Evening exercise and healthier!

Many people believe that bed early is a good way to exercise.

In fact, morning exercise is the best training time, and even some scholars think that morning exercise is not conducive to good health.

Not long ago, United Kingdom of the sports medicine journal in the article points out that morning exercise is not conducive to health, on the ground that the morning exercise is not conducive to human immune function.

The medical experts through surveys show many morning training swimming athletes over time training after a gradual reduction of immune function. This results in a matter of attention.

The study, they tested out there in the morning after the body produce too many adrenocortical hormone, cortisol hormone in the body.

This not only fail to improve their health, often due to corticosteroid and promote blood pressure rises, will also inhibits the body's normal immune function. And evening exercise does not have to worry about, such as corticosteroids in evening significantly lower than in the morning.

Moreover, the sports medical journal also reported that, after the morning exercise, the flow of saliva will significantly slow down the speed.

Don't underestimate the salivary flow rate, because saliva flow can help people to fight off infection. If saliva flow speed is slow, it will make people more susceptible to virus infection.

Thus the researchers conclude that people exercise best time is not a morning instead of the evening.

During this period, the body of glucocorticoid content minimum, and maximum of salivary flow rate. It seems that evening exercise is in compliance with the requirements of the human health, exercise, preferably in the evening.

(Practice editing: Tran Hung Wong)