For the candidates to find "memory of food"

For candidates looking for "enhanced memory of food" this special nutrition expert: Wang Yi (China TCM Sciences guangan door hospital diet nutrition Department Director) recently received one elderly of phone, she wanted to for grandson Advisory about college entrance examination Qian diet enhanced memory, and anti-fatigue of problem, take this I to made some recommendations: Germany Physiology home Otto? Sol lewit Yu 1921 found has first a neural delivery mass--acetyl choline. Choline is the body itself from amino acids, methionine resulting in a element. Many of the foods containing choline and choline in lecithin also mixed in a lot of food in the form of. Nevertheless, our body can in fact there is always enough choline can supply the body, to meet the body needs, this is the real problem, especially when in the physical and psychological pressure, organism may significantly increase demand for lecithin and choline. Choline and only if enough time is available for the body control, from which important information material--acetylcholine in favour of brain function. Acetyl cholinesterase on memory has a large impact, because it helps improve attention, and it is relaxing. So, from which to get a choline in food? Soy products, wheat germ, vegetable seeds, nuts, beer yeast, beet root, whole-grain products, eggs and cheese are rich in acetylcholine. When it comes to improving memory, also to mention the chocolate. United States nutritionist Jane? Capper think chocolate is brain food. He said: "chocolate contains large amounts of antioxidants, which protects the brain, prevent aging and the brain disease. In addition, there are other psychoactive ingredients in chocolate can make people have a sense of pleasure. "Harvard University researchers recently announced: people who love to eat chocolate average life expectancy is longer than people who do not eat for a year. Because the chocolate is rich in antioxidants. Taken together, suggest the parents of the children to eat foods containing choline, as well as the amount of edible chocolate, is important to note, chocolate should choose pure chocolate, do not select cocoa chocolate. See the original April 29, 2010 edition of the family health report "diet and health care"