On April 20, CDC disease control in China said Zhang Jing, Director of the Office and the Office of the emergency intestinal infectious diseases, current hand, foot and mouth disease outbreak in China is in ascent stage, in the local epidemiological situation renders in. Parents should learn to deal with the hand, foot and mouth disease epidemic quarter methods parents should learn to approach "/> recently, with the temperatures gradually warm, hand, foot and mouth disease outbreak is on the rise. How to help prevent this disease, symptoms of this disease is mainly how to tell, once sick how to treatment and care, the problem is of interest to the majority of parents. Parents may wish to learn the following the hand, foot and mouth disease prevention and control. 3 aged Qian onset more heavy each to spring, hand mouth disease on began rise, May-July is hand mouth disease high made period, infant and children are is easy "victims", to 5 aged following crowd for main onset who (accounted for 91%~95%), especially 3 aged and the 3 aged following infant more disease, and because resistance low, illness Hou symptoms more serious, serious who can concurrent pneumonia, and myocarditis, and meningitis, even endanger life. Therefore, parents find their children not to overlook the onset of symptoms, seek medical advice promptly. Identify early symptoms of the baby had a hand, foot and mouth disease, the most typical onset of moderate heat heating is the process (temperature in 39 below), and sore throat appears, child care for drooling, refuse to eat. When checking the oral, how herpes can be found on the pharyngeal Mucosa, hand, foot and distal parts also appear, such as papules or herpes, usually have rice or mung bean-like size, round or oval, with a dusky around, no obvious sense of itching. Some children with anal rash-like rash appears around. Subsidiary capital Institute of Pediatrics children's Hospital Dermatology chief physician Liu Xiaoyan emphasized, many disease rash will result in the child, parents should pay attention to differences: 1. varicella. Varicella rash to trunk, hand, foot and mouth disease rash occurred mainly in the extremities. 2. many children Rash diseases, some multiple of skin disease, will also hand out a rash in children with, such as sand Dermatitis, will be in the hands of children with skin rashes, but mostly appears in the back; children of hand eczema, pompholyx also rash between the palms and fingers out. Different is that the children with hand, foot and mouth disease in addition to the Palm, the underside of the foot and mouth also Rash, and since the hand, foot and mouth disease is a viral infection, often associated with colds, fever and other symptoms. Under normal circumstances, hand, foot and mouth Herpes healing in 7-10 days, not crusted, without leaving scars. Parent-level transmission source ahead of hand, foot and mouth disease prevention is the key. To achieve the "wash wash% 3C% 3E hands, drink water, eat cooked food, ventilation, drying clothes", at the same time, keep toys clean, correct child sucking fingers, digging out the nostrils and bite bad little tricks such as toys. According to the Beijing Center for disease control and prevention-related expert analyses, may be ways of hand foot and mouth disease virus for the kids there are mainly two: first, have sick children in kindergartens and nurseries, in second, every day in close contact with the children of parents who may be contaminated by viruses. And because more parents go out to sites, exposed to more complex, hand contact diverse, possibility of transferring the virus much higher than in the lives of children in kindergartens and nurseries. Parents in the home, first coat for down and thoroughly wash hands and face, avoid close contact with the children when the virus to their children. Hand mouth disease following a can anti-in the prescription can prevention Jinan TCM hospital pediatric Director, and in the physicians Cui Wencheng to parents out has prevention hand mouth disease in the prescription: 1. Astragalus 15 grams, and health Coix kernel 10 grams, and mung bean 10 grams, first Cook Astragalus take its liquid, and joined health Coix kernel, and mung bean, Cook porridge edible; 2. Chinese medicine pillow: Huoxiang zhengqi, and Folium artemisiae argyi, and white Chrysanthemum the 60 grams. Drug cleansing treatment, removing impurities, pillow made from used; 3. traditional Chinese medicine by gargling: 10 grams of Lotus Leaf 5 grams of Lonicera japonica Thunb. Boiling juice rinse your mouth with water; 4. Chinese medicine drink: 12 grams, honeysuckle white Chrysanthemum 6 g, 9 g of radix isatidis, 6 grams of bamboo leaves. Water service, daily 1 agents, a small number of frequency service, applies to the normal healthy children; Astragalus 12 g, fried wind 6 g, 6 grams of white atractylodes Rhizome, flea break 6 grams. Water service, daily 1 agents, a small number of frequency service, applied to frail susceptible; 5. method of decocting traditional Chinese medicine fumigation: AGASTACHE rugosa 10 grams, Folium artemisiae argyi 10 grams, eupatorium 10 grams. Per 30 square meter area in the place, the above 1000 ml with water in open containers of Chinese medicine decocting fumigation in 30 minutes. Diet treatment in eating, this road "Lily-almond red bean porridge", for the role of adjuvant therapy in children with hand, foot and mouth disease. Raw materials: Lily 10 grams, and almond 6 grams, and red bean 60 grams, and rice 60 grams, and crystal sugar 20 grams practices: will Lily stripped tablets Hou wash NET; red bean, and rice respectively at Amoy Gardens NET; pot within plus water, first will almond into pot in the immersion 10 minutes, and opened fire heating, to water boiling Hou fishing out alternate; another up a pot water, into red bean and rice, fire boiled Hou, instead small fires stew Cook 20 minutes; into lily, and almond with Cook, continues to cook about 10 minutes Hou, adjusting into crystal sugar to. Action: detoxifying drainage, moistening the lung cough, water swelling. See the original April 27, 2010 edition of the family health report "maternal and child health"

