Fitness five rules to build sexy figure

1. focus on first

Concentration is too important to a lot of fitness, the mood was concentrated in the exercise of the muscles, or the action, but not the exertion of force, the wrong muscles.

For example, you want to practise breast muscle training triceps distractions to finally become the pectoralis minor arm but excessive Popeye, looked very funny. Attentive to do an action, it will not pose no cause of injury, not anti-wear, really does not pay.

2. eat discipline

Diet fitness must match, will have an effect.

Just finished the campaign is "not eat period", the most taboo eating.

Because the movement after half an hour is the body absorbs forces the best of times, if we eat, what to eat fat, just consumed heat was lost.

The older you become, the more we find that the function body metabolism, fat weakens easily stacked, slightly note who is more a swimming area.

However, men, for calculating calorie calorie, will have felt very troublesome trivial, in fact, the best and most efficient calculation of iron is "completely in half." No matter what, until now no special not eating anything, as long as the previous volume by half. Like previous breakfast eat a sandwich, a mug of tea, now eat half a sandwich, one cup of tea; Chinese food to eat half a box of box lunch, afternoon tea and dinner is and so on, followed by half.

For example, love eating fried stuff, because people always have a mouth watered, therefore recommended a set of response method, provided that each ate fried products or dinner immediately fill the "eat property cold of pitaya", let the body clean.

3, persistence, perseverance

Fitness is sustained, provided that they do not be lazy, will bear fruit.

If you are fixed on the gym, each one and a half to two hours per week to four; if it is your own home, every half hour to an hour, is pretty good.

4, to calm

A lot of people doing exercise, because you want to make a feed that expression of strength, a polyester face muscles, and then regenerate a face wrinkles.

Fitness, must be calm, exercise time try to keep the "blank", focused to exercise the body muscles so that you can make your face survived the accelerated ageing of destiny.

5, rhythm of breathing

This is the most important, often you will hear two factions, one is said to do actions are close to the heart breath, when it is said that the movement need to leave the heart is aspirated.

In fact, what kind of breathing method can, as long as they think it would be nice for gas-Shun!

(Practice editing: Tran Hung Wong)