Iron supplements don't drink milk

Iron supplements don't drink milk when four affiliated hospital of Harbin Medical University Pharmacology Professor Wu Yubo as a nutrient-rich foods, soy milk has entered an increasing number of families. But when you drink soy milk to master some taboos, as in iron element, be sure to drink less milk, or staggered time. Because soybean protein rich in amino acids, if taking iron when you drink soy milk, react rapidly both in the intestinal tract, forming a special kind of chelate, that chelates cannot be absorbed, the iron is equal to not drink a drink. Not only that, soybean plant fibers also affects the human body in the absorption of iron, zinc and other metal elements. But milk and iron elements are not entirely "irreconcilable blood feud", as long as the staggered time, can nutrition blood instead of compromising. Workgroup: taking eat iron or iron-containing animal liver, red meat, duck blood of pig's blood and when food, do not drink milk simultaneously, they are best separated by at least two hours. In addition, pregnant women, children, youth populations, such as little as possible to drink milk. Because the populations themselves easy to iron deficiency, if you drink milk again, on iron absorption rate of the lower, leading to iron deficiency, affecting the growth and development of infants and young children, young people. See the original April 29, 2010 edition of the family health report "diet and health care"