Aging organs calisthenics

Tongue sticking out Ling often bent the mind can do sets of organ Kin Lung middle and old aged calisthenics Xiyuan hospital Geriatric Center Chinese Academy of Sciences mentioned fitness Professor Li Yue, China, people first think of regular fitness activities such as running, climbing, swimming, most of these sports activities their muscles, enhance heart and lung function. But in fact, entering the stage of middle and old aged, human organ degeneration, reduced immunity, through a variety of organ circuit, can also achieve the goal of health care. Following recommended a set of organ calisthenics, you may wish to learn to be done. Tongues-speaking tongue is the leading organ of the brain, in order to prevent atrophy of the brain, should constantly active tongue, forming on the stimulation of the brain. After getting up in the morning, the tongue, indenting 10 times, and then swing around 5 times outside the mouth. Do 1~2 times a day, hold on to, you can prevent Alzheimer's disease. Throat exercises can boost throat part of thyroid secretion. Throat fuck method is forward research on the neck, hands to the head and back, press down and backward-bending the neck, back of mandibular. Gastrointestinal tract is similar to sit up, improves digestion. After the flat, open hands and feet, "" character, then slowly lifted the upper body, has done 10 times. Invigorating the lung exercises improve immunity. Attention position, his hands Palms backward, bent to bend and touch foot 3 times as much as possible, and then double Palm forward, bent to bend and touch foot 3 times as much as possible, repeating 10 times. Jianxin exercises improve heart function. Standing for the Loose grip on the left hand right hand back and placed in the chest, and arms sticking chest move around 10 times back and forth. Invigorating the kidney to reduce symptoms such as backache, urinary frequency. Stood, hands make a fist, and arrived in left and right lumbar discitis, both sides of the body to swing 30 times. Calisthenics is required above is necessary in the elderly, if physically restricted, such as bent cannot, must not just exercise, otherwise not only fail to meet fitness goal, but lead to more diseases. See the original April 27, 2010 edition of the family health report "taste and health"

