I'm clapping on the balcony of health.

<p> balcony clapping my health <wbr> <wbr> <wbr> to middle-aged people, pressure, busy, rushing from the outside come back one day, and often a sense of aching muscles as the body frame as scattered. .Occasionally, learned from a friend, a tap drill, find it very interesting and very practical, they did so. .Do not say, really works! .<wbr> <wbr> <wbr> beat with a stick, very special, neither sticks nor iron bars, that would be easy to hurt the body. .But do stick with the newspaper. .Old newspapers get four, spread out along the side of the volume coming to an end, as far as possible and tight, the volume is completed, and fixed with transparent tape, a paper like a stick, with the three months, may be a new one .. .<wbr> <wbr> <wbr> every day after work, after dinner, clean up was finished, no longer as before, lying on the sofa watching TV. .Took her husband, came to the balcony, open a window to enlarge the natural fresh air in, we both hands a sticks and started beating each other's game. .Along the neck, back, waist, thigh, calf, followed by hard beating. .Do not worry, will the other broke, do not forget that, but newspapers do. .It hits you feel no pain. .So beat the 100 back and forth, the whole body of the smooth muscles stretch slowly, and wiped out the original sense of tiredness. .<wbr> <wbr> <wbr> month later, my neck pain problems disappeared, her husband's waist is not how the pain. .Try again their waist, I cut a 1 cm, her husband's belly down 2 cm. .Surprise her husband, said: "Oh, wife beating is too much speaking, we must stick to." You beat me, I beat you, love playing in the pat, pat playing in health, the good! .See the original "Family Health News" April 27, 2010 1st Edition </ P>.