Psychologists recommend mental exercises for weight loss method

Psychologists found that obesity with behavioral sciences of ingestion behavior and movement type, can help to develop obesity correct behavior.

Lose weight in addition to medication, diet, exercise, through psychotherapy to correct the abnormal reaction of the misconduct. Therefore, introduced a set of mental exercises to lose weight, you may wish to try one.

The first trick: stimulated method

Principle: let yourself faced with delicacies, is to gobble, immediately subject to dislike of stimulation to suppression of appetite.

Practices: Obesity can in the fridge, put on their own because the body was laughed at and oversized comic books or photographs of your abdomen, placed table looking photos while eating.

Reminder: read the downsizing and female friends remember inside fat girl on the photo, the kind of fat hate expression is very realistic, but my friends cannot light on his photo "hate", but also positive finding the best way to weight loss.

Second trick: reward method

Practices: Obesity can use incentives to strengthen their resolve to lose weight.

A variety of incentives. One approach is to one day per stick to lose weight, just throw a coin into the save money cans, reward yourself buy like. But remember, don't go to awards for food in the mouth.

Reminder: you can also add each point feasts, progressive materialization.

For example, a pound of body weight each reduced to empty the bag with a pound of sand or other things, and often mention that bag and see if there are multiple. This weight is before you extra meat.

Third trick: avoid separate eating

Principle: for obesity, you should avoid eating alone, but rather and eat with the family or friends.

In friends and family, "recruit" several own influential "supervisor". In this way they can control your diet, will not make you hungry, they will not let you open the belly.

Practices: sometimes you sincerely to lose weight, but there are desperate and adhere to when.

At this point you should find a similar difficulties of weight loss, mutual encouragement, to tide over the draw.

Recommendation: to lose weight around in the salon, there's a lot of friends, Oh!