Vinegar-soaked black beans cooked eat the best

Nutrition counselling, Harbin, vinegar-soaked black beans cooked the best to eat Mr Advisory: how would vinegar-soaked black beans produced? Vinegar-soaked black beans do you have health effects? Stir fried with vinegar-soaked black beans should also be cooked with vinegar-soaked again? Answer: first of all, does not recommend green foam black beans, because the protein is hard to absorb, and some might not be deactivation of anti-nutritional components. Green foam black bean recommended foam end of reheating food, fried or cooked and then bubble relatively secure. Black beans rich in dietary fibre, help improve constipation, it contains some vitamin B1 and vitamin e to recover and improve skin condition, and black beans has a slimming effect, vinegar-soaked black beans have a secondary effect. Practice of vinegar-soaked black beans raw material (about 2 weeks of components): black beans 100 g rice vinegar 300 ml. Practice: the black beans in the Pan, to fire fried in black beans, fried to epidermal burst, black bean put into the bottles or jars, add vinegar, after cool bottle cap seal, black beans absorb the vinegar, edible after expansion. (Takes about 2-3 date), and eating 30 tablets a day. Orange peel to eat it? Shijiazhuang city in consultation: orange peel to eat it? Used to drink juice with carrot, OK? I have used orange peel and carrot juice drink together, but feel that what happened to the dizziness this yet? Answer: orange peel can be a small amount to eat. Why dizziness I don't really know, but too many ingredients, and may not be suitable for everyone. Traditional foods are most people can eat, and those of medicinal material is to be very careful to eat, not eat. Candidates for Royal Jelly to eat it? She consulted Beijing: my kids college entrance examination this year, I want to take him Royal Jelly to physical health, OK? Answer: Royal Jelly feeding food is not simple, it belongs to health products. For some one who has a weak use of Royal Jelly is useful. However healthy young people don't take the best of Royal Jelly, as easy to put fire health, acne. See the original April 27, 2010 edition of the family health "nutrition food"

Relationship between beriberi and feet that sweat easily do

: Relationship between beriberi and feet that sweat easily ask: child feet that sweat easily the more serious in my family, I do not know what methods can be treated? In addition, the relationship between beriberi and feet that sweat easily do? Forestry in Daqing City, Heilongjiang province Heilongjiang University of Chinese medicine, second affiliated hospital of Dermatology Yongjun chief physician Liu a: person with beriberi is not necessarily the feet that sweat easily, but the human feet have feet that sweat easily in a long time in a wet environment, very susceptible fungi and induced beriberi. Feet that sweat easily associated with sweat secretion strong, this is determined by the personal physical fitness, strenuous exercise, excitement will also stimulate sweat glands secrete large amounts of sweat.　　Feet that sweat easily people can try alum blistered feet, that is, before going to sleep every day adding alum in foot water 3~6 g, continuous foam 1 week. Feet that sweat easily good people usually choose sweat absorption properties of pure cotton socks, but it's best to wear five-toe socks, to better keep the feet ventilated, dry, sole choose cotton insoles, keep shoes dry as possible. If your feet sweat serious, should go to the hospital some inhibition of sweat gland secretion of drugs, such as aluminum acetate solution, such as tannic acid solution, but would not be drug treatment. See the original April 29, 2010 edition of the family health "hotline"

Eating globefish poison rates up to 60%

Eating globefish poison rate of 60% expert: not as delicious desperation

Cui Yuyan Southeast University in the University Hospital Center nurse in the Emergency Department Mr Chen Hongxia Li and friends dinner, made a point of engaging in two small puffer fish taste, felt unwell after 10 o'clock in the evening, symptoms such as vomiting, hands bend occurs in the morning the next day, sent to hospital for medical treatment. It is understood that Mr Li eats mainly puffer fish liver, he also knows that Puffer was toxic, did not resist delicious temptation, in eating. Each year between 2 and most toxic puffer fish reproductive spawning period, this season is most prone to poisoning. Puffer fish liver, spleen, kidneys, ovaries, testes, skin, blood, eyes, and so contain toxins. Most HIV with ovarian, liver following behind. Onset after eating puffer fish poisoning are anxious and keen, General in the pathogenesis of 10 minutes to 3 hours after eating, initially feeling thirsty lips, tongue, fingers numb, and gastrointestinal symptoms occur, later developed to the paralysis of limbs, disorders, paralysis, falling blood pressure, body temperature, died of severe respiratory failure due to asphyxia, case fatality rate of up to 40%~60%. Event of puffer fish poisoning, must quickly for emergency treatment, mainly to induce vomiting, gastric lavage and purgative, combined with symptomatic therapy. Remind you that for their own safety, not luck eating puffer fish. See the original April 29, 2010 edition of the family health report "family doctor"

