Pillow body sculpting help sleep

Friends, you know?, apart from the pillow pillow to sleep, I thought to do yoga with you.

You may feel very puzzled, but think they can understand. Yoga is a way to improve the body's self-healing capabilities and overall conditioning, make all body parts get treatment for a very small amount of exercise. And pillows, either hold or sit, crimping or pad is very soft.

So why not put a pillow this most convenient tools and yoga together?

Following this set to sleep in bed and can be combined with a pillow both fitness and help to shape the sleep of Anshen "pillow top Yoga", you only need to use every day 15 minutes before bed to allow you to practice on a flat stomach and slender legs!

The first type: full locust practices: prone, size leg at a 90 degree, pillow in the middle of the lower leg.

Breathe in, upper body and legs to lift off the ground, the Highlands remain 4 time to breathe. Breath reduction. Efficacy: leg clamping pillows can promote the thigh fat consumption, increase shrinkage, so that the back of the relax Comfort increase after, improve sleep quality.

The second type: boat approach: supine, pillows on the leg.

Suction, elevation upper body and legs, keeping the 4 single breath. Exhale restore (if you find difficult to use both hands pull the pillow edge). Efficacy: help strengthen abdominal pillow weight, muscle contraction, nerve stimulation reduced dewlap, soothing, improve sleep quality.

The third type: legs approach: on the back, the pillow in the lower leg.

Breathe in, double-leg up elevation 45 degrees, keeping the 4 single breath. Breath reduction. Efficacy: to improve the situation of nut belly. Strengthen the spine forces to help sleep effect. The fourth type: inverted practices: the back, underneath the pillow in the hips, legs up on the wall, 2-5 minutes. Efficacy: Elimination of the lower leg edema, blood full up half back, treat and prevent varicose veins, you can quickly feel sleepy.

(Practice editing: Tran Hung Wong)