Learn by heart specialists in heart care.

<p> learn by heart disease, heart care specialists <wbr> <wbr> <wbr> human heart in motion all the time, like the body's "engine." .We all know, the car engine needs regular maintenance to avoid the accident, the body should be so, but many people are there in your heart to see the doctor until after the issue. .As everyone knows, in the event of myocardial infarction, the heart, the wounds of the body large, difficult to remedy. .Well, you know as a cardiovascular physician, how they maintain the heart of the health care of it? .<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> Operators Association "Health and subtraction" <wbr> <wbr> <wbr> Yujie Zhou (Beijing Anzhen Hospital cardiologist) <wbr .> <wbr> <wbr> the so-called subtraction is removed can not do in life to do something. .The first subtraction is less entertaining. .I saved the time spent at work, rest can go home early. .The second subtraction is to reduce the peak time to go out. .Not used because of traffic jams anxious to get angry, but also saves gasoline, but also cut down a lot of car exhaust. .The third subtraction is less elevator. .I can not take the elevator climbing stairs. .Persist for some time, not only the weight down and strength have improved. .<wbr> <wbr> <wbr> addition to subtraction, we need to do a few additions. .The first is to absorb more health knowledge. .The second addition is more than walking. .Specialized doctors is difficult to find time to do sports, so must take the movement to infiltrate work and life. .Every time I travel all with shoes and casual wear, and even back to go abroad, an opportunity to quickly replaced. .<wbr> <wbr> <wbr> my usual diet of patients with coronary heart disease according to their own requirements - low salt, no taste is difficult to eat, so eat only eight full time; low-fat, low in calories and does not carry the hungry, easily .cold to put on more to maintain body temperature; more soup, you can eat some foods; little more meat dishes recipes guaranteed. .<wbr> <wbr> <wbr> "rounded" to protect the heart <wbr> <wbr> <wbr> Yundai Chen (PLA General Hospital, medical director of heart) <wbr> <wbr> <wbr> has famously called the "Attitude is everything ."This phrase is very suitable for interpretation of cardiovascular protection - a good attitude, emotional behavior directly affects the lives of individuals, poor emotional overeating is easy, less dynamic, but also obesity and blood lipids, blood pressure, blood sugar increased the risk factors. .I have compression of the trick is to communicate a problem, often reflective, fully aware of their weaknesses and strengths; on the difficult goal there are measures in phases, but the sub force; discipline, wider than the others; failing to cold treatment ., learn to control negative emotions. .<wbr> <wbr> <wbr> my recipe is characterized by light taste, do not eat organ meats, amount of meat, eight full. .So-called "rounding" diet principles, "rounded" is rounded down too much fat, cholesterol, salt and alcohol; "Five in" the amount of added vegetable protein, such as soy protein; appropriate to add carrots are rich in β- .elements, vitamin C, vitamin E foods; appropriate intake of calcium-rich foods such as milk; more intake of foods rich in fiber; drink plenty of water. .<wbr> <wbr> <wbr> able to walk more than brisk walking fast <wbr> <wbr> <wbr> Mao Ming (Peking University Third Hospital, medical director of heart) <wbr> <wbr> <wbr> protect the heart can not be too .tired, taking some time to exercise, but busy with work pressure, no time to exercise how to do? .So to find a trick, good for the heart of the exercise is brisk walking, can provide sufficient Oxygen to the heart to improve cardiac function. .<wbr> <wbr> <wbr> I usually do not have a fixed time as brisk walking, so he must attack, as long as the work to walk, even walk a few steps, but also as far as possible "to go fast go fast." .There should be no less than brisk walking three times a week, preferably in the outdoors, take a look at the surrounding scenery, the mood suddenly let go; and drink boiled water after going to exercise, sweating away the moisture can add to the dilution .blood. .<wbr> <wbr> <wbr> eat salad every day <wbr> <wbr> <wbr> Zhang Haicheng (Department of Cardiology, Peking University People's Hospital, Chief Physician) <wbr> <wbr> <wbr> about heart care approach .diet is very important. .Dinner every day my family will eat cold food, less fat, salt, vitamin content, very good for the protection of the heart. .<wbr> <wbr> <wbr> busy since last winter, coupled with the cold, people are lazy, do not like sports, blood pressure rose a bit. .Addition to my medication and started to make a fuss at the table, the fresh salad vegetables, like spinach, cabbage, etc., slightly boiled, time must be short, add a little olive oil mixed with what, light and refreshing. .Eat fish twice a week, mostly steamed fish, less fat content, taste fresh, but also ensure that many fish polyunsaturated fatty acids is not destroyed, they do but a skilled nursing center. .<wbr> <wbr> <wbr> <wbr> </ P> <p> see the original "Family Health News" April 27, 2010 4th Edition "family doctor" <wbr> <wbr> <wbr> <wbr .> </ P>.