Cactus treatment of heel pain

Treatment of heel pain use a knife to scrape the net Cactus of Cactus Burr on both sides, one side cut open by the heel pain site, external use gauze bandage fixed, after 12 hours-for the other. Or will cut the size of Cactus expedient Flake on the heel, to wear shoes are on pain after point. Application 2-day, half a day's rest, use 2-4. Anti-inflammatory, blood pain. Indications: heel pain and obvious tenderness, sometimes local redness, pain when standing, walking. See the original April 29, 2010 edition of the family health report "family doctor"

Drink herb tea don't just go to slag

Drink herb tea don't just go to slag in laizhou city, Shandong province's Hospital for chronic diseases Guo xuguang lives, some people drink when the traditional Chinese medicine, often liquid filter several times, with slag. Everyone knows, this is not desirable. Water decocting traditional Chinese medicine, some of insoluble components of liposoluble constituents and often cannot be completely dissolved, so after standing there will be precipitation. Such as liquorice, huanglian total fried bitter and disappear, at the same time produce precipitation. And if andrographolide compound is not soluble in water, water boiling, its extraction rate is very low, if sediment removed it, then its effective antibacterial components may be running out. Of course does not exclude the existence of a small amount of sediment in the sediment, therefore, Chinese herbal decoction is completed to the slag in the process of producing juice, clean gauze drug at home and will juice available filtering to minimize the removal of some sediment. Drug and filtered juice in place sediment that appears should not be discarded in the process, to ensure that the active ingredient is not lost. See the original April 29, 2010 edition of the family health report "scientific medicine"

Halt diabetes Learn "Broadwood family"

Halt diabetes study "Broadwood" yixiaofeng aking Daqing oilfields General Hospital Physician Wang Jinping, Deputy Director Li Huayan learn Bo Dou 构词成分。 "/>" Broadwood family "is an emerging from the Western lifestyle communities, a healthy and self-sufficient form of life, the core idea for" health, happiness, environmental protection, sustainable ". They eat healthy foods and organic vegetables, wear natural material of cotton and linen clothing, cycling or walking, yoga, fitness, listening to soul music, through consumer and community of practice, make yourself more dynamic. Experts have pointed out, "the Broadwood family" concept, equally applicable to the diabetic population, in particular, is a balanced diet and regular exercise. Intervention properly pre-diabetes can be transferred between impaired glucose tolerance of an intermediate state between normal blood sugar levels and diabetes. Normal, healthy person's blood glucose level as: fasting glucose less than 6.1/l, 2 hour blood sugar after a meal is less than 7.8 mM/l. If a person does not have symptoms of diabetes, fasting blood glucose and postprandial blood glucose 2 hours exceed normal levels, and inadequate diagnostic criteria for diabetes is known as "impaired glucose tolerance reduction" or "pre-diabetes." Studies have shown, IGT often merge a variety of metabolic risk factors, the most common is obesity, high blood sugar, high blood pressure, Hyperlipidemia, high serum uric acid and Microalbuminuria. Of impaired glucose tolerance outcomes have 3 possible: one is transformed into true diabetic, and the other is to maintain the status quo; there is a return to normal. If courageously and impaired glucose tolerance, 5%~15% people will per year into the diabetic patients of "ranks", but as long as proper intervention, fully back to normal. Tube gag balance dietary is Foundation in diet intervention in the, must to do balance dietary, is ① to cereal mainly; ② staple food diverse however volume, more eat cereal crops; ③ salt limited in every day 6 grams within, especially hypertension patients more should so; ④ more eat vegetable (daily intake volume many Yu 400~500 grams) and fruit (daily 100~200 grams); ⑤ reduced dietary fat, increased quality protein, as fish, and poultry class, and lean, animal sexual food, more eat beans and products; ⑥ for body does not obesity of diabetes early crowd,, in guarantee every day each kg weight 30 card heat diet of premise Xia, should limit sugar and wine of intake, and overweight or obesity who this Foundation Shang also to weight loss, is monthly reduction 0.5~1 kg, until reached standard weight. Open leg exercise was focused on the exercise, promotion of regular exercise, walking at least half an hour a day, or do similar movements of energy consumption, not strenuous exercise. Movement principles: it is best to choose a simple, easy, and requires no special equipment and inputs, and conducive to a long campaign, such as fast walking, walking, jogging, exercises, Tai Chi, new younger etc. Exercise intensity: vary, step by step, General Yi from walking, exercise, shadow boxing and other low intensity exercise began, gradual transition to mountain climbing, cycling, rope skipping, climb the homes of moderate intensity exercise. In addition, experts caution that subject to have a family history of diabetes, obesity, hypertension, Hyperlipidemia, high risk group of diabetes or outdoor, the lack of movement, work pressure, long strained groups should also be regular diabetes examination. See the original April 29, 2010 edition of the family health "concerns elderly patients"

