Jiaoti thin ' use of the equipment fitness

Equipment exercise on the development of muscular work best.

Body thin to bodybuilding, more practice dumbbell and barbell, pull, combination machines, etc. But every time training to master the proper amount of exercise, exercise is too small, the muscle will be ineffective without a strong boost to exercise purposes; exercise is too large, you can make the energy consumption is greater than the compensation, of course, impossible to plump up excessive fatigue but also healthy. In General, choose a small amount of exercise, then gradually increase the amount of exercise.

Measure the amount of exercise fitness standards, should exercise the pulse beat per minute shall not exceed 170 times.

Because when the increase in the number of heart beats, each time the heart pump blood volume of output is also increasing, but if the heart beat more than 170 times per minute, then each time the heart beat of output will reduce. This body is not possible to get more oxygen and nutrients. Training time per exercise should not be less than 30 minutes. General to the other day a suitable exercise, this eliminates the fatigue of the body after exercise and fully complement the consumption of energy.

During the exercise, there are scientific diet, the body is provided with sufficient nutrients for the growth of the organism.

Also develop healthy living rules, emotional stability, sleep to adequate nutrition for absorption, reducing energy consumption, improve training effect is important. Weight loss is not in the short period of time, so if you want strong plump up and it is not possible after several exercises will be effective, need to have a process.

In General, is just beginning to exercise, not only weight is not immediately added, sometimes there may be a decline.

This is because the body in motion, body fat and water is consumed. Continue to uphold the exercise, the body's organs function gradually enhanced, muscle internal biological chemical change occurs, the muscles are strong, sturdy, weight increases.

As long as there is perseverance, persistence, adhere to exercise, and note the progressive, and rest, science diet, the body will become plump and trim.

(Practice editing: Tran Hung Wong)