New strong body diet fitness programme

There are a lot of people say that no matter how we eat are no way to make your own fat, for they want to know how to eat both science and nutrition, also makes it possible for him to "fertilizer".

In fact, no matter what SFI, weight loss, must be conducted on the basis of health, that is, if you will be able to exclude the existence of the disease itself caused the thin or fat, then, from science to arrange catering can achieve the purpose of the adjustment.

Today, dietitians are specialized on wants its own "fertilizer" little people do detailed fertility diet method, can not miss.

Diet to increase fertility,

Ailing the flowers tones of actress-Sheung, she is a standard of beauty, but a serious illness, she scared to take to the streets are pedestrian.

So she says: "and so this then fatter, but don't want to lose weight! to its thin easy, if you want to add a pound of meat was so hard! ..."

Although the current weight loss is a big trend, but one person if getting thinner, that not only is beautiful, but scary.

The fat man don't know thin person, SFI actually is not so easy, nor can the blind SFI, you must exclude disease, you can implement the SFI program.

The following Dietitians Amy Lee for everyone to brief a fertility diet recipe:

Mountain diet

【 Raw 】 Yam, cheese, white sugar.

【 Production 】 first will wash fresh Chinese Yam, trace and mud, and when you join congee cooked mix, then call into cheese, sugar consumption;

Second, the Yam Sun Ganyan powder, each time taking 30 grams, with cold water and mix thoroughly, furnace, cooking the mixture, stirring constantly, after two or three boiling down, call into cheese, sugar.

【 Function 】 Yam taste sweet flat, general weakness, muscle, Yun long fur, to treat weight loss, beauty of commodities.

Cheese may raise lung moisturizing, nourishing. Taken in combination, can be transported, the spleen and the health of the source,so the virtual thin patient and drastically.

【 Minus 】 body thin man, Yin Xu, and-less, eating more food on Yi Qi Gan Yun's products such as milk, honey, eggs, turtle (trionyx sinensis), sea cucumber, white fungus, etc.

【 Snacks 】 milk, almonds, Sesame, cashew nuts and other food, for example, you can join the almonds and Sesame flour, milk to drink as cashew you can eat snacks, so there will be a nice effect.

In addition, the increase in body weight and lose weight the same difficulties, not only need determination, you also need to have patience.

Cooking process reduce nutrient losses method

Many of the cooking process, may cause the loss of nutrients, dietitians Amy Lee said, in the cooking process is necessary to pay attention to these areas to ensure adequate nutrition is not lost.

(A) the selection of raw materials

The choice of raw materials is the start of the cooking process, you should choose the fresh, delicate material, instead of the old, bad material, otherwise, the material damage of nutrients have, especially vegetables and fruit.

For vegetables and fruits should Pro used books acquisition, do not store in warehouse, other raw materials should not be kept too long.

(B) reasonable finishing materials

Raw materials bought back, carefully collate, removing inedible parts, such as turning to Scleroderma, shaved to yellow leaves, remove dirt, finishing, can eat as much as possible, so as not to waste, but some metamorphic rotten firmly to remove.

For people not commonly used and abandoned part can also be rational use, such as lettuce leaf celery leaves, can eat, and iron and carotene content is very high.

(Iii) serious cleaning

After finishing the raw material used after careful cleaning of water.

Cleaning, washing away dirt, do not use water for long periods of immersion, so as to avoid the water-soluble vitamins and inorganic salt too much wastage. You can wash with water lily, and apparatus according to the different parts and use the materials.

(Iv) the tangential

Before cooking, but also to broach processing in this link, it should be noted that not long after, but should be placed as soon as possible the use of raw materials to avoid oxygen make vitamin C and vitamin A activity.

Don't cut after washing, you should first cut after washing.

(5) initial maturity dealing

Some dishes cooked before processing, to conduct an initial maturity process to reduce the cooking time and keep the raw materials of the texture and shape.

Initial maturity of a lot of ways, mainly has boiled, steamed or fried. The most common is raw, scalded in the process should be used to heat, water, water-boiling material, after rapidly after broken health, allow it to cool, as soon as possible to reduce the loss of vitamins, water hot and steaming soup plate should as far as possible after use.

(6) the reasonable use of cooking methods

First you should select the appropriate raw materials and meet the requirements of a food cooking methods, such as fried, boiled, fried, steam, which is good.

For fried, boiled, if not into food requirements for a long time and should be "fast quick-fire cooking", quickly into food. As soon as possible after a meal.

Appropriate code President, hanging paste, thicken, can reduce nutrient losses and maintain food quality; animal raw materials and raw materials of plant origin, can be protected with reasonable vitamins; appropriate with vinegar and fermentation favorable salt absorption.

(Practice editing: riot Lee)