Spring bushen learn Chinese medicine experts

Spring kidney learning expert friendship hospital Chinese Medicine Department in Shaanxi Province Deputy Chief Physician of traditional Chinese medicine Bai Yarong learn Chinese medicine experts "/> spring, Yang sending up, people should be healthy physical, emotional regulation, to achieve the goal of self-cultivation, but there are a lot of people put on the agenda of tonifying kidney, so let us learn how experts in traditional Chinese medicine of bushen! Have a cup of fresh brine in the morning : after the get up every morning, drink a cup of light salt water on an empty stomach (about 300 ml lukewarm water, plus half a gram of salt). Reading: think of traditional Chinese medicine, sour, bitter, sweet, pungent and salty mixed liver, heart, spleen, lung, kidney and corresponding to the five Zang-organs one by one, taste different, play to the role are not the same. Savory in kidney, early morning drinking a cup of fresh brine, can play a good role in kidney. But it is important to note, should be controlled at 6 grams daily salt intake. Noon carefully combmethod: taomu Combs hair before, through the head, after combs to hair, action should be relaxed at the start, and then slowly accelerated, moderate strength, without producing pain. Reading: think of traditional Chinese medicine, renal main Wafa, hair is closely related to the kidney. In addition, where head is du on the line, and du is the regulating body in the kidney Yang's main channel. Therefore, the comb can not only kidney, there is also a refreshing effect. Rub the underside of the foot at night by zusanlimethod: to rub the underside of the foot before going to bed every night, is to thumb from the heel, along the foot, pushed towards the toe clean, has been up to clean the heat; then rubbing zusanli (outer knee now 3 inches), to point at acid, hemp, feel better. Reading: traditional Chinese medicine believes that foot is a repository of human one-tenth acupoint and every important part of the body in the foot has a corresponding reflex area. Kidney meridian points on Yongquan acupoint in foot, regular massage can stimulate renal Qi while rubbing zusanli, total playing temperature solid-kidney and benefiting essence, spleen-Yang, yishouyannian effect. Warm tipsin our daily lives, not including insisted on using the above methods of tonifying kidney, should also be on the diet, eat black food and products, such as walnuts, chestnuts, black-bone chicken, wheat, black Auricularia Auricula, black sesame oil. If more serious due to kidney deficiency, may in his discretion taking drugs, but it is important to distinguish between yin and Yang, Yin (afraid of hot, mostly yin) use of liuwei dihuang pill; Yang (afraid of cold, mostly-Yang) use jingui shenqi pill. In addition, also the choice of diet to aid in treatment. Pork kidney with eucommia ulmoides: fault depression, eucommia, 15 grams of kidney 1, 25 ml of liquor, onion, MSG, soy sauce, garlic, ginger, salt, sugar the appropriate amount. Kidney wash, cut pork kidney with a bowl, add sugar, salt, liquor; another fault depression, eucommia, joined after the FRY take soup pork kidney with. Force fire pot, add fried pork kidney with rapid cooked, then add the condiments can be eaten, 1 times a day. Qi Yam porridge: Fructus lycii 30 g, 50 g of Chinese Yam, rice moderation. Yam mashed, with medlar, rice with into the pot, add water amount, slow fire to cook porridge, junior breakfast food, 1 times a day. Stewed mutton with ginger: Ginger 100 g, 10 g, thin meat 250 g, sauce moderation. Wash the ginger peeling cut, wash the Lamb cut, placed in the pot with aconite come on, sugar regular, slow burning stew, braised rotten time seasoning with salt with meat, meat soup, and we have to eat ginger, 1 times a day. See the original April 29, 2010 edition of the family health report "health in traditional Chinese medicine"

