Eight fitness gyms, which one do you fit?

When it comes to losing weight, in fact, the most difficult or select a valid, appropriate for their sport and to persevere, forming the "move".

Nowadays, sports like the assortment of goods for the public with a wide variety of choices: If Yangcao course aerobics, Kickboxing aerobic dancing, aerobics, spinning (SPINNING), balls, water gymnastic exercises, street dance, Yoga (YOGA), laimei international fitness system, Ballet, Tai Chi, tai Bo, etc.; and the kinds of aerobic equipment type is also very much: aerobic bicycles, rowing, full-featured elliptical Crosstraining stairmasters; power apparatus type number see: free training apparatus, machines, equipment and training, and other fashion fitness project.

Faced with so many various fitness forest, how to select these items fitness content is very important:

Aerobics: recommended index ★ ★ ★ ★ ★

Sports activities covering the whole body at each joint, a section for 50 minutes or so of course, fitness, music, lighting, coach of the password, participating partners encouraged and stimulated by a rhythmic, step by step aerobic exercise.

You can burn a lot of fat and increase participant's heart and lung function. It is to lose weight, maintain fitness, body size preferred.

Not suitable for people: cardiovascular disease, hypertension, diabetes, patients are not easy to choose.

Aerobic dance: recommended index ★ ★ ★ ★

Aerobic dance (AEROBICDANCE) on the one hand can consume more calories, on the one hand the many dance movements, not like aerobics aerobics comparison exercises, it has a lot of style, under the Act, and the music of different characteristics: AEROBICDANCE, HIP-HOP, FUNK, SALSA, aerobic dance.

Suitable for people: a dance Foundation, to improve the quality, maintain elegant body fitness for purpose.

Aerobic dance-Latin aerobics: recommended index ★ ★ ★

Latin aerobics such as JAZZAEROBICS;

SALSAAEROBICS, aerobic dance is characterized by many hip action, the effect of reducing the waist and abdomen dewlap.

No dance Foundation, harmony is not easy to reach the poor population of fitness

Aerobic dance: party grams, hip-hop: recommended index ★

Party's (FUNK), hip-hop (HIPHOP) is a free dance style of aerobic dance.

Actions relax, free and ever-changing, it can improve exercise ' coordination, to achieve fitness goals.

Meet the young people, better coordination of the crowd.

Fight aerobics characteristics (kickboxingAerobics): recommended index ★ ★ ★ ★

This project is a combination of music, dance, boxing, kickboxing, and other characteristics of aerobics.

Fight Boxing boxing aerobics and a former goal is fitness, which goal is to win the game, the more vulnerable to injury, not for public. It is a fight or aerobics. It can improve self-confidence, muscle coordination, and the necessary skills and flexibility.

Suitable for people: because it is not a sport, most people (men, women and children) are unable to attend.

Spinning (spinnig): recommended index ★ ★ ★ ★ ★

It is currently Europe's most popular aerobic fitness, someone has the campaign called "dance" on the bike, through the movement makes the wheels round and round, you can also adjust the exercise itself, exercise can, easy to learn, easy to train and dynamic, so as to achieve a reduction of waist and abdomen of dewlap, bodybuilders lower extremity and improve the effectiveness of heart and lung function

Not suitable for the relevant section of the illness, physical difference.

Progressions: recommended index ★ ★ ★ ★ ★

Playing in Switzerland just as rehabilitation medical devices.

After the ball has been handed down to Australia, Europe, the United States and other countries used to treat low back disorders, neurological disorders, knee and shoulder rehabilitation, correct posture, improved patient's balance and other diseases. Since theball in some muscles (low back and pelvis), the campaign has also been widely promoted. Playing now no longer only as a physiotherapy, it has also become a new fitness program.

Suitable for people: it is suitable for all need rehabilitative therapy, its fitness to good effect, especially on the spine and the pelvic exercise; how good injury recovery and rehabilitation function (on lower back disorders treatment significantly).

The exercise is more secure, not prone to injury, can also improve people (including patient, injured others) flexibility, strength, balance, posture, heart and lung function.

Not suitable for excessive weight to weight loss for the purposes of the crowd.

Yoga (YOGA): recommended index ★ ★ ★

The original intent of the term Yoga is the "fusion", and "harmony", the ancient Tibet and India people practicing yoga is intended to pursue the unity of the self and God.

Yoga is not a commitment to the pursuit of physical difficult posture and position of athletic competition, true Yoga is a nurturing way of life. In China, many city, yoga as a fashion symbol, yoga in a lot of people has become a synonym to health.

Suited to reducing stress, for the purpose of regulating mood.

The perfect curve, is a woman's life dream, is also the capital of the elegant romantic woman.

Believe that many women face their own "plump-up", "illegal buildings", like moving a "fat"; but it is difficult to lose weight, losing weight will power is also very difficult. Thin down, no fat, no longer bounce back and even more difficult.> P align = right (practice editing: Tran Hung Wong)