Obesity campaign of considerations which are

Obesity campaign first took note of the waist.

An obese person as a result of improper exercise, resulting in intervertebral disc. Disc is located between each two spine from cartilage, nucleus, fiber ring three parts that can be buffered when spinal movement to absorb pressure, protecting the spinal shock force, can also assist the waist finish before and after the flexors and extensors, rotation movements. For fat people, due to lumbar wrapped in a thick layer of fat, adaptability will be less.

If suddenly there will be a large amount of movement, for a short time to "burnout" in the lumbar spine increased pressure, causing vertebrae can not afford.

Cardio exercise, therefore, is to ensure that your position is correct, the second is not reluctant to try too much weight.

Second, we must protect the knee.

As a major health, obesity in running, its excessive load of the knee, vulnerable to injury, pain and swelling of the ankle, knee inflammatory pain. Therefore, obesity can choose power bikes, swimming, water, better yangcao protects the movement of the knee, while strengthening the power of the thigh to effectively mitigate the knee injury.

Do stretching exercises for the ordinary people, can enhance the fitness of flexibility.

But overweight people speaking, stretching is very dangerous, it can cause muscle damage in the waist. Particular bent toes touch the action, it is better not to do in obesity.

Taking into account the obesity exercise capacity is low, you can first select time is short, high frequency.

The day of exercise 2 to 3 times, and each exercise time control in 10 to 15 minutes, let the body gradually adapted to the rhythm of the exercise. If you feel pain during exercise should be immediately stopped.

(Practice editing: Tran Hung Wong)