Bamboo leaves and herbal lophatheri effect is different

Functions are different "/> bamboo leaves and light efficiency effects of bamboo leaves and bamboo leaves light of bamboo leaves taste similar, are sweet in taste, light, cold, have the heat addition to bother and diuretic effect, but is not the same plant, use slightly different. Bamboo leaves for gramineous plant light bamboo of leaves, at any time harvest, General more with fresh products, to Qingxin gastric of hot known, and has health Tianjin of effect, often for treatment fever hot thirst and; the Shang inflammatory caused of tongue health sore, syndrome; light bamboo leaves for gramineous plant light bamboo leaves of leaves, summer harvest, dry application, to qingre diuretic known, often for urine adverse, and hot astringent pain, syndrome. See the original April 29, 2010 edition of the family health report "health in traditional Chinese medicine"

Personal longevity anti-aging medicine experts programme

Anti-aging medical experts for personal longevity programme against aging medicine experts, itself is the "best of test". Robert? Dr Lucien Goldmann was President of the world society of anti-aging, President of the International Medical Commission, author of the book of anti-aging revolution. His personal longevity is: exercise: aerobic exercise 1 hour a day with a mild endurance training, exercise at least 3 times a week, in about half an hour at a time. Daily supplement: vitamin. Diet: high-protein, low fat, vegetarian, rarely eating fried foods, red meat and shellfish. Try to eat more than 7 vegetables every day, more than 7 rice, Gu Mai and bean products such as, 2~4 kind of fruit. Eat 3 times a week fish, most commonly eat is soy and Yam. Alcohol: a small amount of red wine. Sleep: sleep for about 6 hours. Drinking water programme: at least 1500 ml of water to drink every day. Personal life secret: good genes, a positive attitude to life, way of China, maintain physical and mental pleasure and good habits, learning of Chinese medicine anti-aging method, understand the magic of herbs, also have a therapeutic effect of acupuncture and moxibustion. See the original April 29, 2010 edition of the family health report "health care"

Japan court physician of intestinal health law

Japan court physician of intestinal health law court physician often put on a veil of mystery is the outside world. Had for Japan Royal medical consultation new Gu Hongshi language is strikingly said: "my recommendations to the Royal health with advice for ordinary people no different. "New Gu Hongshi special esteem by intestinal health. In his view, the intestine is the important immune organ of the body, intestinal health of people is not easy to get cancer. Three new Valley health care of the following methods for reference. First, lose weight in addition to count calories, but also intestinal Qing. Eating fish thing, if it cannot be fully digested and absorbed in the intestine, even low-calorie food, as long as the accumulation in the intestine, also makes the metabolism variation. Second, outside of the fed, and nutritional balance. Third, to 2.5 litres of water to drink every day. Water is also important nutrients, body water, intestinal Detox work to slow down, it is easy for constipation, and may even trigger disease. See the original April 29, 2010 edition of the family health report "health care"

Spring rain moistening of "acid"

