Swift, walk walking is not so simple

"Hiking" is short for swift, walking.

As a close contact with nature, hiking is for more people to the heat. If you are preparing to join swift, walking team, for the movement of some considerations necessary to advance the "unpredictable".

In preparation for hiking on the former should be fine, detailed planning, multi-party collect information professional hiking.

Professionals consult advanced hiking experience, prepared the necessary equipment, but not too heavy, so as not to consume personal physical fitness.

In a swift motion of walking, it is necessary to pay attention to the leg muscles are not excessive fatigue, but also to protect the knee and ankle sprain, avoid, uphill or downhill must select the appropriate time for rest, but the rest should not be too long, maintain their own natural step is also very important, too fast or too slow will increase the fatigue.

Also learn to relax, enjoy the scenery along the way, the birds, the smell of a field, you can add to the interest on the road.

Hiking is of leisure activities, which should avoid trying to flaunt, should take risks to safety as priority consideration.

Qi and uphill footwork

Respiratory and walking with is important for walking, especially back reload go on-Hill Start, be sure to slow down, then to follow the breath, take a step back, then took a deep breath, then take the first step of the way to climb;

If the rule number step climb steep slopes, feel out of breath, you should shorten the pace and continue to comply with the above method of respiration;

If you start two or three hour walk steep slope are having to rest and breathing, you represent that you have successfully mastered this Qi walking way;

If you climb the steep slope is more, heavier backpack, you need a suck a spit and then to move a small step on the way forward;

In addition to remind you

to breathe in deeply and forcefully you want, so you can not only supply increases, Qi can do better, the probability of occurrence of the mountains are also reduced.

(Practice editing: Tran Hung Wong)