To lowering the liver to support first.

In order to support their first liver lipid liver first to raise "/> <wbr> <wbr> <wbr> human health is inseparable from the normal work of the liver, with a healthy liver is the foundation of life. If the liver .Fat metabolism is a problem, there will be fatty liver, high cholesterol, high blood sugar, high uric acid and other issues. So, how to improve liver function, strengthen the metabolism, reduce the incidence of high blood cholesterol do? <wbr> < .wbr> <wbr> chronic liver disease complicated by high blood fat easily <wbr> <wbr> <wbr> for lipid disorders can cause fatty liver, many people may not know. causes of high blood liver function damage, but also long-term high blood lipids .lead to fatty liver, hepatic artery atherosclerosis after damage, structural changes, and then lead to cirrhosis, liver damage. Simply put, high blood cholesterol increases the burden on the liver metabolism of the passage of time affected the liver function. and liver dysfunction and .ability to reduce lipid metabolism, has resulted in dyslipidemia, so that a large number of lipid deposition in the liver cells and the formation of fatty liver, and cause more serious liver disease. <wbr> <wbr> <wbr> Beware of hyperlipidemia and fatty .liver in a vicious cycle <wbr> <wbr> <wbr> fact, hyperlipidemia and fatty liver have a common "enemy" - fat. hyperlipidemia is caused by various factors in plasma cholesterol .or elevated triglyceride levels; fatty liver is manifested, excessive fat to accumulate in the liver. In layman's terms, the fat in the blood, may lead to hyperlipidemia; fat accumulation in the liver in large numbers to form a .a fatty liver. In addition, there are two common pathogenic factors, such as high-fat diet, high carbohydrate diet and alcohol, etc., can also induce hyperlipidemia and fatty liver. Moreover, hyperlipidemia is caused by fat .One of the common causes of liver. So, in the treatment of one disease, do not ignore the impact of another disease. <wbr> <wbr> <wbr> home health recommendation "Liver function" <wbr> <wbr .> <wbr> Liver Health There are many ways in which the best is the Liver function. family health history that often practice "Liver function", not only renewal and qi and blood circulation, clear the meridians, to stimulate liver function .the role of Huo and treat liver deficiency caused by loss of appetite, indigestion, dry eyes, dizziness and sickness. introduce you to the next for "Liver function" of the specific practices: <wbr> <wbr> <wbr> 1 .. facing the East stand, feet well apart, shoulder width, knees bend, the head is the neck straight, Hanxiong abdomen, Zhi Yao Ting back. two arms drooping naturally, the two axillary vanity, bend elbows, two hands .light through the thigh. relax, eyes open, head forward. frail or sick can not stand, could change the seat. <wbr> <wbr> <wbr> 2. using abdominal breathing, call .gas when the abdomen, levator ani, the body weight slightly backward shift, focus on the heel, toes slightly points to; inspiratory light two lips together, tongue touching the palate, abdominal bulge. breathing should be natural even, with the nose breathing, .mouth breath. <wbr> <wbr> <wbr> 3. stand still relax, breathe, after adjusting smoothly, slowly on the raised hands (palms up), the waist, shoulders, over his head, the hands overlap, the right palm review .In the left palm, palm to the inside, soft reduction in the head, the head slowly to the right, looked up slightly to the right, along the upper body slightly to the right tilt, turn slowly inhale the process, to be transferred to the right .side, head back set, with two Nuzheng, forced expiratory, and issued a "sh" pronunciation. <wbr> <wbr> <wbr> 4. "Hush," Bi, head slowly to the left, slightly to the left Yang ., the upper body slightly along the left turn, turn slowly inhale the process, to be transferred to the left, head back set, with two Nuzheng, forced expiratory, and issued a "sh" pronunciation. This is about three times repeated .of "Hush" six times. Since then, his hands away to the sides, slowly down, natural down, two hands lightly against the lateral thigh. <wbr> <wbr> <wbr> 5. "Hush," the interest rate adjustment after the .in favor of normal breathing, mouth breathing should still adhere to the nasal breathing. pacified emotions, heart rate meditation, with two Weibi, the two light lips together, tongue touching the palate, upper and lower teeth relative to knock gently 36 times. In the process of tapping .in mouth fluid, pharyngeal fierce force to ideas sent to the abdomen pubic region. <wbr> <wbr> <wbr> Liver function should be practiced every day, morning and evening time, my practice clothes should be loose, to be optimistic about the spirit, the body should be relaxed ., action should be soft and slow. tones to soft line of long, so that gas call to make. to do angry eyebrows, the liver can be Shuda, liver and evil can be compromised. booed after the interest rate adjustment, it is desirable to close his eyes and breath. Original .See "Family Health News" April 27, 2010 5th Edition "medical classes".