Change the way your running Tim point "fun"

Everything is hard in the beginning, from the beginning, you will inevitably find early morning run is not used, but also great reluctance, who don't like the warm bed? if you are feeling the beat, okay, you will never do not refer to exercise.

But if you feel this way, the beginning of the day daily persevered, exercise becomes part of your life will be like eating and sleeping as natural and simple.

Transformation exercise time

You used to run in the morning? well, try changing the running of time in the evening or at night.

Simple time transform, will make your feelings and mood. There is a change to have fun.

Adjust velocity

In a single run, you can try to transform your speed.

Adequate warm-up, you first with a faster speed ran the first 800 m, then gradually slow down, slow and easily ran the second turn of 800 m, so, you will find the usual very difficult run easy flies.

(Practice editing: Tran Hung Wong)