Strength training later point eggs?

In order to practise as a perfect muscles, many people came into the gym, through the system of strength training gets perfect muscle and body.

A fitness club senior private coach Wei bin said that strength training muscle exercise by, fitness ' to eat eggs, fish, and other high-protein food because protein on muscle growth is equally important.

Protein in the body is important "building materials", is one of the main constituents of muscle, muscle protein synthesis rate determines the growth rate.

Muscle growth needs are nitrogen balance, in order to achieve positive nitrogen balance, the body must have adequate protein. Muscle length, the more you need protein. Therefore, strength training, muscle should supplement per kg 2 ~ 3 grams of protein.

Coach Wei, general food or meals can provide enough protein, but pay attention to the selection of the best complete proteins, protein sources is the egg white, depending on each person's body is different, the day you can eat 6-8 eggs, eat 5-6 times.

Food sources of protein, egg protein supplementation alone is not enough, and only eat egg looks dull, meat can also provide all the necessary human protein synthesis of amino acids, such as fish and meat is a very good source of protein, but because it contains too many high fat and calorie intake to moderation, therefore.

In addition to food, strength training, you can add some easy absorption of protein powder.

Strength training is added to the timing of the protein is also important, in strength training after the 30-90 minutes, protein needs up to the peak, at which point additional protein works best, but after the body acid is greater than the Basic, if you immediately add meat protein may increase the physical pain, therefore, do not eat immediately after training meat food, at least 20 minutes before eating.

In addition, adequate sleep and rest can

also increase your muscle of a great help.

(Practice editing: riot Lee)