3 kinds of neglected and effective method of

Running, boxing, swimming, skating, sports and varied and everyone can choose according to their own specific circumstances.

However there are several convenient and effective campaigns but often overlooked, is presented here for reference.

Creeping movement

Creeping movement is to imitate the animals on the ground crawling movement.

Crawling can promote blood circulation, body most muscle exercise to enhance the functionality of many organs, thus preventing disease, health, anti-aging.

Crawling to limbs, imitating animal crawling position.

In the grass, the floor can be. Straight forward, backward or creeping are circling. Crawling speed by slow gradually speed up, crawl time by short gradually extended. General daily exercise 1 times 10 – 15 minutes, sooner or later. Creeping movement can skew correction, prevention and treatment of lumbar spinal muscle strain, sciatica, varicose veins, upper arm muscle atrophy, dyspepsia, and other diseases. But suffering from hypertension, coronary heart disease and cerebral arteriosclerosis patients unsuitable for creeping movement.

Muscle movement

Muscle movement is movement of the back muscles.

One of the rather weak back muscles and spinal cervical and lumbar part of the activities of large, easily because of work or chronic strain and pain, hurt its functionality. Back muscles through exercise, you can make here setting up muscles and has a protective effect. To have been compromised by the Organization could play a role in treatment. For undamaged tissue also has the effect of preventing injury.

Exercise for back muscles General first to hard Board bed, bedside table, two hands hold the knee extension, and gradually extended to the lower limbs, and after the in situ recovery.

Then walk tall, looked up and, after a two-arm lift. Alternating the two actions. And gradually increase the amplitude and after extension. Daily exercise 1-2 times, for a long time. Muscle movement may be preventing lumbar muscle strain, back pain, sciatica, Herniated, etc.

Dwarf anal games

Reduced shrinkage anal movement is the muscles around the anus.

Shrink action can exercise the anal anal nearby levator ani, anal sphincter, enhance its functionality, and can promote blood circulation around the anus, preventing Venous Stasis to treatment and prevention of diseases around the anus. Dwarf anal motion of relatively simple, without time, constraints, standing, lying dunwei, may be, by car, travelling, work when you can do.

(Practice editing: Tran Hung Wong)