Stay up late candidate food conditioning selected herbal

Ladies and children this year of the college entrance examination in Harbin city, now almost every day to stay up late, after consultation with her candidates stay up how to adjust. For this, this special TCM nutrition herbal of authority expert, for staying up of candidates recommended several road conditioning herbal: staying up candidates diet conditioning selected herbal this special expert: Nie Hong (World Chinese medicine Federation diet herbal research professional Committee Deputy, President of/Heilongjiang Chinese medicine University subsidiary first hospital, Associate Professor) diet conditioning selected herbal "/> in the college entrance examination near, candidates in tension of note stage, often learning to night, led brain excessive, and dazed, and Constitution relative decline, and immunity reduce, and memory decline, and learning efficiency reduce. To improve the above symptoms, improve learning efficiency, select targeted therapeutic feeding programmes, scientific diet is particularly important. Diet principles should be based on the blood of yangxin, clearing liver and eyesight. Don't eat too much tonic stick greasy things. Careful eating peppers and pungent stimuli such as pepper, garlic, wine and food, so as not to hurt Yin Jin-consumption. Use a food of black-bone chicken and duck meat, longan, red dates, walnut, mulberry, lycium barbarum, sesame seeds, bamboo shoots, carrot, tomato, lemon, etc. For candidates below the recommended four diet herbal: longan and egg soup ingredients: fresh dried longan 50 grams (dry dried longan 25 g), 2 eggs, dried jujube 15, brown sugar, the amount. Preparation: wash the red dates, dried longan, water and cook until the right amounts and jujube cooked black, will be slightly cooked eggs and rushed into the soup, add brown sugar, taken as a dessert. Effects: warming Yang, invigorating Qi and nourishing blood. Dried longan spleen Yang Xin, is the product of yangxin puzzle. Eggs rich in proteins, lecithin, vitamins, such as acetylcholine, brain metabolism essential substances. Jujube is rich in vitamin c, is the brain much-needed material. Mulberry Lily extract raw materials: mulberry 500 grams, 100 grams of lily, 300 grams of honey. Preparation: mulberry, Lily and amount of boiling water for 30 minutes after taking decoction, plus 30 minutes taking decoction of water, three times in a row, to merge the three liquid to smoulder after suffering when concentrated to viscous, cook with honey to boil a ceasefire, after waits the cold bottle alternate. Each time the 1~2 spoon, erosion of boiling water for drinking, suitable for drinking. Efficacy: yangxin Anshen. Mulberry in this ointment contains tannic acid, Malic acid, multivitamins, oleic acid, linoleic acid and a small amount of stearic acid, can replenish strong treatment of beauty. Lily clearing away heat and soothing. Honey moisturizing effect, Qiang Zhijian brain, detoxification laxative effect. This cream can improve caused by excessive brain neurasthenia, forgetful, eyes of astringent eye expansion, supplementary brains all the nutrition they need to improve learning and memory function of thinking. White black-bone chicken soup ingredients: black chicken 500 g, white fungus 10 grams, chenpi 3 g, 3 g ginger, pepper 6 grams, Amomum Tsao-Ko 2, broad bean paste with 50 g of onions, vinegar and adequate. By: black chicken slab and above all the raw material mix adjustment even, into a stew cooked with water in the pot. Table food. Efficacy: nourishing the blood, liver kidney. Melanoma in black-bone chicken and amino acids anti aging, anti-fatigue effect of mutation and resistance. Tremella fuciformis brain refreshing, eliminating fatigue. Suitable for regular consumption of blood deficiency physique candidates. (Blood deficiency physique: is a lack of human blood, nutritional dysfunction of a physical type. Symptoms performance for: dizziness, got up or rose to had fast Shi, easy appears dazzled, dismayed, and insomnia more dream, tired easy headache, fear cold not afraid hot, hand numb, winter skin drying itching, nails light white variable soft, and easy crack, easy constipation, character within, and timidity, looked light white or decayed yellow, explaining light white, pulse fine unable to, female menstrual reduced or delay. Metabolic dysfunction, low immunity. ) Black rice congee with health ingredients: 100 g of black rice, Walnut 20 grams, lycium barbarum 20 grams, 100 grams of carrot. Preparation: wash the carrots, cut the alternate. Black rice cut clean. Pot on the fire, and the amount of water, into a block of black rice, walnut, carrot, with fires burning after open join lycium barbarum, then switched to a small fire and cook until rice cooked after boiling. Function: educational brain, nourishing blood and eyesight. Walnut renjian NAO, lycium barbarum tonifying liver and eyesight, suitable for the forgetful, astringent eye swelling and other students with regular consumption. Original see May 25, 2010 edition of the family health report "diet and health care"