Four weird movements stimulate the body to make you healthier

Sand run: run more white and more

Sand run can stimulate the foot.

In grains of sand on jogging can stimulate adrenal tissue, promoting hormones that make your skin becomes white and rich luster. And the best selected after a hot bath, because hot bath after the foot on the in vivo "signal" delivered more sensitive.

Reminder: in addition to the sand, smooth pebbles is a good choice.

Inverted: decompression for organ

Inverted on the human body is a kind of reverse posture.

Inverted when all body joints, pressure on the organ weaken or eliminate certain parts of muscular relaxation, while blood accelerate to head. Can be caused by standing up to prevent aches and improve blood circulation, strengthens the visceral functions, to relax the body fitness effect.

Reminder:

1. you can ask at the beginning.

2. it is difficult to accomplish not reluctantly.

3. takes note of the hand do not hurt.

4. it is not appropriate for patients with cardiovascular disease, and prevent accidents.

5. as a result of the inverted will result the intraocular pressure increased, therefore, glaucoma, diabetes, or high myopia, retinal vascular disease with discretion.

Climbing his way: a good helper for pregnant women

Long straight makes extremely easy evoked cerebrovascular disease and spine, lumbar muscle strain.

In particular pregnant women appropriate crawling can enhance the strength, the abdomen, the prevention of postpartum crawling the dystocia in favour of reduction.

Reminder:

1. wear some lax when crawling, comfortable clothing.

2. you can give your knees wearing knee pads.

3. climb speed to slow climb sites to small, repeat 2 ~ 3 times, intermittent 20 ~ 30 seconds.

Upside: relax joint

Check with your feet in single, double or other fixed shelf, upside, years in the treatment of sore leg pain, sciatica, arthritis, etc.

Reminder:

1. time inappropriate for too long.

2. for the cerebrovascular disease, it is not advisable to do this exercise.

3. patients with glaucoma and high myopia is not appropriate for this exercise.

(Practice editing: Tran Hung Wong)