Spring rain moistening of "acid" background information "since the Iceland volcanic eruption, a lot of sulfide to high altitude eruptions, we will suffer a 750 year acid rain. "Recently, mad on this network segment. Many people hold "prefer to believe them" attitude umbrella ready. , Chairman of the Chinese society of volcanic Fan Qi Cheng said on April 14 the eruption of Iceland volcano, levels measured by volcanic eruptions however, level 3, in the volume of volcanic eruptions has only a moderate, will not have too much of an impact on China. In addition, some experts pointed out that, rather than worry about uncontrollable volcano ash, rather than worry about human control of vehicle emissions and industrial pollution. Therefore, prone to acid rain in spring and summer seasons, people should still prevent possible harm of acid rain. What is acid rain rain, as its name suggests, is with acid rain. Its formation was due to the increase in carbon dioxide, sulfur dioxide and other gases in the air, they combine with water to become acid, the acid dissolved in water droplets in the atmosphere, with acid rain will decline. Carbon dioxide and nitric oxide in the atmosphere mainly comes from the combustion of coal and petroleum and natural gas, they slow oxidation in air, forming sulfuric acid and nitric acid, respectively. Acid rain effects on human health damages respiratory acid rain or acid fog on human respiratory system is the most important influence, acid will have an impact on pulmonary respiratory function, especially young people enter puberty, Lung bronchial relatively straight, acidic materials easy to reach the Bronchioles and alveoli, cause damage to the peripheral small airway ventilation function. This can cause acute and chronic respiratory damage, light can cause cough, upper respiratory inflammation such as hoarseness; severe cases can cause shortness of breath, chest pain, can occur even with emphysema and Cor pulmonale. In addition, under certain conditions, if the formation of acid fog penetrated human lungs can lead to pulmonary edema, pulmonary Sclerosing. Extensive research shows that sulphur dioxide from the respiratory tract for major defense function of alveolar macrophages with serious damage, its consequences will cause respiratory tract infections, lung tumor occurrence of significant growth. Eyes of acid rain or acid mist can stimulate people's eyes, trachoma prevalence increases. In addition, acid rain also have indirect effects on human health. People drink acidification of surface water and groundwater of soil infiltration in higher metal content, edible fish such as acidification of lakes and rivers, some heavy metals enter the body gradually accumulate through the food chain, and ultimately cause harm to the human body. How to avoid or mitigate the harm of acid rain 1. to reduce the emission of pollutants to the atmosphere, such as the emission of sulfur oxides are recycling, use of low sulphur fuels, may reduce the incidence of acid rain. 2. acid rain-prone season, such as the spring and summer, to avoid the rain to clean skin surface as soon as possible after the rain. 3. minimize the activities in the fog in environment, go out wearing a mask to reduce inhalation of hazardous substances. 4. daily life, should pay attention to food and drinking water health, variety of diet and trophic structure. Some foods, such as mung beans, seaweed and fresh fruit, and so on, can accelerate the Elimination of harmful substances in the body and eat these foods, can effectively reduce the harm of acid rain on health. Districts prone to acid rain in China's acid rain are mainly distributed in the Yangtze River in China, Qinghai-Tibet plateau and Sichuan basin to the South. Acid rain pollution in central China's most severe, its Centre regional annual average pH value of acid rain below 4.0 (pH values below 5.6 as acid rain), acid rain frequency over 80%. Nanchong, Yibin, Chongqing in Southwest China and Zunyi city centres such as acid rain area, had eased in recent years, but immediately after in central China, and acid rain are mainly located in coastal regions of East China in Xiamen coastal regions to the South in the lower reaches of the Yangtze River, after the regional strength of acid rain pollution in central China. See the original April 29, 2010 edition of the family health report

Every day, "one step" prevention and treatment of constipation

Every day, "one step" research indicates that prevention and treatment of constipation, take 500.1-meter steps every day, and long stick, not only promoting defecation, also can prevent colorectal cancer. Methods: the soles of both feet on the line, creating a certain level of twisting hip, this helps improve the pelvic blood circulation, stimulate gastrointestinal motility. This is equivalent to a massage to the liver, stomach, intestines and other organs, to contribute to the absorption of nutrients and waste discharge, have a good effect on prevention and treatment of constipation. See the original April 29, 2010 edition of the family health report

Myopia operation the best in the 35 years ago

Preferably before the age of 35 "myopia operated on/> the best in the 35 years of excimer laser corneal refractive surgery has more than 10 years of history in China, thousands of patients with myopia, astigmatism, refractive, surgically restore normal vision. But the operation was not physiological cure myopia, is still a way of optical correction of myopia, astigmatism, there is a risk, must strictly grasp the indications and contraindications, fully understand may effect and risk of the operation. Myopia operation for patients aged between 18 and 35 years, but the age is only a relative concept, needs from their occupation for consideration. If engaged in sports, dance, public relations professional, can be relaxed to 45 years of age or even 50; if in is more desk jobs, such as civil servants, teachers, journalists, and so on, you are better off after the age of 35 would stop operating. Because people in 40 years left and right eye started "floating" (the old), myopia in line after the surgery, view very clearly in the distance, but the desk when wearing "presbyopic glasses". Is to be aware of, myopia operation have contraindications and side effects, must be excluded before eye diseases, and tear film must be normal intraocular pressure; systemic connective tissue disease, serious diabetes, immune dysfunction, scar Constitution and pupil diameter is too large (7 cm above under dark light) is the surgery should be cautious. See the original April 29, 2010 edition of the family health "medical guide"

