Bicycle sport, prevention and treatment of cervical spondylosis

Ride a mountain bike

The premise of the movement is attainable, if you have leisure time, love nature, to ride a mountain bike.

Mountain bike frame construct special, saddle and operation control of beam angles in 71 ~ 74 degrees, this angle for more comfortable riding up. Hands on the handlebar, upper body leaning forward, head elevation, note that this is key, as usual we work most need bow, long time it has caused a certain muscle groups of nervous fatigue, muscle stiffness, neck discomfort, etc. While the bike is so we head back to the reverse motion of the cervical spine has played a role in treatment. Reverse therapy is the inverse of our usual habit of action initiative campaign of treatment, such as we walk to treat certain diseases.

Cycling venues it is best to choose a beautiful environment of the ground, you can have the right turn.

Speed depends on the individual habits, proposed the elderly even without heart disease or heart rate exceeds the maximum for heart rate of 65% (maximum heart rate: 226-age women, men and 220-age). You can also select the sports drink, but because it contains glucose, not suitable for diabetics. But for others the sports drink containing glucose than separate water faster into the blood circulation, faster supply water, can also be added minerals.

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To wear a helmet.

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First movement, time not too long, gradual, make the body an adaptation process.

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Exercise can appropriate massage arm, thigh and leg. Approach: four fingers together and separate from the thumb to press Department, to bring your thumb and wrist and fingers, gently massage or down repeatedly pulp, or aproachs curled into hollow Palm to tap.

Summary of the cervical spine gymnastics

On the desk more people more suitable.

First choose a back of a Chair, sat down on the edge of the left shoulder and back about 10 cm to head movements, the distance is too high or too low is not suitable. Flat sat in hischair, face forward look straight ahead, back on to the Chair, the legs take natural and comfortable posture, arms at your side natural droop. Heart are relaxed, you can imagine sitting at the green grass, everything is so soft and comfortable. Breeze caresses, grass slow dance, we also have the slightest idea of light exhibition.

The first type: head first slowly moving forward downwards to affordable levels of in situ recovery to, and then slowly back down to affordable levels back to in situ.

The second type: head slowly to the left to move under the pressure of the degree of recovery to the in situ, and then to the right move slowly down to affordable levels back to in situ.

The third type: head towards the right to affordable levels, up to the left to the right location, and then to the left down to affordable levels, followed by the original road returns.

Every time I do 5 ~ 8 minutes.

Note:

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Activities must be prepared before, you can own a reminder, the action is not too fast, gentle and soft.

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Head rotation angle of flexion is not too large, otherwise easily damage muscles even cervical, generally head does not exceed 45 degree flexion, lateral flexion of not more than 45 degrees, not more than 90 degree rotation. We recommend that you exercise the activities range in the degree of their own can bear it, avoid strong torsion.

Bird bow drill

In very ancient times, the Chinese began to imitate the animals ' movements to enhance people's health, prevention and treatment of diseases, such as a natural remedy, wild goose qigong, etc.

The bird is not going to have a cervical spondylosis, not only with its body structure, but also to its flight. Bird bow drill is the simulation of the movements of birds flying in the sky, easy to learn to master the movements.

Plays: body and relax your arms on both sides of the body naturally, feet close together and saluted the pose.

According to theindividual habits of the forward left (right), distance back before the heel toe about half feet long, about two foot and a half foot wide space to keep the body stable.

Wings: arms slowly lifted to before the lift and shoulder height width when backward to expand, while extending from the head forward slowly can withstand the maximum degree, slightly over 2 to 3 seconds.

You can imagine yourself as a leisurely Seagull fly to the sky. Breathing the fresh air, feel the warm sunshine.

Debt type: arms, as in the original thread returns to the in situ recovery of head slowly.

Each repeatedly done 10 times, 1-2 times a day.

Note:

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First exercises should not be too stretched to avoid muscle and joint injuries.

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When you want to make the back exercises muscles and neck muscles while getting exercise.

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Neck surgery or cervical spondylotic myelopathy patients exercises before it's a good idea to consult a doctor.

Breaststroke

There is also a very good prevention treatment of cervical spondylosis-breaststroke.

We know how to swim very wholesome health. Due to the water resistance of the air, and over 20 times more people in the water than in air consumption of energy, except for the helped to lose weight, shape the body, swimming also preventive treatment of cervical spondylosis.

Breaststroke in ventilation when neck from parallel in water after starting up normally oriented, head out of the water breathing.

So each ventilation once and neck are required to play back after the up and played the role of reverse therapy. And not only in swimming at the initiative activities, and for water resistance and impact and led several groups of muscles of passive movementStill, this will not only alleviate our usual monotonous action causes neck sits muscle tension, and speed up the circulation of blood. To travel around 1 ~ 2 times, each time 30 minutes.

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Treatment of cervical spondylosis

Chinese medicine clinical efficacy in the treatment of cervical spondylosis.

Cervical disease patients arm numbness, dizziness, etc. Chinese medicine practitioners believe that general anesthesia, not without blood, "general principles of wood for a long time a complex" the collaterals. Medullary bone health and kidney, kidney, bone marrow and may make. While many kidney herbs have expansion peripheral vascular, improve microcirculation, hypoxia, enhance the body immunity. The following recipes you can use under the guidance of doctor:

Spatholobus 20 g, 30 g ginger, epimedium 15 grams, antler cream 10 g, 20 g of Cistanche deserticola, radix 10 g, 15 g raphani, gegen 20 g, 10 g of pine section, 3 g, Scorpion sinesis 10 grams.

Above water in moderation, and cook for 2 to 150 ml of warm clothing daily.

(Practice editing: Tran Hung Wong)