Aging organs calisthenics

Tongue sticking out Ling often bent the mind can do sets of organ Kin Lung middle and old aged calisthenics Xiyuan hospital Geriatric Center Chinese Academy of Sciences mentioned fitness Professor Li Yue, China, people first think of regular fitness activities such as running, climbing, swimming, most of these sports activities their muscles, enhance heart and lung function. But in fact, entering the stage of middle and old aged, human organ degeneration, reduced immunity, through a variety of organ circuit, can also achieve the goal of health care. Following recommended a set of organ calisthenics, you may wish to learn to be done. Tongues-speaking tongue is the leading organ of the brain, in order to prevent atrophy of the brain, should constantly active tongue, forming on the stimulation of the brain. After getting up in the morning, the tongue, indenting 10 times, and then swing around 5 times outside the mouth. Do 1~2 times a day, hold on to, you can prevent Alzheimer's disease. Throat exercises can boost throat part of thyroid secretion. Throat fuck method is forward research on the neck, hands to the head and back, press down and backward-bending the neck, back of mandibular. Gastrointestinal tract is similar to sit up, improves digestion. After the flat, open hands and feet, "" character, then slowly lifted the upper body, has done 10 times. Invigorating the lung exercises improve immunity. Attention position, his hands Palms backward, bent to bend and touch foot 3 times as much as possible, and then double Palm forward, bent to bend and touch foot 3 times as much as possible, repeating 10 times. Jianxin exercises improve heart function. Standing for the Loose grip on the left hand right hand back and placed in the chest, and arms sticking chest move around 10 times back and forth. Invigorating the kidney to reduce symptoms such as backache, urinary frequency. Stood, hands make a fist, and arrived in left and right lumbar discitis, both sides of the body to swing 30 times. Calisthenics is required above is necessary in the elderly, if physically restricted, such as bent cannot, must not just exercise, otherwise not only fail to meet fitness goal, but lead to more diseases. See the original April 27, 2010 edition of the family health report "taste and health"