For the candidates to find "memory of food"

For candidates looking for "enhanced memory of food" this special nutrition expert: Wang Yi (China TCM Sciences guangan door hospital diet nutrition Department Director) recently received one elderly of phone, she wanted to for grandson Advisory about college entrance examination Qian diet enhanced memory, and anti-fatigue of problem, take this I to made some recommendations: Germany Physiology home Otto? Sol lewit Yu 1921 found has first a neural delivery mass--acetyl choline. Choline is the body itself from amino acids, methionine resulting in a element. Many of the foods containing choline and choline in lecithin also mixed in a lot of food in the form of. Nevertheless, our body can in fact there is always enough choline can supply the body, to meet the body needs, this is the real problem, especially when in the physical and psychological pressure, organism may significantly increase demand for lecithin and choline. Choline and only if enough time is available for the body control, from which important information material--acetylcholine in favour of brain function. Acetyl cholinesterase on memory has a large impact, because it helps improve attention, and it is relaxing. So, from which to get a choline in food? Soy products, wheat germ, vegetable seeds, nuts, beer yeast, beet root, whole-grain products, eggs and cheese are rich in acetylcholine. When it comes to improving memory, also to mention the chocolate. United States nutritionist Jane? Capper think chocolate is brain food. He said: "chocolate contains large amounts of antioxidants, which protects the brain, prevent aging and the brain disease. In addition, there are other psychoactive ingredients in chocolate can make people have a sense of pleasure. "Harvard University researchers recently announced: people who love to eat chocolate average life expectancy is longer than people who do not eat for a year. Because the chocolate is rich in antioxidants. Taken together, suggest the parents of the children to eat foods containing choline, as well as the amount of edible chocolate, is important to note, chocolate should choose pure chocolate, do not select cocoa chocolate. See the original April 29, 2010 edition of the family health report "diet and health care"

April 29, 2010

Women should also have some "aphrodisiac cuisine" people think need "Yang" are men, but women eating have "Yang, and Yang" food can make skin more fair because Yang foot blood filling the Tom Lee. Spring climate changes, men and women need maintenance Yang. Leader in Chinese chive chives in spring, is particularly delicious taste. Its white as jade, Green Green, a delicate fragrance fragrance. Spring chives eat variety, can rank either meat, eggs, shrimps, squid, and may make the steam packet, dumpling filling. Fried green bean sprouts or add some chives in spring when the dried beancurd, especially aromatic and tasty. Following, for female friends describes two road nutrition dishes: Leek fresh shrimp practices: shrimp (200 grams) to shell zhihou, add water to with; to fresh of Leek cut a inch long of small paragraph, and in together into hot pot in the fried (hot pot in the prior into moderation of oil); into moderation of salt and chicken fine, to Leek fried to eight mature Shi on can out pot has. See the original April 29, 2010 edition of the family health report "diet and health care"

Iron supplements don't drink milk

Iron supplements don't drink milk when four affiliated hospital of Harbin Medical University Pharmacology Professor Wu Yubo as a nutrient-rich foods, soy milk has entered an increasing number of families. But when you drink soy milk to master some taboos, as in iron element, be sure to drink less milk, or staggered time. Because soybean protein rich in amino acids, if taking iron when you drink soy milk, react rapidly both in the intestinal tract, forming a special kind of chelate, that chelates cannot be absorbed, the iron is equal to not drink a drink. Not only that, soybean plant fibers also affects the human body in the absorption of iron, zinc and other metal elements. But milk and iron elements are not entirely "irreconcilable blood feud", as long as the staggered time, can nutrition blood instead of compromising. Workgroup: taking eat iron or iron-containing animal liver, red meat, duck blood of pig's blood and when food, do not drink milk simultaneously, they are best separated by at least two hours. In addition, pregnant women, children, youth populations, such as little as possible to drink milk. Because the populations themselves easy to iron deficiency, if you drink milk again, on iron absorption rate of the lower, leading to iron deficiency, affecting the growth and development of infants and young children, young people. See the original April 29, 2010 edition of the family health report "diet and health care"