Every day, "one step" prevention and treatment of constipation

Every day, "one step" research indicates that prevention and treatment of constipation, take 500.1-meter steps every day, and long stick, not only promoting defecation, also can prevent colorectal cancer. Methods: the soles of both feet on the line, creating a certain level of twisting hip, this helps improve the pelvic blood circulation, stimulate gastrointestinal motility. This is equivalent to a massage to the liver, stomach, intestines and other organs, to contribute to the absorption of nutrients and waste discharge, have a good effect on prevention and treatment of constipation. See the original April 29, 2010 edition of the family health report